Surfing Yogis Australia in Maroubra, New South Wales, Australia | Surf shop

Surfing Yogis Australia

Locality: Maroubra, New South Wales, Australia

Phone: +61 416 071 276

Address: Maroubra Rd 2035 Maroubra, NSW, Australia

Website: http://www.surfingyogis.co

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25.01.2022 This driver isn't 100. She's 105. Extraordinary! 100 Year Old Driving School. Tuesdays 9pm, ITV.

24.01.2022 Learning to trust your gut might be the single greatest challenge and reward of your life. #Rants #Intuition

24.01.2022 Do you know what causes a rip? The best way to avoid a rip is to swim between the red and yellow flags. This video will help you by explaining how rips form, ho...w you can identify them. More rip current info www.beachsafe.org.au

24.01.2022 BASIC YOGA RULES 1. Start every standing pose in Anatomical position. 2. During Anatomical Position center yourself and visualize the pose you are about to exe...cute. 3. Enter the pose on an exhalation and in good alignment, grace and control. 4. During the pose invest at least 90% of effort and fully extend, stretch, compress or twist the areas of the body exercised during the pose. 5. While in the pose be mindful to the physical and mental sensations generated by your effort and difficulty of the pose. 6. Manage your breath during the pose by breathing slowly and mindfully, direct your inhalations to the exposed areas of your lungs and use your diaphragm and assisting respiratory muscles to effectively exhale. 7. All the poses should be held for at least five regulated breaths to be effective and fully beneficial. 8. Exit the pose on an exhalation, follow the same steps you executed when you entered it in reverse and return to Central position to regroup before moving on to another pose. See more

24.01.2022 Most modern music is tuned to 440Hz, a shift from what many believe to be the more natural tuning of 432Hz. What are the implications of this small, but important, change? Explore more sound healing: http://bit.ly/2sd4kmK

24.01.2022 ON THE PATH OF YOGA Establishing a good yoga foundation requires discipline, knowledge of the sequence of postures chosen to be practiced, determination and ...patience. Ideally, practice should be done in a well ventilated yoga space. The space should be warm to help warm-up the body faster. When the space is too hot your yoga practice suffers. Your energy can be used up to quickly making your practice sluggish and painful. Using mirrors can help correct faulty alignment but detrimental when used for self criticism. The right environment for yoga is essential to cultivate physical vitality and mental alertness which are fundamental on the path of yoga. #tonysanchezyoga #yogachallenge http://tonysanchez.yoga See more

23.01.2022 "We have for centuries contented ourselves that the 'muscles fired by nerves move bones across joints limited by ligaments' model explained human shape and stab...ility. ...Through Guimberteau's images and research, we now see a body-wide continuity of biomechanical response, far more fluid, chaotic, and self-organizing than we have previously conceived." -Tom Myers (Quoted in Architecture of Human Living Fascia by #JeanClaudeGuimberteau p.57-58) #tommyers #anatomytrains #fascia http://handspringpublishing.com//endoscopic-anatomy-of-th/

23.01.2022 FOUR BASIC RULES FOR A STRONG YOGA PRACTICE & A HAPPY LIFE First, you must eat healthy food to keep your body running smoothly and keep your immune system stron...g. Second, you must cultivate mental peace to diminish personal stress and premature physical decay. Third, during your yoga practice and in life you must work with untiring effort with periods of rest for best results. Fourth, you must always aim for the highest goals and aspirations to find your true self. Combine these four basic principles with no expectations to prevent disappointments. Failure and success should be regarded the same, although most people learn more from their failures. Keep in mind, failure and success are only lessons to be learned on this fantastic journey called life See more

23.01.2022 Learn & Practice the 84 Asanas: Level 1

23.01.2022 See you in May Hossegor

22.01.2022 Activate your glutes

22.01.2022 For the first time in three years Australia will be holding yoga championships again as a pre-qualifier for the World Champs in Beijing December 1st & 2nd. The... championships will be held on the weekend of 18 & 19th of August at Bikram Yoga Canberra (more details about events of the weekend soon & sorry for late notice, the location for World Champs was only recently confirmed) If you are thinking about competing, want to find out more or want to help out etc ... have a look at the official website IYSF.org If you live in Australia but are not Australian resident you may be able to compete here to qualify so don't hesitate to contact us! See more

22.01.2022 3 TECHNIQUES KELLY SLATER USES TO POP-UP

21.01.2022 This company is 3D printing affordable homes in just 24 hours

21.01.2022 Free yourself. Go within. Out with the old. In with the new. Select wisely. Know your truth. Take the dive. Bring the change. Evolve

21.01.2022 "Kev's a legend," says retired pro-surfer Taj Burrow of WA surfing pioneer Kevin Merifield who was out charging the big waves off Margaret River this week, just days away from his 80th birthday. What's the secret to Kev's longevity? Find out here: http://ab.co/2mPYLpv

20.01.2022 Come get some vitamin sea in Hossegor

20.01.2022 Stem cell transplants can heal damaged knees.

19.01.2022 CULTIVATING ENERGY DEVELOPING THE BODY We all know physical and mental energy is the currency of the the day. We also know that the best way to cultivate and n...urture this energy is by taking care of the body properly with a healthy well balanced diet an a good yoga practice. I believe that there are no exceptions to this rule. Remember not all postures are equally beneficial for everyone, some are better suited than others and no body can build their body and their mind without a well balanced diet based on his or her personal needs. #yoga #mindfulness #wellness #tonysanchezyoga See more

19.01.2022 Guruji BKS Iyengar explains why we do inversions in yoga, and how they work on the body and mind.

19.01.2022 3 x World Champion Mick Fanning has just announced his retirement from the World Tour. Congrats Mick for an incredible 16 years on the CT! We can't wait to see what's next... Use #CheersMick to share your favourite Mick moments.

18.01.2022 DAILY YOGA PRACTICE Practicing yoga in the daily basis will improve your physical strength, flexibility and balance and will develop your ability to control, s...ettled and focus your mind effectively. Do the Standing Deep Breathing first to focus the mind and warm-up the body in preparation for the poses that follow. Take under consideration that everyone is unique in his or her own right. For that reason even in a group class you should modified the poses if necessary to accommodate your needs. A well trained and knowledgeable teacher should be able to guide you in a safe and progressive manner during the class so you can get the most out of your practice. Be careful when following outdated instructions such as lock your knee or contract your thigh and buttocks muscles to protect your back. Those outdated instruction create to much stress on the knees, legs and lower back which will eventually lead to injury. A good yoga teacher understands body mechanics and guides his or her students towards a sustainable practice even if takes a little longer to master the poses. See more

16.01.2022 One of my fav Happy spine happy life

16.01.2022 Yoga is our rich tradition. But, how much we do actually know about it? An old documentary on Yoga from Films division, Ministry of Information & Broadcasting, India. Source: The Yoga Institute

15.01.2022 A SOLID YOGA FOUNDATION FOR 2018 To establish a strong yoga foundation you must cultivate physical vitality and mental alertness, first. This is done by eating... a healthy well balanced diet, thinking positive thoughts, feeling good about yourself and practicing asana and pranayama in the regular basis. The combination of these basic life factors will improve your personal concentration in order to cultivate, nurture and guide your life energy (prana) towards a positive future. See more

15.01.2022 Movement is Medicine!

14.01.2022 FASCIA :: EVERYTHING IS CONNECTED :: This video is a great visual of how our fascial system functions. Fascia is the biological fabric that holds us together, t...he connective tissue network of our body. I’ve found that this system is one of the missing links in our current Western chronic pain treatment model. When it comes to treating pain, as a myofascial release therapist, I look for the pain and then look elsewhere for the cause. This video is a great way to understand what we mean when we use the term kinetic chain. We can see how there is a line of pull to each movement. Often when there are fascial restrictions, it cause is tremendous pressure in or body as well as pull our entire structure out of alignment. #kineticreleasetherapy Thanks Kiyan Forootan for creating this video and your brilliant 3D work!

14.01.2022 Your body runs on bioelectricity, and having a deeper understanding of how it works can be quite helpful when it comes to optimizing your health.

13.01.2022 One perfect little long one for #MF from Snapper to Greenmount.

13.01.2022 Next stop Hossegor Are you ready Surfingyogis

12.01.2022 When Kama the pig started surfing he was about a month old. Now, he’s riding the nose all the way to shore. #NationalPigDay

12.01.2022 A 92-year-old yoga master has a secret for staying young going to raves! http://nyp.st/2oQlCPS

12.01.2022 90 minute open eye moving meditation

12.01.2022 Emmy Cleaves . The grand Dame of Bikram yoga. In her 80's, Emmy's bone density continues to get stronger...why? A regular dose of Bikram yoga.

12.01.2022 You could spend many lifetimes on this, indeed we do

12.01.2022 COMPOSITION OF THE HUMAN BODY According to ancient yoga believes the human body is composed of the five elements: 1. Akasa (space) representing spirit which co...ntrols the liver, gall bladder and the nervous system. 2. Vayu (air) representing prana also known as the deity of life, controls the lungs, large intestine and respiratory system. 3. Tejas (fire) representing energy, creativity and personal power, controls the heart, the small intestine and the circulatory system. 4. Apas (water) representing will, controls the kidneys, bladder and excretory system. 5. Prithvi (earth) representing the structure of the physical body, controls stomach, pancreas, spleen and digestive system. There are specific asanas designed to work on specific elements, related organs and systems in the human body. A knowledgeable practitioner of yoga should know how to organized the asanas for better results. Along the way ancient yogis learned that the practice of asana without breath control was unproductive, they learned to manage Vayu (air) first by becoming aware and exerting control over their respiratory system. They understood that by properly managing their breath during the practice of asana they could control all the other systems including their functions effectively. This combination of asana and breath control brought Hatha yoga to another level. #mindfulness #awareness #yoga #tonysanchezyoga See more

11.01.2022 We want to jump on whatever wave she's on.

10.01.2022 I've been in love with surfing for a really long time and I'll never lose that feeling. Great times making this video with my Hurley family.

10.01.2022 90 minutes it's a daily prescription

09.01.2022 Love the post from coach_gdc! When the head is brought forward of the natural curvature of the spine, the pressure on the neck increases dramatically. A good re...ason to put down that phone, do some yoga or get out in nature. #yoga #pilates #fitness #texthead #anteriorheadposture #soreneck #theplayfulyogawarrior See more

08.01.2022 Thinking about getting some of these for surf school

08.01.2022 The Pineal Gland is a tiny pine-cone-shaped endocrine gland about the size of a grain of rice, tucked in a small groove where the two halves of the thalamus joi...n. Aside from regulating sleep and wakefulness through melatonin production, the pineal gland, also known as the third eye, has been referred to the principal seat of the soul and is a common focus of spirituality and mysticism. #pinealgland #awareness #mysticism QuantumUniversity.com See more

08.01.2022 YOGA AND THE HEART The heart is a muscular organ designed to pump blood through the vessels in the circulatory system. The blood is the transporter of nutrients..., oxygen, carbon dioxide and hormones to and from the cells in the body to provide nourishment, stabilize temperature and fight disease. The physical condition of your heart dictates the level of health you experience. Even though yoga is considered isometric exercise and not cardiovascular exercise it strengthens and develops the heart in a gradual and progressive way. These benefits are generated by combining poses that will speed up heart rate such as Balancing Stick (Tuladandasana) and Bow Pose (Dhanurasana) with poses that decrease the heart rate such as Half Tortoise (Ardha Kurmasana) and Savasana (Corpse pose). Challenging and then relaxing the heart will stimulate and strengthen the heart tissue. Most yoga poses in combination with proper breathing can lower blood pressure and quiet the nervous system. #yoga #wellness #heart #tonysanchezyoga See more

08.01.2022 Learn meditation from this Buddhist master.

08.01.2022 now available on Netflix

07.01.2022 ** Posture Tutorial: RABBIT POSE ** For new students especially, Rabbit pose can be tricky. Here's Jodie and the famous Ed to explain. If you watch closely enough, you may even see Ed smile. HINT: be sure to watch to the end for a little surprise ;-)

06.01.2022 The Power that made the body, heals the body! Hey Sydney-siders, very excited to be collaborating with Rod and Mari to host a movie night at Dharma Shala Yoga S...chool, screening the award winning documentary, Heal. Its a film close to my heart, looking at alternative methods to treating chronic illness and disease, by tapping into the power within. Hope you can join us, bring cushions and comfy things to sit on.... Click below to book, or click the link to watch the trailer. http://www.dharmashala.com.au/news-and-community.html See more

06.01.2022 BASIC STEPS TOWARDS ENLIGHTENMENT Enlightenment is the accumulation of knowledge and wisdom gained by study, pure living and a disciplined yoga practice. Me...ditate on your inner self with the believe that you are all powerful, spiritual and a divine being. This meditation is essential for the development of higher personal vibrations and a pure consciousness. Work on cultivating pure thought. Face your emotions with no judgement. Define your greatest desires. And accept your personal suffering with and open mind for the development of your true character. Enlightenment is established by purity. Enlightenment is ascension to your higher, eternal self. See more

06.01.2022 THE TWO MONTH YOGA CHALLENGE It takes an average of two months of daily yoga to build a strong, flexible and well balanced body. Two months is all it takes to ...appreciate or even crave the challenge and benefits this great discipline has to offer. Your ability to understand and do the poses well depends on intelligent, hard, honest work. Learn the objective of each individual pose and follow the correct guidelines so you can build a long, sustainable practice. It is important to find Knowledgeable teachers who can provide you with the correct guidelines for you to develop a safe, personal practice. See more

05.01.2022 YOGA AND ENERGY The human body depends on rest, oxygen, food and water for energy. The mind, the organs and all bodily tissues depend on energy to process thei...r functions. The human being depends on energy, the mind and the senses for imagination, creativity, work and pleasure. Asana and pranayama regulate, cleanse and balance all the bodily functions. Yoga develops concentration and helps reduce mental chatter. A silent mind free of mental chatter will help cultivate and properly harvest the benefits of yoga. Silence will make physical, mental and spiritual energy grow stronger. #wellness #yoga #mindfulness #tonysanchezyogs See more

05.01.2022 From Tom: Nice review of proprioception and fascial innervation from Dr. Schierling. And here’s his take on Anatomy Trains: http://www.doctorschierling.com//myofascial-meridians-anat

04.01.2022 A dream come true. Idle Theory Bus

02.01.2022 Learning some mudras with Tony Sanchez

01.01.2022 another professional athlete that loves bikram yoga

01.01.2022 Cyclone swells are seldom seen in the south-western corner of Australia, but you sure don't want to miss out when they show up. Filmed by John Respondek, Scotty Hammonds and Tom Jennings