Surfcoast Podiatry | Businesses

Surfcoast Podiatry

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25.01.2022 As online shopping grows in popularity, there is a greater temptation to purchase, keep, and wear shoes that look fashionable, but may not fit properly. As a result, many adults are wearing shoes that are not appropriate for their foot shape and size. Women especially are more likely to purchase a shoe that is too small, putting them at risk for corns, bunions, and other deformities that may require surgery to correct. Read more: https://orthoinfo.aaos.org//diseases--conditions/tight-sh/

25.01.2022 When you have diabetes you need to take care of your feet every day. Your feet are at risk because diabetes can cause damage to the nerves in your feet, blood circulation and infection. Having diabetes can increase your risk of foot ulcers and amputations. It’s important to check your feet every day. If you see any of the following - get medical treatment THAT DAY: Ulcer Unusual swelling... Redness Blisters Ingrown nail Bruising or cuts If you see any of the following- get medical treatment within 7 days: Broken skin between toes Callus Corn Foot shape changes Cracked skin Nail colour changes www.surfcoastpodiatry.com

25.01.2022 COMMON CONDITION | Pain, inflammation, or even a bony protrusion at the front of the heel may be symptoms of a Heel Spur. Heel spurs occur because of a calcium deposit that grows between your heel and arch. Heel spurs may be diagnosed through the pain you feel in your heel or as a result of another foot condition altogether, such as plantar fasciitis. It may be difficult to diagnose this condition yourself. You should rest your feet, evaluate your footwear, and see your docto...r if you experience heel pain. Heel spurs can be treated with cold compresses, medications, physical therapy, and possibly surgery. Learn more about heel spurs www.healthline.com/health/heel-spurs

24.01.2022 What causes bunions? Bunions are generally thought to be genetic. They occur because of faulty foot structure, which is inherited. Some conditions that contribute to the development of bunions include flat feet, excessively flexible ligaments, and abnormal bone structure. Some experts believe shoes that don’t fit properly cause bunions, but others think shoes only worsen an existing structural problem. Bunions usually become worse over time. They can be aggravated by:... tight or too-small shoes that cause your toes to crowd together and put pressure on your big toe shoes that have high heels or pointy toes these styles force your toes together standing for long periods of time arthritis symptoms in your feet See more

22.01.2022 These amazing ladies have taken COVID exercise to the next level. Starting a walking group with close friends on the Surfcoast perfectly named exercising the credit card. Walking 10km around Bellarine and Surfcoast and Shopping, while socialising and most importantly walking to take on the amazing Bellarine and Surfcoast. We love it. These feet look like they need a well deserved rest, and so might their owners credit cards. @visitbellarinepeninsula @surfcoastwalker @activegeelong @lovewhereyoulive #bellarinepeninsula #barwonheads #pointlonsdale #queenscliff @a_guide_to_barwonheads #barwonheadsbluff #barwonheadsshops @barwonheadsgolfclub

22.01.2022 HEEL SPUR | A heel spur is an outgrowth of calcium that develops between the heel bone and the arch of the foot. For many individuals, there are no symptoms but, for others, it can be painful and cause inflammation. This is not a condition that can be easily diagnosed and requires medical imaging to confirm. Heel spurs are caused by long-term strain on muscles and ligaments. They can also be caused by arthritis, excess body weight, and by wearing badly fitted or worn out shoe...s. Treatments can include a cold compress, injections of anti-inflammatory drugs, OTC pain medications, rest, and orthotic shoe inserts. www.surfcoastpodiatry.com.au

22.01.2022 Wishing you and your family some well-deserved downtime and a very happy new year to come, may we put 2020 behind us!

20.01.2022 If you’re a runner with plantar fasciitis, the big question on your minds is likely: Can I still run? If your case of plantar fasciitis is mild and you plan to continue your training, consider the following tips before you head out the door... https://www.healthline.com/h/running-with-plantar-fasciitis

19.01.2022 Medical research suggests that what we eat can affect inflammation in the body, which is a risk factor for many chronic conditions. Inflammation is a common cause of foot pain associated with types of inflammatory arthritis such as psoriatic arthritis, rheumatoid arthritis, and gout. It can also strike the plantar fascia, a thick band of tissue that runs across the bottom of your foot, causing the intense heel pain associated with plantar fasciitis. Read more: https://www.everydayhealth.com//nutrition-and-your-feet.as

18.01.2022 MY SORE FEET HAVE ONLY GOTTEN WORSE SINCE COVID-19...WHAT GIVES? There are a few possible explanations for this! Firstly, because you are walking around barefoot at home more often these days. Walking barefoot on hard surfaces allows our foot to collapse which can lead to a tremendous amount of stress, not only to the foot but to the rest of the body. ... Since Covid-19, many people are also doing at-home workouts in inappropriate footwear (oops, guilty ). Whether you are creating your own at-home workout, doing barefoot exercises while working out to your gym’s online videos or going just a little too hard on the weekends, it’s important to mimic the routine you normally had pre-quarantine and wear the appropriate foot gear. www.surfcoastpodiatry.com

15.01.2022 CHRISTMAS AND NEW YEAR HOURS Belmont - closed 25th Dec-4th Jan Jan Juc - closed 25th-29th Dec. Open 30th Dec. Closed 31st-4th Jan... Ocean Grove - closed 24th-4th Jan We will remain open for the rest of the Summer holidays! Book online: www.surfcoastpodiatry.com

12.01.2022 Have you ever seen a white spot on your toenails? It could mean trauma or an infection. Trauma, such as when an object is dropped on a toenail, often causes bleeding under the nail because of broken blood vessels. This would cause a black toenail. If the trauma does not cause broken blood vessels, a white spot may appear under the nail. The spot will slowly grow out with the normal growth of the toenail. Sometimes white lines appear within the toenail. These may be caused by... recurring trauma, such as when a runner wears shoes that are too small and the toe hits the end of the shoe. White lines may also occur due to a medical illness or trauma that has occurred elsewhere in the body, causing protein to be deposited within the nail bed. A fungal infection that affects the outermost layer of the toenail may cause a bright white discolouration of the toenail. If you are worried, it is recommended that you see a podiatrist for the diagnosis and possible treatment of white toenails. www.surfcoastpodiatry.com

12.01.2022 Happy New Year! New year, new start. May all your dreams come true in 2021!

10.01.2022 How do you know if your shoes fit correctly? Here are some tips to help ensure your shoes fit your foot the right way. Are you in pain? Pain is the most obvious signal that your shoes are ill-fitting does taking your shoes off give you relief? This is your biggest clue!... Is there enough space between your longest toe and the end of the shoe? Look for around 1.5 centimetres of space ideally. Remember, your big toe may not always be your longest toe. Have you tested a range of surfaces? Check how your shoes move with your feet when walking on carpet, tiled areas or other surfaces your heels shouldn’t move inside your shoes on any surface. Have you looked at the widest part of the shoe? This should match where the ball of your foot sits, that is, the widest part just before your toes. Have you had your feet measured by a professional? Ideally have your feet measured before buying shoes preferably at the end of the day, as this is when your feet are at their largest. www.surfcoastpodiatry.com

09.01.2022 All runners have their own form, stride, and foot strike. There is no definitive answer for which method is best, but there are arguments for each technique. If your current foot strike is working for you, there is no solid reason to change it. However, if you are experiencing shin splints or other problems, you may want to consider trying something different. Here's a closer look at the foot strike debate. https://www.verywellfit.com/which-part-of-my-foot-should-i-

08.01.2022 A new Scientific study has found that our comfortable shoes (namely shoes that have a curved tip at the toe, like running shoes) make it easier for us to move but the trade-off for this comfort is that we develop weaker muscles in our feet. This muscle weakness may lead to injuries, such as plantar fasciitis a common condition that causes inflammation and pain around the heel and arch of your foot. Read more: https://theconversation.com/curved-shoe-tips-make-it-easier

08.01.2022 Do you have painful knees or hips? Sore knees and hips are caused by many reasons, but often surprisingly, this pain can be caused by your gait, which is the way you walk. A podiatrist doesn’t just focus on the feet, they can look at the biomechanics of your foot and lower limb region to assess the potential cause of any hip or knee pain. www.surfcoastpodiatry.com

08.01.2022 As an essential service, all of our clinics remain OPEN for clients during Stage 3 restrictions. We always take extreme precautions to maintain the highest level of infection control ensuring all of our staff and clients remain safe and healthy. Book online: https://www.surfcoastpodiatry.com or give us a call at one of our clinics.

08.01.2022 NEED AN APPOINTMENT? Our online booking system makes it easy for you to book an appointment at our Jan Juc, Ocean Grove, Belmont, Docklands and Geelong clinics. Book here www.surfcoastpodiatry.com

05.01.2022 Don't Ignore Your Kid's Heel Pain! Kids undergoing growth spurts are especially susceptible to heel pain starting at age eight until around age 13 for girls and age 15 for boys. The source of the pain is usually the growth plate of the heel bone, a strip of soft tissue where new bone is forming to accommodate adolescents’ lengthening feet. Overuse, repeated pounding or excessive force on the Achilles tendon can cause inflammation and pain. For many teenagers, the growth plate... has completely closed, and heel pain is caused by other conditions, such as plantar fasciitis, tendonitis, bursitis, bone bruises or fractures. Sometimes, the simple RICE strategyRest, Ice, Compression, Elevationresolves pain, but when healing does not happen soon, it is time for clinical evaluation. Anti-inflammatory medications, physical therapy or other treatments tailored for patients may be necessary. Trauma injury to the foot requires immediate consultation. www.surfcoastpodiatry.com

05.01.2022 We hope you get the chance to relax and put your feet up this festive season. For all of us to all of you, may you have a very Merry Christmas!

04.01.2022 BLISTERS | Generally, blisters aren’t a serious condition and can be treated at home. Try to let the blister heal naturally and give yourself relief by applying a bandage over it for comfort. Only drain the blister yourself when necessary and do it with the proper sterile equipment. If you choose to drain a blister, make sure to keep it covered with a bandage and antibiotic ointment as it heals.

03.01.2022 Eliud Kipchoge has rejected suggestions that the next generation of game-changing Nike shoes violate the spirit of sport... what do you think? The Alphaflys are the latest in a line of Nike shoes, which employ a carbon plate and a special foam, that have helped the company’s athletes to dominate the marathon for the past four years. Read more: www.theguardian.com//eliud-kipchoge-denies-platform-nike-s

02.01.2022 Do you wake up with a sharp pain in your heel, arch or foot? Does your first step in the morning hurt? You may have plantar fasciitis. Plantar fasciitis or ‘heel spur syndrome’, is a condition that causes severe pain under the heel bone. The pain is usually in the heel area and is worst in the mornings and after sitting, when the ligament has contracted from rest. Walking stretches and warms the plantar fascia causing the pain to ease, but anyone who’s suffered from plantar f...asciitis knows the dread of those first few steps. The damage to your plantar fascia ligament might be exercise related. It might be a result of strain from wearing heels or having tight or weak calves. It might also just be the steady, gradual strain of spending long hours on your feet on hard floors. This affliction can affect everyone from athletes to factory workers to teachers. If you’ve been struggling with foot pain in the morning, especially if it’s been bothering you for a while, it's best to get some advice from a podiatrist. www.surfcoastpodiatry.com

02.01.2022 Being an aged care worker is a highly physical occupation. It requires long hours on your feet, and a lot of walking and exertion. Wearing the wrong shoes can not only be uncomfortable and put you in a foul mood for as long as they are on your feet, it can cause long-term health problems. Wearing shoes that are too tight, too loose or not supportive enough can place stress on your feet, ankles, lower legs and other joints, and cause pain and injury. Poor shoe choice can cont...ribute to shin splints, achilles tendon pain, corns, bunions, ingrown nails, postural problems and lower back pain. If you are working on your feet all day, even wearing the wrong type of shoes for a short period can cause stress and pain in your bones and joints, and the soft tissues that support them.

01.01.2022 We are Foot Health Experts and understand the structure and movement of your feet and lower limbs. We can assess, diagnose and treat foot, ankle, knee, leg or hip pain. Given your feet alone house a quarter of the bones in your entire body, a podiatrist is best placed to get you moving, active or pain-free. www.surfcoastpodiatry.com

01.01.2022 Foot and ankle problems in children often go unnoticed. Signs and symptoms can be subtle, and sometimes children cannot explain what is wrong. But it is important to protect growing feet and to have problems checked out early. Here are five warning signs parents should watch for: Your Kids Cannot Keep Up with Their Peers. If children lag behind in sports or backyard play, it may be because their feet or legs are tired. Fatigue is common when children have flat feet. The mus...cles in the feet and legs tire easily because the feet are not functioning as well as they should. Children Voluntarily Withdraw from Activities They Usually Enjoy. If they are reluctant to participate, it may be due to heel paina problem often seen in children between the ages of eight and 14. Repetitive stress from sports may cause muscle strain and inflammation of the growth plate, a weak area at the back of a child’s heel. They Do Not Want to Show You Their Feet. Children may feel pain or notice a change in the appearance of their feet or nails but do not tell their parents because they fear a trip to the doctor’s office. Surgeons encourage parents to make a habit of inspecting their child’s feet starting at a young age. Look for any changes, such as calluses, growths, skin discoloration or redness and swelling around the toenails. Your Child Often Trips and Falls. Repeated clumsiness may be a sign of in-toeing, balance problems or neuromuscular conditions. The Child Complains of Pain. It is never normal for a child to have foot pain. Injuries may seem minor, but if pain or swelling last more than a few days, have your child’s foot examined. A child with any of these signs or symptoms should be examined by a foot for proper diagnosis and treatment. www.surfcoastpodiatry.com