Surf Yoga Western Australia in Perth, Western Australia | Sport & recreation

Surf Yoga Western Australia

Locality: Perth, Western Australia

Address: trigg beach, WA Perth, WA, Australia

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25.01.2022 Tomorrow’s schedule is a double!! 8am - strong, dynamic movements, followed by a salty swim or a surf 5pm- juicy recovery poses, releasing the muscles

25.01.2022 This week’s focus - inversions all things upside down tripod, headstand, elbow stand, shoulder stand inversions require us to focus on all parts of the body, aligning the crown of our head to the earth with the spine, engaging the core and legs benefits of inversions, of course is to increase blood circulation, but also improves nervous and endocrine systems (remember theres other cooling inversions too instead eg. shoulder stand/restorative legs up if your feeling super cruisy this week!)

25.01.2022 Recovery surf flow this arvo 5-6pm at my backyard in Trigg, surrounded by beautiful greenery msg if you’d like to join for address

24.01.2022 New schedule update!! Times have changed to 7-8am and we have an additional Thurs morning class! The recovery flow will stay on Thursdays but change to 5:30-6:30pm for peak traffic location will continue to be at south trigg and for recovery flow most likely at my house in trigg. Soon I’ll add a Saturday 8-9am as well!

24.01.2022 Last surf flow for the year thank you SO much to all you beautiful people who joined us in the last couple of months since we started practicing in September. Its been so special seeing what I dreamed of in Exmouth come to life, and even more seeing the growth in strength, flexibility and mobility if your bodies see you all next year Jan 5th back to usual timetable much love, enjoy the festive season

24.01.2022 Looking for waves in Denmark for the next couple of days... (any tips would be appreciated) See you next week!! Tues, Thurs and Sat we are on!

23.01.2022 Bring a friend for freeeeee next week how fun is yoga with pals then to top it off, a salty dip afterwards

23.01.2022 mmmm delicious spinal stretch, best way to finish the class TOMORROW 5-6pm our first Thursday sunset flow - it’s forecasted to be very strong southerlies so I have a back up plan... if you’d like to join us DM me for more info! I might have to make peace with Dr Freo coming into summer

22.01.2022 Conscious and controlled movements nice and low we incorporate surf inspired flow in our classes to increase mobility in the hips and awareness of our body, ultimately to improve our surf performance

21.01.2022 Chest/heart openers this week a lot is going on at the moment... and very important to keep the front side open and flexi during a busy, festive time see you tomorrow and Thursday 7am for the last 2 classes for 2020

21.01.2022 a little snip of what our morning flow looks like strong and dynamic movements, hip openers, twists, and balance we are exploring more surf specific movements and building flexibility and strength to move freely on land and on boards. Hope to see you on the mat this week Thurs 7-8am, 5-6pm & Sat 8-9am

20.01.2022 Easing back from festivities and into routine See you back on the mat this week- Tues & Thurs 7-8am At South Trigg park, bring swimmers for a salty dip afterwards

20.01.2022 Surf Yoga in Margs this Saturday

20.01.2022 More twists tomorrow see you 7am for a dynamic flow, focus is still on obliques

20.01.2022 Calling all surfers and non surfers of the South West, join us for a dynamic surf inspired Pilates and Yoga flow on Saturday 12th December @ 8am in the beautiful open space at the Duggan Pavilion in Cowaramup Andrea from @movingtidepilates will lead you in a powerful 45 minutes of Pilates, moving through exercises relying on the strength and control of your body, improving mobility and flexibility Then I will flow into the second half with 45 minutes of vinyasa, connect...ing breath and conscious movements, focusing on hip mobility, core strength and shoulder stability Ultimately improving your overall surf performance To book please get in touch via DM, tickets are $30 and include a delicious coffee from The Gourmet Food Merchant Hopefully it’s an offshore morning and we will get out for a wave after or a dip We kindly ask you to bring your own mat

19.01.2022 This week’s focus - seated poses as well as our warm flow, we will integrate grounding seated postures with twists and folds

19.01.2022 hello new friends who have started following in the last few weeks! My name is Rina and I’ve been facilitating surf flow for the last couple of months. So grateful for the new connections this has brought into my life The reason why I am passionate to introduce yoga for surfers, is because I recently recovered from a lower back injury from surfing. I couldn’t sleep, walk, surf, or do any activities for a while, and this was deep in covid times. The only rehab that I stu...ck to was yoga (thank you @ifphysio ) There were movements and poses that I was practicing with incorrect position for many years and finally I had even more awareness and understanding of the spine, technique and posture to strengthen my core, open the hips and relieve pain in my lower back. And so, in Surf Yoga I combine my personal experience and knowledge to focus on spinal positioning, back extension and engagement of specific muscle groups to dive deep into the postures. Our classes are unlike any other vinyasa. We create heat, move through conscious flows mimicking surf movements and challenge our bodies through balance and inversions - all whilst focusing on the breath My aim will always be to support other surfers from eliminating lower back pain, and continue to become a better surfer - pain free. Any questions, please send them through! Hope to see you on the mat. This week we have a Saturday class at 8am

19.01.2022 This week’s focus - twists, obliques and stability SCHEDULE- Tues & Thurs 7-8am and Saturday 8-9am!! get ready for a sweaty, dynamic flow tag a friend who you want to see them burnnnn

18.01.2022 how good is time down south the air was crisp, forest was damp and the water was suuuper fresh feeling recharged and ready for a busy week! Who’s ready for a new class!?

17.01.2022 Amazing turn out on Saturday for our surf movement event with @movingtidepilates 17 beautiful people flowed with us for 90min starting with a strong Pilates lead by @andeehoo and a surf flow to end can’t wait for the next one!!

17.01.2022 Schedule update! (also on bio) This week our surf flow will be on Tuesday (tomorrow) 8-9am at south trigg park. From next week, we will add Thursday sunset flow from 5-6pm. From November 7th, we will add Saturday 8-9am surf flow All dependent on the weather guys, so there will be updates if class needs to be cancelled etc...... Spread the froth, bring ya mates, loosen those shoulders, strengthen the spine.. get ready for those summer shories See more

16.01.2022 offshore tomorrow and over 1m swell in Perth! who else is hoping for a cheeky (desperate) paddle?? for any women out there wanting to join our women’s surf meet up group on fb - send me a dm

16.01.2022 See you tomorrow 7-8am, the only class for the week! Got a fun flow for tomorrow, excited to take you all through it

16.01.2022 SCHEDULE: strong surf flow at South Trigg Tues 7-8am, Thurs 7-8am AND SATURDAY 8-9am recovery surf flow at my home Thurs 5-6pm

15.01.2022 beyond grateful for the beautiful new friends who joined us this week for those of you who don’t know me well, my name is RinaI’m based in Trigg and love juggling 100 other things all at once. Currently on top of surf yoga, I’m selling my own pottery pieces, completing a surf instructors course, teaching at schools and pilates studios sometimes it’s overwhelming, but when I’m in the water or on my yoga mat, my focus is on the present, it’s a meditative practice. That’s what makes me sane anyone else feel the same??

15.01.2022 This morning’s surf flow Nice to meet some new faces, hope you all enjoyed some glutes firing, core, obliques, shoulders and hip opening movements Saturday also bring a friend for free 8-9am!

15.01.2022 Tomorrow: surf flow 7am at south trigg, juicy recovery flow 5pm at my home if you’d like to join the afternoon, please message so I can share the address

15.01.2022 beautiful Thursday afternoon recovery surf yoga flow at my backyard in trigg so lovely to have new faces join us when the forecast is over 20km/hr we will be practicing here instead of south trigg

14.01.2022 anyone else missing consistent surf and loooong waves? Well, perfect timing to continue surf training on land surf yoga flow on Tuesday mornings are strong and dynamic. Thursday afternoons are focused on recovery - longer holds and deepening the stretch. can’t wait to see you all this week

14.01.2022 plank to balasana - mimicking our fast, explosive jump ups. improving agility, core and shoulder strengtheveryone did an amazing job this morning, lots of inversions! Some trying their first ever headstand so epic to see growth already and finished the class with a salty dip just at the front. Froth levels high!!

13.01.2022 BRING A FRIEND FOR FREE next week!! $15 a class for you and a friend on Tues 12th and Thurs 14th 7-8am Tag your best human in your life below who you KNOW would froth flowing with us let them know we are unlike any vinyasa yoga classes around, we focus on SURF specific flows, lots of core engagement, obliques, shoulder stabilisation and hip openers.. imagine if your able to have increased mobility in your shoulders to improve your paddling and mobility in your hips to turn smoother.. how many mates do we have who surfs and complains of lower back pain!!?? We all feel you, come check out what we are all about. (Saturday class back on 23rd Jan 8-9am)

12.01.2022 TOMORROW: surf flow 7-8am at South Trigg and recovery flow 5-6pm at my house in Trigg please dm if your coming tomorrow morning!! I have some info I need to share before you arrive

12.01.2022 Merry Xmas and have a beautiful New Years break everyone Thank you so much for following our surf yoga journey which only began in October, I am so grateful to have met new faces and been able to guide you through your practice We will be back on 5th January 7am at south trigg we are going to turn up the heat and challenge our bodies a little more, continuing to focus on the hips, core strength and shoulder stability to improve our surf performance We will be taking a little break off socials until then too, see you soon!

12.01.2022 Post surf ritual have a beautiful weekend guys

12.01.2022 hope everyone is having a restful weekend beautiful spring vibes in Perth finally!!!

12.01.2022 @oakleydriscoll took a cheeky pic from this morning’s practice @timofylewis and @j_mather ‘s favourite pose

10.01.2022 @oakleydriscoll took a cheeky pic from this morning’s practice @timofylewis and @j_mather ‘s favourite pose

09.01.2022 boys sprinting into the surf right after surf yoga flow this morning best way to start the week!!

09.01.2022 Last class of the year - tomorrow 7-8am surf flow shoulder and chest openers ahhhh can’t wait for a deliiiicious few weeks of festivities, sun, salt and surf we will be back 5th Jan to usual schedule!

09.01.2022 onshore morning calls for surf yoga flow love a good chest opener after a big day of surfing

08.01.2022 See you all this week full schedule, bring a friend for free! Dont forget your swimmers for a salt dip afterwards if you don’t have to rush off, and on Saturday @summerxsalt is on at Clarko Reserve any questions, please ask away!

08.01.2022 Hip mobilisation - creating space and openness in the hip joint, allowing for quick and sharp movements (on your favourite board!)

08.01.2022 TOMORROW we are on at 8-9am Get ready for more twists and obliques we will most likely go in for a salty dip then a stroll to @summerxsalt markets if your keen

08.01.2022 No class this Thursday or Saturday guys! Off down south, hopefully catching waves a touch bigger see you next week Tuesday, hope you all get salty! thank you for the lil snap xx @thesalty.dreamers

08.01.2022 Surf Yoga WA - surf inspired vinyasa flow with dynamic movements, focusing on shoulder stability, hip mobility and core strength Located in South Trigg with ocean views Schedule: Tues 8-9am & Thurs 5-6pm

08.01.2022 This week’s schedule// ONLY Tuesday 7-8am. NO Thurs or Saturday as Im down in Denmark on a solo surf trip, but on the week of 25th Jan, we will have all 3 classes (Tues, Thurs and Sat) have a lovely Sunday

08.01.2022 warrior two- strength in the legs and opening hips we like to hold in this for a while as we practice regularly, our body adapts to length, creates space in the joints and holds more endurance in these poses, transferring this body awareness in our day to day activities

07.01.2022 Forecast looking pretty rainy and windy for tomorrow so, I’ll hold an indoor flow 7am at my home in Trigg but I can only have 6 people max! so if you’d like to join please comment below Thursday will still be outdoors at south trigg

07.01.2022 little snippet of what our surf flow looks like.. shoulder openers, hip mobility and core strength with an ocean view next flow - Tuesday 6th October 8am dm to join . . . #yogaforsurf #surfyogawa... #yogaforsurfers #yogawa #triggbeach #triggbeachyoga #surfinspired #surfinspiredflow #movement #yogaformobility #yogaforbalance #shouldermobility See more

07.01.2022 Hope you all had a beautiful, restful weekend @oakleydriscoll here in a chest opener, with a block under the upper spine, this one is a supported pose give this a try if your feeling tight through the chest or shoulders (if you don’t have a block, anything firm is fine!)

06.01.2022 How delicious are these spinal stretch I love doing these first thing in the morning, especially if you have stiff lower back, I recommend it to give the spine some length to kick start the day

06.01.2022 Surf Yoga Location: South Trigg Park - we love this space for the trees but most importantly, the ocean views every Tuesday after class, we dip into the salty water.. its so refreshing after a strong, dynamic class ** tomorrow’s class will be my backyard in Trigg, please message for address! it’ll be a recovery flow, slow and releasing holds . @dave_hyndman

06.01.2022 savasana - the corpse pose, definitely my favourite tomorrow 7am see you at south trigg for a heated flow, focus this week is upside down time warm and cool inversions, improving our circulation and nervous systems

05.01.2022 If you know, you know... our love for surf (and having favourite boards) will never end surf looking goood next couple days yewwww

05.01.2022 recovery flow this afternoon 5-6pm at my house in Trigg a slow flow, releasing and opening alllllll parts of the body

05.01.2022 Last 2 Surf Flows for 2020 - next week Tues & Thursdays 7-8am No classes over Xmas and New Years, and back on 5th Jan for our first one for 2021!! If I don’t see you in the next week, have an amazing summer break catching waves and spending time with beautiful people

04.01.2022 NEW CLASS TOMORROW!Saturday 8-9am at South Trigg! This will be on fortnightly I’m feeling more myself today, ready to take you guys through a strong flow who’s keen!

04.01.2022 Some would say this is the best part of the class savasana and oils TOMORROW 8-9am at south trigg park! Please dm if you have any questions

03.01.2022 The sun is out and finally feeling like I can love Perth again who else is missing the surf though!? Few of us are heading down south over the weekend, we are incredibly excited class this week is the usual, tomorrow 8-9am and Thursday 5-6pm can’t wait to see you all

02.01.2022 Tomorrow 8-9am at South Trigg Park (between 2 long car parks) bring swimmers to join for a salty swim post surf yoga flow Classes will be $15 from this week, cash or eftpos available If you are coming first time tomorrow and unsure of the location, please let me know!

02.01.2022 This week’s class - ONLY Tuesday 7-8am my van and the surf down south is calling me for rest of the week See you tomorrow!

01.01.2022 heading south for solo me time and a surf movement event with @movingtidepilates on Saturday morning at Cowie! can’t wait

01.01.2022 Seated postures this week, and some binds see you tomorrow 7am AND we are on Saturday 8am!! Last one for the year

01.01.2022 New surf yoga class added! Tuesdays 8-9am AND Thursdays 5-6pm dm to joinunless it is 20knot winds the arvo class will still go ahead

01.01.2022 yewww bring your best pal tomorrow for free! $15 for 2 of you 7-8am south trigg (also on Saturday 8-9am)

01.01.2022 Class CANCELLED today due to rainrescheduled to Thursday 5th Nov 8-9am just for this week Have a beautiful sleep in everyone.. take some time this morning for a spinal stretch before you begin your day