Surfing Yogis Australia in Maroubra, New South Wales, Australia | Surf shop

Surfing Yogis Australia

Locality: Maroubra, New South Wales, Australia

Phone: +61 416 071 276

Address: Maroubra Rd 2035 Maroubra, NSW, Australia

Website: http://www.surfingyogis.co

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• Sports & recreation venue
• Surf shop
• Surfing spot

24.01.2022 Emmy Cleaves . The grand Dame of Bikram yoga. In her 80's, Emmy's bone density continues to get stronger...why? A regular dose of Bikram yoga.

22.01.2022 For the first time in three years Australia will be holding yoga championships again as a pre-qualifier for the World Champs in Beijing December 1st & 2nd. The... championships will be held on the weekend of 18 & 19th of August at Bikram Yoga Canberra (more details about events of the weekend soon & sorry for late notice, the location for World Champs was only recently confirmed) If you are thinking about competing, want to find out more or want to help out etc ... have a look at the official website IYSF.org If you live in Australia but are not Australian resident you may be able to compete here to qualify so don't hesitate to contact us! See more

22.01.2022 Learning some mudras with Tony Sanchez

20.01.2022 COMPOSITION OF THE HUMAN BODY According to ancient yoga believes the human body is composed of the five elements: 1. Akasa (space) representing spirit which co...ntrols the liver, gall bladder and the nervous system. 2. Vayu (air) representing prana also known as the deity of life, controls the lungs, large intestine and respiratory system. 3. Tejas (fire) representing energy, creativity and personal power, controls the heart, the small intestine and the circulatory system. 4. Apas (water) representing will, controls the kidneys, bladder and excretory system. 5. Prithvi (earth) representing the structure of the physical body, controls stomach, pancreas, spleen and digestive system. There are specific asanas designed to work on specific elements, related organs and systems in the human body. A knowledgeable practitioner of yoga should know how to organized the asanas for better results. Along the way ancient yogis learned that the practice of asana without breath control was unproductive, they learned to manage Vayu (air) first by becoming aware and exerting control over their respiratory system. They understood that by properly managing their breath during the practice of asana they could control all the other systems including their functions effectively. This combination of asana and breath control brought Hatha yoga to another level. #mindfulness #awareness #yoga #tonysanchezyoga See more

17.01.2022 When Kama the pig started surfing he was about a month old. Now, he’s riding the nose all the way to shore. #NationalPigDay

16.01.2022 One perfect little long one for #MF from Snapper to Greenmount.

14.01.2022 YOGA AND THE HEART The heart is a muscular organ designed to pump blood through the vessels in the circulatory system. The blood is the transporter of nutrients..., oxygen, carbon dioxide and hormones to and from the cells in the body to provide nourishment, stabilize temperature and fight disease. The physical condition of your heart dictates the level of health you experience. Even though yoga is considered isometric exercise and not cardiovascular exercise it strengthens and develops the heart in a gradual and progressive way. These benefits are generated by combining poses that will speed up heart rate such as Balancing Stick (Tuladandasana) and Bow Pose (Dhanurasana) with poses that decrease the heart rate such as Half Tortoise (Ardha Kurmasana) and Savasana (Corpse pose). Challenging and then relaxing the heart will stimulate and strengthen the heart tissue. Most yoga poses in combination with proper breathing can lower blood pressure and quiet the nervous system. #yoga #wellness #heart #tonysanchezyoga See more

11.01.2022 Cyclone swells are seldom seen in the south-western corner of Australia, but you sure don't want to miss out when they show up. Filmed by John Respondek, Scotty Hammonds and Tom Jennings

02.01.2022 CULTIVATING ENERGY DEVELOPING THE BODY We all know physical and mental energy is the currency of the the day. We also know that the best way to cultivate and n...urture this energy is by taking care of the body properly with a healthy well balanced diet an a good yoga practice. I believe that there are no exceptions to this rule. Remember not all postures are equally beneficial for everyone, some are better suited than others and no body can build their body and their mind without a well balanced diet based on his or her personal needs. #yoga #mindfulness #wellness #tonysanchezyoga See more

01.01.2022 Love the post from coach_gdc! When the head is brought forward of the natural curvature of the spine, the pressure on the neck increases dramatically. A good re...ason to put down that phone, do some yoga or get out in nature. #yoga #pilates #fitness #texthead #anteriorheadposture #soreneck #theplayfulyogawarrior See more