Surfingphysio in Tweed Heads, New South Wales | Sports

Surfingphysio

Locality: Tweed Heads, New South Wales

Phone: +61 2 6672 8495

Add/Update information

Reviews

Tags

• Sports

25.01.2022 The process of building muscle begins the second that you challenge your muscles to do something CHALLENGING & UNFAMILIAR, whether that's picking up a dumbbell, performing a pushup or walk/running. "These actions all stress and, thus, create microscopic damage within your body's muscle cells/fibre as your body repairs the cells, each muscle cell becomes bigger than it was before Depending on the amount of microscopic muscle damage from any given workout. Muscle cells can tak...e anywhere from ONE TO SEVERAL DAYS to grow back bigger & stronger than before, which is why most EXPERTS DON’T RECOMMEND working the SAME MUSCLE group on BACK-TO-BACK DAYS. . However, in the beginning weeks of starting a new workout routine, the majority of strength gains aren't actually a result of this muscle protein synthesis & hypertrophy. Rather, they are a result of the body's neurological system learning when and how to fire the needed muscle cells. Think of it this way: The first time you perform a new exercise, say a bench press, you likely feel pretty shaky. Your arms aren't totally in sync & the weights may sway a bit from side to side, with more practice the movement becomes smoother & easier, that’s your neurological system at work. For the average person starting a new strength training routine, neurological adaptations will be responsible for the majority of strength benefits for roughly the first four to six weeks of that routine. however muscle-building adaptations are still occurring, & as the weeks go on, they account for more and more progress. Most can expect to see noticeable muscle growth within eight weeks of starting a new strength training routine. Linking this with aches/pains/injuries when seeing your Physiotherapist, most people look for a quick fix and once they are out of pain then they think they are cured. The problem is that normally before they are in pain, they have experienced prolonged tissue trauma over time due to poor movement patterns & muscle strength. If you don’t fix the cause of your symptoms & work on it over time then you are more than likely to end up with a reoccurring pain/injury. This results in more time off work & sport in the long run @ Surfingphysio See more

25.01.2022 Prehab, Rehab and Improving Sporting Performance . HICAPS on-site at both locations Murwillumbah and South Tweed Heads... . - Private health insurance claims - just pay the difference - Medicare Rebates straight back into your account (No need to go into Medicare) - Efpos available (note Amex not accepted) . Fast, instant and hassle free Make the most of your private health extras today rather than sitting in pain and letting your extras go to waste. . Book Online www.activelifephysio.com.au Or call us on 02 6672 8495 . #tweedcoast #surfingphysio #casurina #physiotherapist #cabarita #casurina #currumbin #chinderah #kirra #kingscliffliving #kingsclifflifestyle #tugun #tweed #tweedcoast #tweedheads #palmbeach #pottsville #physiotweed #banora #burleigh #burleighheads #rainbowbay #pilates #pilatesreformer #snapperrocks #coolangatta #greenmount #dbah #goldcoast #murwillumbah See more

24.01.2022 2 SPOTS LEFT FOR THIS MONDAY . Want to get assessed like a professional athlete? Active Life Physiotherapy is excited to offer the AXiT system To our members and visitors. The AXiT system is the latest state of the art technology assessment technology to help you get to the bottom of any on going strength and muscle control imbalances that could be causing your chronic injury and aches or effecting your sporting performance. On Monday the 2nd of December we will be offerin...g Gap Free Assessments (or $40 assessments for non private health card holders) between 5-6pm at Movement Fitness South Tweed. Bookings are essential as these will book out quickly and will also allow us to tailor the assessment to meet your requirements e.g back, upper or lower limb. Find out what's holding you back by getting assessed using technology that was only previously available to elite athletes in the AIS and national sporting teams at Active Life Physiotherapy inside South Tweed Heads MOVEMENT GYM & HEALTH CLUB. Bookings Can be made - In the Gym with Jarryd in the Physiotherapy Office - Call 02 6672 8495 Alternatively if you would like a full assessment, treatment and rehab program you can book online at www.activelifephysio.com.au just let us know that you want the AXiT assessment on your booking. . #tweedcoast #surfingphysio #casurina #physiotherapist #cabarita #casurina #currumbin #chinderah #kirra #kingscliffliving #kingsclifflifestyle #tugun #tweed #tweedcoast #tweedheads #palmbeach #pottsville #physiotweed #banora #burleigh #burleighheads #rainbowbay #pilates #pilatesreformer #snapperrocks #coolangatta #greenmount #dbah #goldcoast #murwillumbah

23.01.2022 Strength Testing - Injury Diagnosis, Exercise prescription and measuring change over time to support injury improvements. . Always consult a Physiotherapist before commencing to ensure it is the right exercise for you depending on your diagnosis and physical capabilities. . For further information feel free to contact myself or your local physiotherapist... . #tweedcoast #surfingphysio #casurina #physiotherapist #cabarita #casurina #currumbin #chinderah #kirra #kingscliffliving #kingsclifflifestyle #tugun #tweed #tweedcoast #tweedheads #palmbeach #pottsville #physiotweed #banora #burleigh #burleighheads #rainbowbay #pilates #pilatesreformer #snapperrocks #coolangatta #greenmount #dbah #goldcoast #axit #strengthbynumbers See more

22.01.2022 Dynamic / Kinesio Strapping Tape - great for facilitating movement for injured areas for sport and active recovery. Come in today and we can show you how to strap your injuries. . We have all braces, straps and accessories available and if we don’t then we can order them in with usually a day turn around. . Come see us today at Atlantis Recovery Centre - Robina... 07 5610 2312 www.Atlantisrecoverycentre.com @atlantisrecoverycentre See more

22.01.2022 Smooth Trigger Balls - Take them everywhere for active release of your muscles either in the comfort of your own home, at the gym, at work or on holiday. Use 2 of them together to get an awesome release through your thoracic and lumbar spine. . We have all braces, straps and accessories available and if we don’t then we can order them in with usually a day turn around. . Come see us today at Atlantis Recovery Centre - Robina... 07 5610 2312 www.Atlantisrecoverycentre.com @atlantisrecoverycentre See more

19.01.2022 Exercises for Plantar Fascia Pain. . 3 levels to perform over 12 weeks . Always consult a Physiotherapist before commencing to ensure it is the right exercise for you depending on your diagnosis and physical capabilities.... . For further information please give us a call on 02 6672 8495 . Book Online www.activelifephysio.com.au Or call us on 02 6672 8495 . #tweedcoast #surfingphysio #casurina #physiotherapist #cabarita #casurina #currumbin #chinderah #kirra #kingscliffliving #kingsclifflifestyle #tugun #tweed #tweedcoast #tweedheads #palmbeach #pottsville #physiotweed #banora #burleigh #burleighheads #rainbowbay #pilates #pilatesreformer #snapperrocks #coolangatta #greenmount #dbah #goldcoast #murwillumbah See more

18.01.2022 HICAPS on-site at both locations Murwillumbah and South Tweed Heads . - Private health insurance claims - just pay the difference - Medicare Rebates straight back into your account (No need to go into Medicare)... - Efpos available (note Amex not accepted) . Fast, instant and hassle free Make the most of your private health extras today rather than sitting in pain and letting your extras go to waste. . Book Online www.activelifephysio.com.au Or call us on 02 6672 8495 . #tweedcoast #surfingphysio #casurina #physiotherapist #cabarita #casurina #currumbin #chinderah #kirra #kingscliffliving #kingsclifflifestyle #tugun #tweed #tweedcoast #tweedheads #palmbeach #pottsville #physiotweed #banora #burleigh #burleighheads #rainbowbay #pilates #pilatesreformer #snapperrocks #coolangatta #greenmount #dbah #goldcoast #murwillumbah

17.01.2022 Always consult a Physiotherapist before commencing to ensure it is the right exercise for you depending on your diagnosis and physical capabilities. . For further information feel free to contact myself or your local physiotherapist . #tweedcoast #surfingphysio #casurina #physiotherapist #cabarita #casurina #currumbin #chinderah #kirra #kingscliffliving #kingsclifflifestyle #tugun #tweed #tweedcoast #tweedheads #palmbeach #pottsville #physiotweed #banora #burleigh #burleighheads #rainbowbay #pilates #pilatesreformer #snapperrocks #coolangatta #greenmount #dbah #goldcoast #axit #strengthbynumbers

17.01.2022 1 SPOT LEFT FOR TONIGHT after 5pm Want to get assessed like a professional athlete? Active Life Physiotherapy is excited to offer the AXiT system To our members and visitors. The AXiT system is the latest state of the art technology assessment technology to help you get to the bottom of any on going strength and muscle control imbalances that could be causing your chronic injury and aches or effecting your sporting performance. On Monday the 17th February we will be offer...ing $40 Assessments between 5-6pm at Movement Fitness South Tweed. Bookings are essential as these will book out quickly and will also allow us to tailor the assessment to meet your requirements e.g back, upper or lower limb. Find out what's holding you back by getting assessed using technology that was only previously available to elite athletes in the AIS and national sporting teams at Active Life Physiotherapy inside South Tweed Heads MOVEMENT GYM & HEALTH CLUB. Bookings Can be made - In the Gym with Jarryd in the Physiotherapy Office - Call 02 6672 8495 Alternatively if you would like a full assessment, treatment and rehab program you can book online at www.activelifephysio.com.au just let us know that you want the AXiT assessment on your booking. . #tweedcoast #surfingphysio #casurina #physiotherapist #cabarita #casurina #currumbin #chinderah #kirra #kingscliffliving #kingsclifflifestyle #tugun #tweed #tweedcoast #tweedheads #palmbeach #pottsville #physiotweed #banora #burleigh #burleighheads #rainbowbay #pilates #pilatesreformer #snapperrocks #coolangatta #greenmount #dbah #goldcoast #murwillumbah

17.01.2022 Last Minute Thoughtful Christmas Gift Ideas . Rehab packs available at Atlantis Recovery Centre - SAVE $10 buying the bundle. What’s included - Foam Roller... - Trigger Ball - Theraband . All the tools to get the most out of your recovery. Stretch and self trigger your aching/tight muscles in the comfort of your own home. Then use the theraband for added resistance with your exercises to get the most out of your sessions and get you back to fighting fit condition without the fear of reinjury. . Come grab yours today at Atlantis Recovery Centre Robina . Give us call 07 5610 2312 www.atlantisrecoverycentre.com.au See more

15.01.2022 Big week of learning sports injuries and treatments which means better injury rehab and performance for you. Still a couple of sessions available this week. Call 0266728495 Book online - www.activelifephysio.com.au .... . #tweedcoast #surfingphysio #casurina #physiotherapist #cabarita #casurina #currumbin #chinderah #kirra #kingscliffliving #kingsclifflifestyle #tugun #tweed #tweedcoast #tweedheads #palmbeach #pottsville #physiotweed #banora #burleigh #burleighheads #rainbowbay #pilates #pilatesreformer #snapperrocks #coolangatta #greenmount #dbah #goldcoast #murwillumbah

14.01.2022 Hopefully a few more of these this weekend @redbagpics

10.01.2022 All I want for Christmas is Waves

10.01.2022 Thursday Thigh Burner Reformer Pilates is a great way to work on your strength, balance, coordination, flexibility and core stability all at once. Above are a few exercises I use in our Reformer Pilates classes to target not only your lower limb strength but also to help improve your lower limb stability through your hip, knee and ankle joint. It’s ideal for anyone suffering with any lower extremity pain such as; - Plantar Fasciitis... - Patellofemoral Pain - Knee ligament injuries(ACL & MCL) - Glute Pain - Sciatica . For More Information www.activelifephysio.com.au 02 6672 8495 . . #tweedcoast #surfingphysio #casurina #physiotherapist #cabarita #casurina #currumbin #chinderah #kirra #kingscliffliving #kingsclifflifestyle #tugun #tweed #tweedcoast #tweedheads #palmbeach #pottsville #physiotweed #banora #burleigh #burleighheads #rainbowbay #pilates #pilatesreformer #snapperrocks #coolangatta #greenmount #dbah #goldcoast #murwillumbah See more

09.01.2022 It’s 2021 and it’s time to start looking after your health after the festive season. At @atlantisrecoverycentre we have you covered whether it’s just for fitness, injury prevention, injury rehab or getting on top of those nagging chronic aches, pains and injuries. Come try out our @hydro_tread hydrotherapy treadmill ( The only one in Australia ). You burn twice the energy you would on land without all the compressive forces that might be causing you pain. . We can assess your... injuries and fitness levels and create a personalised treatment and /or exercise program to meet your needs. . Come experience the @atlantisrecoverycentre difference and get ontop of your health this 2021. . Atlantis Recovery Centre - Robina 07 5610 2312 www.Atlantisrecoverycentre.com @atlantisrecoverycentre See more

07.01.2022 Sponsored by Centrelink - thanks for the @travdonjohnson

06.01.2022 Last Minute Thoughtful Christmas Gift Ideas . Posture Medics - Great for those suffering with poor posture through the cervical and thoracic spine. Helps relieve headaches, neck, shoulder and back pain. Can also be used as a theraband/resistance band for your exercises. . We have all braces, straps and accessories available and if we don’t then we can order them in with usually a day turn around.... . Come see us today at Atlantis Recovery Centre - Robina 07 5610 2312 www.Atlantisrecoverycentre.com @atlantisrecoverycentre See more

05.01.2022 2 SPOTS LEFT FOR MONDAY 17th FEBRUARY . Want to get assessed like a professional athlete? Active Life Physiotherapy is excited to offer the AXiT system To our members and visitors. The AXiT system is the latest state of the art technology assessment technology to help you get to the bottom of any on going strength and muscle control imbalances that could be causing your chronic injury and aches or effecting your sporting performance. On Monday the 17th February we will be... offering $40 Assessments between 5-6pm at Movement Fitness South Tweed. Bookings are essential as these will book out quickly and will also allow us to tailor the assessment to meet your requirements e.g back, upper or lower limb. Find out what's holding you back by getting assessed using technology that was only previously available to elite athletes in the AIS and national sporting teams at Active Life Physiotherapy inside South Tweed Heads MOVEMENT GYM & HEALTH CLUB. Bookings Can be made - In the Gym with Jarryd in the Physiotherapy Office - Call 02 6672 8495 Alternatively if you would like a full assessment, treatment and rehab program you can book online at www.activelifephysio.com.au just let us know that you want the AXiT assessment on your booking. . #tweedcoast #surfingphysio #casurina #physiotherapist #cabarita #casurina #currumbin #chinderah #kirra #kingscliffliving #kingsclifflifestyle #tugun #tweed #tweedcoast #tweedheads #palmbeach #pottsville #physiotweed #banora #burleigh #burleighheads #rainbowbay #pilates #pilatesreformer #snapperrocks #coolangatta #greenmount #dbah #goldcoast #murwillumbah

03.01.2022 The benefits and results that I have seen with my clients using the @hydro_tread at @atlantisrecoverycentre are incredible. It’s just like running but you burn double the energy in half the time without the compressive forces that may be causing you pain. We have sports people using it for cardio and rehab purposes, we have clients pre and post surgery using it to walk/run again. We have also have a lot of DVA clients who haven’t been able to run after the stresses the army, ...navy and air force had put on their backs and now they are running without pain which they haven’t been able to do for years. . Come experience the Atlantis Recovery Centre difference today and get the most out of your recovery and body. . Atlantis Recovery Centre - Robina 1/6 Energy Circuit (Behind the police station) 07 5610 2312 www.Atlantisrecoverycentre.com @atlantisrecoverycentre See more

03.01.2022 Short Foam Rollers - Perfect for taking to training or when traveling. Self Release your muscles, aches and pains before and after training. . We have all braces, straps and accessories available and if we don’t then we can order them in with usually a day turn around. . Come see us today at Atlantis Recovery Centre - Robina... 07 5610 2312 www.Atlantisrecoverycentre.com @atlantisrecoverycentre See more

02.01.2022 Hydrotherapy Treadmill At A.R.C, we cater your session on the Hydrotread to your individual needs. Hydrotherapy is a great form of exercise when recovering from an injury, rehabbing after orthopaedic surgery or anyone that wants to reduce pain and stiffness.... . The resistance of the water when running is also a great cardiovascular workout and has been shown to exert twice the amount of energy require to run on land, without any of the compressive forces that may be giving you pain. . Hydrotherapy is suitable for everyone from professional athletes, anyone with an injury through to people living with a disability.Contact the team at Atlantis Recovery Centre and we’ll be happy to answer any questions you have about the Hydrotread. . Great for: - Post-Operative rehabilitation - Cerebral Palsy patients - Pre & Post SDR surgery - Stroke recovery and other Neurological conditions - Lower Limb replacement rehabilitation - Arthritis and Fibromyalgia relief - Improving mobility for all ages - Obesity and Bariatrics - Elite Sports conditioning - Pre and Post Pregnancy care - Cardiovascular Health - Weight loss and Wellbeing - Pain reduction / exercise with pain - Reduce swelling and improved circulation - Reduce Impact and weight bearing forces - Back a lower limb injuries & stress fractures - Upper limb rehab and strength . Atlantis Recovery Centre P: +61 7 5610 2312 E: [email protected] W: www.atlantisrecoverycentre.com.au F: www.facebook.com/atlantisrecoverycentre I: www.instagram.com/atlantisrecoverycentre/ A: 1/6 Energy Circuit, Robina, Gold Coast, 4226 See more

02.01.2022 Last Minute Thoughtful Christmas Gift Ideas . Rigid and dynamic strapping tape in a variety of sizes. If you need help learning to strap your sporting injuries or need someone else to do it for you to give you the most support before game day, come see us today at Atlantis Recovery Centre Robina. . We have plenty of tape in stock and can always order more if you need at prices cheaper than In the shops.... . Give us call 07 5610 2312 www.atlantisrecoverycentre.com.au See more

01.01.2022 Keep calm and carry on. There is some great Corona virus resources at www.ncphn.org.au if you want more info

01.01.2022 This man is a Physiotherapist so we can’t show you his face on Television .... (before Instagram and Facebook ) . He is performing a Lat Pull Down without excessive accessory movement through his shoulder complex. Using only the muscle you need with good technique rather than using what ever you can recruit with poor form will help reduce the likelihood of shoulder pain caused by rotator cuff injuries and bursitis. .... If you suffer from should injuries whilst working out or during sport than you should see a Physiotherapist. . By dropping the weight you lift, shortening the movement and performing with correct technique by using you stabilising muscle correctly, will help reduce injuries in the future whilst helping reduce your pain now. . For More Information www.activelifephysio.com.au 02 6672 8495 . #tweedcoast #surfingphysio #casurina #physiotherapist #cabarita #casurina #currumbin #chinderah #kirra #kingscliffliving #kingsclifflifestyle #tugun #tweed #tweedcoast #tweedheads #palmbeach #pottsville #physiotweed #banora #burleigh #burleighheads #rainbowbay #pilates #pilatesreformer #snapperrocks #coolangatta #greenmount #dbah #goldcoast #murwillumbah See more