Surf Coast Taekwondo in Cowes, Victoria | Sport & recreation

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Surf Coast Taekwondo

Locality: Cowes, Victoria

Phone: +61 417 501 221

Address: Cowes Primary School Gym, Settlement Road 3922 Cowes, VIC, Australia

Website: http://surfcoasttaekwondo.com

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25.01.2022 The PNF (Proprioceptive Neuromuscular Facilitation) Stretching Tutorial has now been sent out to all those who have signed up for next terms Remote Learning. PLEASE WATCH THE ENTIRE TUTORIAL PRIOR TO ATTEMPTING THE STRETCHES. If you are a parent helping a young child (or multiple children) I advise you to watch it yourself (WITHOUT THE CHILD if possible) and then carry out the session with the student. This way you will not miss anything and the child will not loose concentr...ation or motivation during the stretch session. The stretches themselves (there are only 3 of them) are performed quite quickly, however the video is quite lengthy (30mins) due to the important instructional and safety instructions I have included. PNF is one of the most effective flexibility methods but one can easily be injured if it is not performed properly. A suggested weekly training plan is suggested at the end. Good Luck.

24.01.2022 Missing you all so much!

23.01.2022 Since I have PLENTY of hair to spare I have been meaning to donate my hair for a while. A few grey hairs have been popping up so I figured it was now or never! If you think you can spare some hair to make wigs for kids (or adults) with cancer or alapaechia, here is a link to follow https://sustainablesalons.org/ponytaildonations/

22.01.2022 The Passive Active stretch session was sent out over the weekend. Looking forward to finding out everyones starting times

20.01.2022 https://youtu.be/yXQViqx6GMY

16.01.2022 https://youtu.be/sQ7lWVaQuJ0

13.01.2022 Preview of the next training session... coming to you shortly. BLOCKS AND FRONT KICK. (Having a bit of fun with movie maker...Archer thinks he is now a movie star!)

10.01.2022 1st Session (Static Passive Stretching) sent to all who have signed up so far- next session (Static Active Stretching) coming soon.

10.01.2022 Please let me know if you have not received the Blocking video, I look forward to seeing if you have made progress with your flexibility measurements and times!

10.01.2022 Bailey and Callum getting their stretch on! Hi boys!!! great work!

09.01.2022 Archer agreed to help me with one of my video classes today, and I asked him to introduce himself and tell everyone what he likes as bout taekwondo.

08.01.2022 Young Felix getting stuck into his flexibility training! Great job Felix, Keep it up :)

05.01.2022 A little green around the gills...but almost fully recovered from getting all 4 wisdom teeth out . Expect a surge of tutorial videos coming your way next week!

03.01.2022 Important update for All students regarding intended start date for return to face to face classes. Remote learning sign up for early start to term three via the link below. Please let me know if you have previously signed up for face to face classes for term 2 prior to lock down. https://www.surfcoasttaekwondo.com///products/show/8133548

Surf Coast Taekwondo in Cowes, Victoria | Sport & recreation