Surf to Summit Physiotherapy in Thirroul, New South Wales | Sport & recreation

Surf to Summit Physiotherapy

Locality: Thirroul, New South Wales

Phone: +61 403 665 376

Address: 420 Lawrence Hargrave Drive 2515 Thirroul, NSW, Australia

Website: http://www.surftosummitphysio.com

Likes: 197

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• Sport & recreation
• Physical therapist

25.01.2022 A great weekend just had presenting at the @owi_aus Performance Network Services Annual Conference on the topic of The Female Winter Athlete. Thank you to everyone involved. Looking forward to further educating and empowering women and support personnel on the emerging research within this space. #womeninsports #menstrualcycle #concussion #ACLinjury #performance #womenarenotsmallmen

24.01.2022 What an absolutely amazing Olympic Half Pipe final!! Massive congratulations to all the riders who stepped things up in the snowboarding world to new heights. Having seen first hand the hard work put in by both Shaun White and Scotty James (and their amazing support crews) over the years, the results couldnt be more deserved. Well done guys! Well done!

24.01.2022 Always a privilege to be able to work with the best of the best in the snow world, and the last two weeks in New Zealand working with Shaun White for spring camp were no exception. The dual Olympic gold medalist and X Games gold medal record holder (13!!!) is used to taking things to the extreme, including his lake recovery sessions. Definitely not warm...

22.01.2022 Website is up and running which means you can now book online! http://www.surftosummitphysio.com/

21.01.2022 Always keen for a challenge, Im taking a little break for the next few months from helping others achieve their best, and instead focussing on a massive personal challenge - to sail from Tahiti to Australia. If youd like to follow our progress across the Pacific check out www.voyageoftemana.com. Ill be back and taking appointments again in November 2017. See you all on the other side!

20.01.2022 After years of following surf and snow seasons working with professional athletes around the world, Im excited to now be able to offer online video consultations to all of my clients - wherever they may be in the world. Whether youre injured whilst travelling overseas and need acute injury advice and rehab, or perhaps looking for guidance on how to best manage longer term niggles or older injuries and correct imbalances that might be affecting your performance. Video cons...ults obviously arent designed to replace the benefits of face to face appointments and hands on treatment, but when distance gets in the way they can be a powerful platform for accessing high quality physio assessment, advice, and rehab programs. Follow the link at www.surftosummitphysio.com/online-video-consultations to get in touch. Health fund rebates available to those with Australian private health insurance.

20.01.2022 Life is better when you surround yourself with good people. So you’ll find me now on Monday afternoons assessing and treating the awesome community at @ghettomovement alongside @acu_fit, @drmikeoz and @leigh.melocco.myo. For the movement crew, as an experienced Sports & Exercise Physio, ex gymnast and acrobat, and having worked with the worlds best acrobatic half pipe snowboarders, and as movement specialist for the GWS AFL team (if I can teach a professional football player ...to handstand, I can help anyone).... whether you’re struggling to make gains with your handstands or presses, are finding your hips, back, or shoulders just won’t move the way you’d like, or have any niggles that you just can’t get on top of ... drop in and let me help you get the gains you’re chasing. And for all the @ghettomummas... I’m also a trained Women’s Health Physio, Clinical Pilates Instructor, and mum of a very energetic 15month old. So for management of your pre natal pelvic pains, post natal pelvic floor checks, and getting back on track with your yoga and strength training post bub... I’m here to support your bodies through the amazing journey that comes with motherhood. Book online in bio, or jump onto www.surftosummitphysio.com for more info. Happy Mondays @ Ghetto Movement HQ

19.01.2022 Life is currently not quite as we know it. But the Fluid Movement exercise sessions are still going strong... just via zoom rather than in person, and often with the whole household involved. These sessions are designed to reverse the negative effects of sedentary modern life on the body, so as to allow you to keep playing in the real world the way youd like. Although real world play may be a little limited at present for some, modern life and screen time are at an all time ...high. Join the Fluid Movement fun to improve your mobility, strength and postural imbalances through the combined practice of clinical pilates, yoga, gymnastics, breath work, and self release techniques. Plus a little bit of banter thrown in for good measure. No equipment is required, but if you do have rollers, balls, rings etc at home, options will be provided for you to utilise them for some of the exercises. Three weekly sessions are now available: MONDAYS 6-7pm WEDNESDAYS 6-7pm FRIDAYS 6.30-7.30am And you can choose to book for the 10 week term, or just pay week by week. So if youd like to improve your core, gluteal and postural strength, and/or work on your spinal, hip and shoulder mobility... get in touch for the session links, or click on the link in bio for more info. Move better. Breathe better. Be better. Its really not that complicated.

18.01.2022 Awesome to see Red Bull snowboarder Queralt Castellet back in the pipe doing what she does best. Great fun working with this little pocket rocket in New Zealand during spring camp. Cheeky and always smiling, but at the same time as tough and determined as they come. Good luck for the season Q!!! http://snowboarding.transworld.net//olympic-training-que/

18.01.2022 For more information on Surf to Summit Physiotherapy and Clinical Pilates or to book online go to www.surftosummitphysio.com

16.01.2022 Huge congrats to all of our sailors. Great results in Rio, and only a sign of things to come!

15.01.2022 Its been nearly 10 years since I first had the privilege of working with this special lady. And some things just never change. Great to be working once again with Torah Bright over the past week here at Copper Mountain as she shows shes still as awesomely inspiring and dominant as ever, and of course not afraid to move to the beat of her own drum.

14.01.2022 A world away from winter and water sports, but over the last two years Ive been having some fun working with the boys from the GWS Giants - trying to improve their body awareness and movement efficiency by getting them to move in ways they arent normally exposed to in their on field and strength and conditioning training. This video was shot at the start of preseason, and I have to say that their gymnastics skills have improved unbelievably since then. Handstands, somersaults, even a few doubles. They also seem to be doing ok at football too...

12.01.2022 Great to be back in New Zealand working with this guy. Danny Davis is one of the nicest guys youll ever meet and has one of the most positive outlooks around. All the more inspiring when you think of the injuries he has sustained and overcome over the years... spinal fusion, pelvic fusion, and fractured femur to name a few. Yet despite the metal work, the two time Winter X-Games gold medalist has still got some serious bend and style.

11.01.2022 Massive congrats to Lisa and Jase! Awesome effort for the biggest smiles in the sailing world!

08.01.2022 Todays final might not have gone as planned, but great to be back in Colorado working with the best of the best in the world of half pipe snowboarding. Theres definitely more to come thats for sure as Scotty leads up to Pyeongchang 2018 Winter Olympics

07.01.2022 Life is better when you surround yourself with good people. So youll find me now on Monday afternoons assessing and treating the awesome community at @ghettomovement alongside @acu_fit, @drmikeoz and @leigh.melocco.myo. For the movement crew, as an experienced Sports & Exercise Physio, ex gymnast and acrobat, and having worked with the worlds best acrobatic half pipe snowboarders, and as movement specialist for the GWS AFL team (if I can teach a professional football player ...to handstand, I can help anyone).... whether youre struggling to make gains with your handstands or presses, are finding your hips, back, or shoulders just wont move the way youd like, or have any niggles that you just cant get on top of ... drop in and let me help you get the gains youre chasing. And for all the @ghettomummas... Im also a trained Womens Health Physio, Clinical Pilates Instructor, and mum of a very energetic 15month old. So for management of your pre natal pelvic pains, post natal pelvic floor checks, and getting back on track with your yoga and strength training post bub... Im here to support your bodies through the amazing journey that comes with motherhood. Book online in bio, or jump onto www.surftosummitphysio.com for more info. Happy Mondays @ Ghetto Movement HQ

07.01.2022 Unfortunately, this is an all too common story amongst many of the pipe and park snowboarders and skiers Ive worked with over the years - some high profile, some low profile, all worrying. Although our medical concussion protocols and management continue to improve every year, the forces sustained when an athlete falls from the sky to the bottom of an icy pipe are by no means small. Wear a helmet peoples. And dont play down the signs of concussion.

07.01.2022 Its been an absolute pleasure working with one of the nicest guys in the industry here in Colorado. But things in the Half Pipe world dont always go to plan... as Scotty Jamess slam in the lead up to Dew Tour shows. Falling from the sky to the coping hurts. Quite a lot. But Scotty is as tough and determined as they come. Heres a glimpse of what went down (and then back up again) this week...

06.01.2022 ACL injuries are definitely not ideal. But they dont have to be the end of the world for your active life, as lovely Anna Segal has shown. Hats off to Anna who managed to come 4th in Slope Style at Sochis 2014 Winter Olympics, minus her ACL. Working with Anna during this period was one of the most challenging and confronting, yet ultimately rewarding experiences for me as a sports physio. Now exploring a different realm of skiing outside of competition, but definitely still charging (with a new ACL in place) - check out Annas new skiing pursuit Finding the Line...

06.01.2022 Well done Scotty James!!! What an amazing level of riding on show today! Halfpipe snowboarding just progressed to a whole new level. All that hard work does pay off!

06.01.2022 The internet is filled these days with various exercise programs promising your body the world. Im all for getting bodies moving, however I often feel that many of the injuries I see as a therapist could have been prevented if not just better technique had been implemented, but better programming. Bodies need to stay balanced to work their best, so I am glad to say that Ive finally found an online resource that I am happy to publicly endorse and recommend to my patients and athletes. Lovely Michelle Drielsma of SYDNEY STRENGTH & CONDITIONINGs online training gem provides some of the most balanced programming around. With an emphasis on moving smart, not just training hard, and infinite training options available... and starting at only $4.99 a week!... do yourself a favour and check out https://michelledrielsma.com/

06.01.2022 After a heavy slam with the coping during Dew Tour training, and a lot of subsequent physio over the past few days to get back to moving well again, its great to see Scotty James put down three consistently dominant runs and be back on the podium where he belongs.

06.01.2022 And were back!!! We survived a whole term on zoom, which was definitely entertaining in some ways... we got to know each others pets, children, and pyjamas. But for those of you who found it all a bit tricky due to being squashed in awkward skinny corridors, freezing cold in your garage, jumped on by your kids and pets, or just downright missed the usual banter filled sessions that zoom just cant facilitate... fear not. Were back in real life as of next week. With an ex...tra session available now too taking the total to 4 sessions a week. Spots are filling fast, so get online to book your spot so you dont miss out. Mondays 6-7pm & 7-8pm Wednesdays 6-7pm & 7-8pm Health fund rebates available.

05.01.2022 Working with skiing sisters Nat Segal and Anna Segal over the years has been everything from a privilege, to a challenge (in a good way), to a hell of a lot of fun. They are two of the hardest working athletes around who have both had their share of injury set backs, but always with nothing but smiles a plenty on display. The last few years have been no exception, as theyve worked the hard yards filming around the globe to produce their film - Finding the Line. So if you feel like sitting back on comfort and being inspired and awed by their pursuits, make sure you grab yourself a ticket to one of their Australian Screenings next week!

05.01.2022 If I could find the time to sit down and write a book, it would be pretty similar to this little gem by lovely Michelle Drielsma at SYDNEY STRENGTH & CONDITIONING. Thankfully its already been written. Check out www.fluidsurfer.com to get your copy.

03.01.2022 This may be my favourite way to practice social distancing... but my second favourite was discovered last week after moving all weekly timetabled Fluid Movement exercise sessions online. Despite the COVID-19 pandemic, an incredibly loud mid-session torrential downpour, and a few participants being attacked with foam rollers by their children (@76kaz, @stormboy68), Id have to say the sessions were a lot of fun. So we may be physically distant, yes. But socially distant... n...ot so much. It seems not even COVID-19 can stop us from keeping your bodies moving and the banter flying as usual. If you missed last week, but would like to join in on the virtual fun - get in touch. Link in bio.