Surf Active in Currimundi, Queensland | Fitness trainer

Surf Active

Locality: Currimundi, Queensland

Phone: +61 412 563 191

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Tags

• Sport & recreation
• Fitness boot camp
• Fitness trainer

24.01.2022 FRIDAY YOGA is on TOMORROW With MICHELLE 6-7am ... Surf soul flow yoga - whole body activation, step onto the mat before you step on your surfboard for maximum stoke. For all bodies all levels. Integration of breath and meditation with movement. 7-8am Yin - self massage for the body, longer holds, breath, go at your own pace, balances out a busy life, connecting body and mind. $20 Casual $150 for 10 Bookings Via SMS Esssential! Leighton - 0412 563 191 #fridayyoga #caloundrayoga #surfactive #sunshinecoast

23.01.2022 An improved version of our first session...this coming Wednesday! #getfit #surfingfitness #onthewater

23.01.2022 Our first session is ready for bookings...next Wednesday 15 Jan, 6.15 -7 @ Currimundi Lake.... It’s a paddle fitness workout... #surfactive #paddling #getbetter #catchmorewaves #letshaveago

19.01.2022 Further to my previous post, here is more information on what your data might look like after a casual surf, recorded using a Garmin Fenix 5. There is more info which can be gathered, one of the most important being TOP SPEED! Our classes in and out of the water WILL improve this!... Improving top speed allows you to catch more waves...which is always valuable! #surfactive #surfitness #getfaster

16.01.2022 YOGA with MICHELLE Starts this Thursday at 7am! Class descriptions and more info!... Gentle yoga - rest and restore your body to regain optimal regeneration, soothe and calm the mind. Like presssing reset on your computer monitor. For all body types and abilities. Great for: post surf, post a walk, post gym.... What to expect: breath, gentle shapes, connecting inward. Friday 6am Surf soul flow yoga - whole body activation, step onto the mat before you step on your surfboard for maximum stoke. For all bodies all levels. Integration of breath and meditation with movement. Friday 7 am Yin - self massage for the body, longer holds, breath, go at your own pace, balances out a busy life, connecting body and mind. $20 Casual $150 for 10 Please book in early!!! Leighton 0412 563 191 #yoga #sunshinecoast #caloundra

14.01.2022 We have found a place to play... Classes start in the next few weeks...more info to come... This will be old school movement and exercising for everyone... Stay tuned... #oldschool #movement #exercising #yoga #boxing #fitnessclasses #forallbeachpeople

10.01.2022 This Thursday! YOGA with Michelle $20pp... Please book! SMS 0412 563 191 Currimundi Community Hall Gentle yoga - rest and restore your body to regain optimal regeneration, soothe and calm the mind. Like pressing reset on your computer monitor. For all body types and abilities. Great for: post surf, post a walk, post gym.... What to expect: breath, gentle shapes, connecting inward. #currimundi #yoga #allwelcome

08.01.2022 We are classes starting next week! IDEAL FOR EVERY BODY... Currimundi Recreation Hall... Get moving and have fun! Fitness Newbies most welcome!!! Wed 12 Feb PERSONAL TRAINING 4-4.45pm Personal Training 5-5.45pm Personal Training $75 (total for max 2 people) A personal and more specific session... With Leighton GROUP CLASSES Thurs 13 Feb 6-6.45am Boxing Circuit with Leighton A mixture of basic boxing for fitness, some total body strengthening and mobility movements. Improve strength, and general fitness! 7-8am Yoga with Michelle Gentle yoga - rest and restore your body to regain optimal regeneration, soothe and calm the mind. Like presssing reset on your computer monitor. For all body types and abilities. Fri 14 Feb 6-7am Yoga with Michelle Soul flow yoga - whole body activation, step onto the mat before you step on your surfboard for maximum stoke. For all bodies all levels. Integration of breath and meditation with movement. 7-8am Yoga with Michelle Yin - self massage for the body, longer holds, breath, go at your own pace, balances out a busy life, connecting body and mind. Group Classes $20 Casual $150 for 10 Visits *Max 12 per class *BYO Water bottle and towel *BYO YOGA Mats (we have some if you don’t) *RUBBER SOLED SHOES...or come barefoot! *BYO sense of humour Bookings essential - by Tues 11 Feb 5pm Via SMS 0412 563 191 Leighton #getactive #getmoving #funtimes #getfit #movement #getstarted #fitness #sunshinecoast #yoga #everybody #personaltraining

01.01.2022 The Timetable for the week All sessions open for surfers and coast people! $20pp... Wednesday 5-5.45pm SurfActive MOVE - Bodyweight Circuit with Leighton Thursday 6-6.45am SurfActive BOX - Boxing Circuit with Leighton 7-8am Yoga - GENTLE with Michelle Friday 6-7am Yoga - SOUL FLOW 7-8 - YIN with Michelle Bookings Essential! SMS 0412 563 191 #yogasunshinecoast #surfmove #fitness #surfactive

01.01.2022 Surf Active is in the making... We will soon be launching our surfing fitness programs very soon... Will be a bit like a surfing style bootcamp...... More info to come...