Surviving To Thriving | Medical service

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Surviving To Thriving

Phone: +61 475 452 405

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25.01.2022 The naturopathic alternatives to building up your immune system. If you want a detailed plan that is customised specifically for your & your body (everyone is different & respond differently to treatments) - book an appointment to see me.

24.01.2022 I’ve been spending a lot of my time lately immersed in studying emotional intelligence and doing work on my shadow self. So I can be a better person for myself & a better practitioner for you. I’ve always thought that I was somewhat defective and broken, that I didn’t belong anywhere and felt that I wasn’t good enough. How wrong was I?! It’s only through the journey of self discovery that you know that you are always more than enough.

22.01.2022 You’re perfect just the way you are! #summerbody #selflove #perfection #ballarat #ballaratnaturopath

17.01.2022 Ibuprofen shouldn’t be taken when infected with the chicken pox virus so I’m not surprised. If you’re fever isn’t very high (less than 39 degrees) it’s best to just let it run its course and allow your body to get rid of the virus itself. Taking paracetamol will just dampen its effects.

15.01.2022 Love epigenetics! Your genes can change in response to your environment.

14.01.2022 What's happening in the body during and after a traumatic experience?

14.01.2022 #bloom #ballarat #ballaratnaturopath #grow #growthmindset #quotesaboutlife

14.01.2022 My beautiful friend Jenni is a mental health nurse with years of experience

12.01.2022 I’ve been quiet on this page lately. It’s been a trying time for a lot of people and I’ve been going through some significant changes personally. Whether you believe or not that the Government directive are will improve things - you can do things to help improve your immune system during this time. If you have any questions please don’t hesitate to ask. I’m here to help

11.01.2022 A scary vulnerable post for me! The last few years have been difficult (my mum passing away, the end of a long term relationship & raising 3 kids on my own). I should know better being a naturopath but I have comforted myself with eating & drinking. I haven’t been exercising or eating right, having a little too much wine & soft drink, even though I know it’s not good for me. I’m now the heaviest that I’ve ever been at 70kgs (without being pregnant) & I’m not particularly prou...d of myself that I let it get this far. It’s been too easy to have excuses - it’s too cold to exercise today, the gyms are closed because of CoVid, just 10 minutes more sleep, I’ll start tomorrow, I’m too tired to cook tonight - there’s zillions of them..... But that’s going to change - starting from today. I’ve given myself 3 months to start getting into shape. I’ll post progress pics along the way. Let me know if you’d like to join me on this journey.

06.01.2022 Sometimes you just need to take that leap of faith

05.01.2022 Recovery from sexual abuse in childhood can be complex and can take time. For many people, particularly those who have experienced trauma, today’s news may brin...g a range of emotions. It’s important to know that support is available. https://www.beyondblue.org.au/get-sup/get-immediate-support See more

03.01.2022 Winston's been helping me in my office this afternoon.

01.01.2022 Did you know I also offer acute consultations (they only take 15 minutes) & I can do any consult online?? Perfect for those that are self isolating or don’t want to leave home at the minute. Are you wanting to improve your immune system heading into winter & with everything that’s happening in the world? Bookings still available x

Surviving To Thriving | Medical service