Surf Physio World | Health & wellness website

Surf Physio World

Phone: +61 410 701 418

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25.01.2022 Feeling like you're in the rough seas? Believe me, you will come out stronger on the other side. DM me if you are struggling through your workouts/plateau/life/surfskills... #keepmoving #roughseas #strength #mentalstrength #surfphysio

25.01.2022 Got some yoga blocks? I love to use them to open up my upper back and help with my shoulder range. Place them as in photo and breathe. Move arms up and down to increase pressure and improve mobility. #surffitness #shouldermobility ... #thoracicmobility #upperbackworkout #surfphysio #physiotherapy #yogablocks See more

20.01.2022 Do you have a morning routine? I'd love to hear about it! The way you start your day can set the feels for the rest of the day. Get moving and have a nutritious breakfast to fuel you until lunch. Take a moment to appreciate what you have and can do. Smile #wellness #surfphysio #morningsurf #morningroutine #mentalhealth #exerciseismedicine #surfergirl #mumswhosurf

19.01.2022 A little bit about me for those of you who do not know me I am originally from Finland, but I am hoping to become an Australian citizen soon I am a qualified physiotherapist and a member of the Australian Physio Association I have been surfing for 12 years, and skiing and snowboarding for 30 years... I love singing, dancing and acting so you might catch me on stage at times!! I am also known as Apples We own a sailing boat and intend to go sailing around the world I am a mother of one extremely joyful and cheeky boy I am passionate about surfing, physiotherapy and especially the combination of the two! Hence Surf Physio World was formed I used to do gymnastics and self-defence Is there something you want to know about me? #introduction #aboutme #surfphysio #physiotherapist #surfergirl #snowboarder #singer #actor #sailorgirl #sailor #surfer #finn #faussie #aussie

19.01.2022 I love that first turn Congratulations to @tylerwright for taking the win at the #tweedcoastpro !! Looking goood! Video by @wsl

18.01.2022 Tuesdays tip! Not sure how to squat comfortably? Try this little technique. Stand approx one foots length away from a wall and try to tap your bottom to the wall. This will result in an effective and comfortable squat position. To make your squat deeper just move further away from the wall. Have fun!... #squat #surffitness #surfergirl #surfphysio #physiotherapy #squattechnique

17.01.2022 A little wave this morning in my bikini (!!) freshned me up! All set to go now and fix people's bodies. Have you got an injury or a niggle? Get to it now by booking in with me. DM me or got to my website. #surfstronger #surfing #surfphysio #surfergirl #wave #morningsurf #physiotherapy #physicaltherapy #injuryprevention #telehealth #surffitness #strongwomen #ocean #surf

13.01.2022 Throwback to ages ago this is probably one of the only photos of me surfing. Always too busy surfing to take photos or videos! But I'm working on it. #surfergirls #mumswhosurf #surfphysio #surfing #goingleft #tb #surftrip #surf #surflife #surfer #surfergirl

13.01.2022 Surfphysioworld is all about offering you treatment and advice to surf better, longer and without injuries. Check out the website and the shop to see what's on offer. If you can't find what you are looking for just message me and we can find a tailored option! I use telehealth as a way to treat anyone, anywhere in the world.... www.surfphysioworld.com #surfphysioworld #surfphysio #injuryprevention #surffitness #surfergirl #mumswhosurf #waves #physiotherapist #physicaltherapy #telehealth

12.01.2022 Surf Physio World is here to give surfer specific treatment, education and advice. I want you to be THE best version of yourself in and out of the water. Avoid injury, surf better and stronger, choose surf physio world Check out the programs and treatments available on the website. Contact me if you have any questions. Happy to chat! #surfstronger #surffitness #injuryprevention #surfphysio #physiotherapy #physicaltherapy #physicalactivity #surfexercise #surfergirl #surfers #exerciseprograms

11.01.2022 Beach time. Swell is up and so is the wind, but there's a couple waves to be had. Are you struggling with your paddling? Do you feel unfit for surfing? Check out my site for programs to get you back in shape. Link in bio. And keep checking the site as there will be new programs available soon ... #surfing #surfergirl #surffitness #surfbetter #surfstronger #surfphysio #physiotherapy #surfingmums #paddlestrength

11.01.2022 Here are a few basic moves that you can do to get some sweat running and strength improving. I'm using 2x4kg dumbbells today. Start with standing knee tuck and jogging for warm up - aim for a few minutes to get you heart pumping. I've just returned from a surf and a walk so felt limber enough with a short warm up. a) squat b) lunge c) RDL... d) ab twists e) plank weight transfers f) bent over row 10x 3-4 of each with little rest in between and I'm sure you will feel It :)) #surfstronger #surffitness #fullbodyworkout #surfergirl #surfphysio #physiotherapy #mumswhosurf

09.01.2022 Having trouble with your pop up? Try these exercises. 10 reps three rounds. Keep yourself mobile and strong to get that #surfergirl #popup #surffitness #mumswhosurf #physiotherapy #surfphysio

09.01.2022 Morning surf peeks. When it's not pumping it's good to go out and enjoy a beach walk/workout. Keep your body moving.... #physicalactivity #physiotherapist #surfphysio #surffitness #keepmoving #wellness

09.01.2022 Rest day. Don't forget that rest is a part of your training to become better, faster, stronger and more resilient. #restday #rest #surffitness #surfphysio #ocean #training #surftraining

06.01.2022 Surf Physio World. Tear the waves apart, not yourself. Here to keep you surfing. www.surfphysioworld.com

04.01.2022 This video outlines the W,T, I exercise in more detail. This exercise will help you to get stronger and more stable for paddling in the surf. Check it out! Suggested reps and sets are examples only. Try the exercise and complete as many as you need to feel like you are working hard towards the end of the reps. This is not to replace medical advice. This is for entertainment purposes only.

02.01.2022 I LOVE CHOCOLATE I just wrote a quick blog post on my site on this lovely choc bark I made yesterday. There's a link to the recipe if you're keen to make some for yourself! Mmmm Link in bio! #chocolate #chocolatebark #dessert #fuelforthesoul #delight #annabellangbein

02.01.2022 Push ups! The good Old trustworthy exercise for the whole body but especially for the shoulders that us surfers need ! Here I show you three options to suit your level. These will help you get on your feet quicker as well as provide some strength to improve your paddling. Enjoy! ... #surffitness #surfphysio #pushups #strongshoulders #betterpopup #paddlestrength #surfergirl #surfbetter #surfstronger #physiotherapy #physiotherapist #physio #surfchick #mumswhosurf

02.01.2022 I got a new toy!! So much fun to train with a suspension trainer. Here are some ideas for you to try if you have one lying around at home too. #suspensiontraining #surffitness #surfergirl #surfphysio #surfstronger #strongshoulders