Surf Flow Functional Movement Training Yamba in Yamba, New South Wales | Public figure

Surf Flow Functional Movement Training Yamba

Locality: Yamba, New South Wales

Phone: +61 414 683 835

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25.01.2022 Time flies when you are having fun... #lovinglife with @shanepowelly

25.01.2022 Make it a habit with @bodyhealthoptimized @performancebodyhealth The best quality EAAS ( essential amino acids) by far. Perfect ratio, perfect absorption just in 23 minutes. It will keep you out in the surf for longer and feeling stronger. Shop at @stoneagehealth in Australia for Perfect Aminos from Body Health. Enjoy my promo code on checkout steph10 and also afterpay available. ... #essentialaminoacids #perfectamino #strongerforlonger #makeitahabit #bodyboarding #recharge #proteinsynthesis #recovery #hormonalbalance #weightloss #bikinilife See more

24.01.2022 Essential Amino Acids are important nutrients for health maintenance that our body cannot synthesize. Therefore, we must consume them through our diet or supplementation like one my favourite supplements Perfect Amino from @bodyhealthoptimized. EAA’s should be a fundamental part of our daily nutrition program. They are the building blocks of proteins found in the human body, such as enzymes, neurotransmitters (brain chemicals), collagen (skin) and muscle fibers. #perfectamino #essentialaminoacids #bodyhealthoptimized #stephaniepettersen #musclegain #musclerepair #longevity #bodyboarding

23.01.2022 All over sudden the day went from freezing cold to doing a nice sprinting session on the beach follow a swim with my babe lovely Sunday #stephaniepettersen #shanepowelly

23.01.2022 Sprinting on the beach is one of my favourites. When the sun is out, tide is low, the beach is even and nobody is around, it’s the best time. #sprinting #nature #stephaniepettersen

22.01.2022 South Straddie back in the days #throwback #stephaniepettersen #bodyboarding

21.01.2022 The soft sand on the beach provides a perfect environment to give the ankle and foot some self great way to prevent plantar fasciitis. #softsandtraining #anklemobility #plantarfasciitis #stephaniepettersen #anklewarmup #softsandrunning #sprintwarmups

21.01.2022 This is the Summer we want, good weather and no need for wetsuits. #summervibes #stephaniepettersen #bodyboarding

21.01.2022 I went to Byron for lunch yesterday. It was surprisingly quiet which was nice but sadly to see some business so quiet and empty. I definitely recommend to go to @folkbyronbay . #byronbay #dayout #familytime

21.01.2022 The beginning of a long home plan Can’t wait to see when there is 5 of them at once and no emf #infraredsauna #homemadeinfrared #stephaniepettersen #killinflammation #detox #jointdetox #stephaniepettersen #sauna

20.01.2022 This is one of my favourite thoracic rotation movements on Swiss ball. Also keep in mind the more you improve your breathing expansion the easiest it is to improve your thoracic ROM.#thoracicrotation #diaphragm #tspine

20.01.2022 A great challenge for the body, from fast moving to not moving. Doing 30 secs on Trampoline to 10 control breaths on Swissball each side, preferably in and out through the nose or in through the nose out the mouth. Never in and out through the mouth. Using the Swiss Ball creates a stimulus activation of the bodies proprioceptive mechanism - joint mechanoreceptors, spindle cells, inner ear and ocular proprioception. - #minitrampoline #swissballtraining #proprioception #nervoussystem #stephaniepettersen #surfflowtrainingyamba

17.01.2022 My best wave at Pipeline , watershot and from land #spyvsspy #bodyboarding #pipeline #hawaii #stephaniepettersen

17.01.2022 Once upon a time in Japan #bodyboarding #kpaloa #stephaniepettersen

16.01.2022 If you are grateful I will give you more #backtobasics #blessings #sundayvibes

16.01.2022 If you are looking for quality Private Sessions with a holistic approach, I have some spots available just DM me for more information. #functionalpatterns #functionaltraining #functionallife #holistichealth #holistictraining #stephaniepettersen #yamba #yambafitness

16.01.2022 Happy New Year is so close now. The question is Is 2021 going to be a better year than 2020? Or the same shit just different number? It all depends on us to make a difference to create change for the better... Right actions creates the right results. Keep standing for your rights, your beliefs, respecting people’s choice,respect your body because it is your temple and have appreciation for life. It can be very hard to appreciate life especially if one’s life is not going as smoothly as they wish. Let’s try very hard to make 2021 a better year... #happynewyear2021

15.01.2022 Sunday lovely Sunday #sundayrecharge #bodyboarding #sunrecharge #stephaniepettersen

14.01.2022 LOAD STRETCH BREATHE MOVE #loadstretch #tensegrity #stephaniepettersen #artoffunctionalmovement #eccentrictraining

14.01.2022 Stretching & loading ... what a beauty! -#functionaltraining #hiploading #hipstretching #stephaniepettersen #bodyboarding #holistichealth #holisticmovement #movementtraining

14.01.2022 Doesn’t matter how many times you walk the same pathway to the world that makes you balanced and alive. It’s always a happy walk. #beach #surf #surfbum #balancedlifestyle #balancemindandbody #stephaniepettersen #bodyboarding

13.01.2022 Ready...Set...Go with Perfect Amino XP from @bodyhealthoptimized @performancebodyhealth You can find Perfect Amino in Australia by going to @stoneagehealth website, feel free to use my promo code steph10 on checkout. Like anything else consistency is the KEY ! Perfect Amino is the best essential amino acid I came across years ago. ... 99% of MAP amino acids are used as building blocks in the body for protein synthesis. In comparison, only 18% of the amino acids from any other amino acid formula can be used as building blocks. Worse, less than 1% of supplemental BCAAs are utilised. Ten tablets of PA (10g) contain the following: L- Leucine.....................................1.964 g L-Lysine.........................................1.429 g L-Phenylalanine.............................1.289 g L-Tryptophan.................................0.368 g L-Isoleucine................................... 1.483 g L-Valine...........................................1.657 g L-Methionine...................................0.599g L-Threonine.....................................1.111 g

13.01.2022 Inspired to be a better you , whatever that may be

11.01.2022 Body integration #hipstrength #mobility #hiploading #adductors #integration #functionalmovement #stephaniepettersen #surfflowtrainingyamba

09.01.2022 One of my favourite drills with a med ball. I learned this drill as others from The Fighting Monkeys from Czechoslovakia, a course I took part years ago in Brisbane. The only difference is they use a beautiful hand man wood ball up to 15/20 kgs at times for the big strong guys.

06.01.2022 Movement is about exploring, there is no set way of doing anything because our body moves crazily in many directions, like when we dance, no rules just free flow. When it comes down to dealing with resistance it changes a little, the awareness of where you joints are, the positions of loading has to increase. #functionalbody #dancing #freeflow #stephaniepettersen #bodyboarding @tiwaliving

06.01.2022 Turtle crawl carrying water home -#bearcrawl #xcore #dynamicmuscularstabilization #stephaniepettersen #bodyawareness #bodyboarding

05.01.2022 Love this DB flow so hard...so good...so functional #firethecore #functionality #surfflowtrainingyamba #xcore #stephaniepettersen #rotationalpower #functionalpatterns

05.01.2022 The high side plank The main support points are: 1 Active Ankle and foot dorsiflexion 2 Extended active legs or leg (pic) 3Switched TVA / Glutes and square hips forward ... 4Stable ribcage ( active obliques) 5 Ribcage and hip well aligned ( probably one of the hardest for most ) aiming for neutral spine 6 Open stretched chest line 7 Both lats activated with neutral scapula position 8 lower arm on External Spiral Rotation 9 stacked head, well aligned with midline, with shoulders trunk and hips. 10 Control breathing focusing on 360 degrees expansion Use a mirror Planks are great for people with hypermobility #sideplanks #planking #hypermobility #isometric ##surfflowtrainingyamba #stephaniepettersen

05.01.2022 Functional Legs involves a variety of movements bodyweight and loaded, the class format runs differently between Monday and Tuesday. It can lots of floor work or partner work or self circuit.

04.01.2022 Make it a habit with @bodyhealthoptimized @performancebodyhealth. The best quality EAAS ( essential amino acids) by far. Perfect ratio, perfect absorption just in 23 minutes. Will keep you out in the surf for longer and feeling stronger. Shop at @stoneagehealth in Australia for Perfect Aminos from Body Health. Enjoy my promo code on checkout steph10 and also afterpay available. ... #essentialaminoacids #perfectamino #strongerforlonger #makeitahabit #bodyboarding #recharge #proteinsynthesis #recovery #hormonalbalance #weightloss See more

01.01.2022 XCore Definitely not a beginners movement but could be done on three points by placing one knee down as you turn towards the cable. The shoulder / scapula area is always on a stable stack retracted position especially at the end of the cable pull. It can be done with a TBand instead. - #cableworkout #scapularstability #plankchallenge #plankworkout #xcoreworkout #functionaltraining #stephaniepettersen #surfflowtrainingyamba

01.01.2022 In Sept I turn BIG 50 . I like to continue to create physical demand and challenges but also like to stay injury free. I don’t work out fanatically. I like to create better goals, get back into more calisthenics & gymnastics basic strength work. Got find some partners in crime @angebliss1 @tashi_dawa_yoga