Surya Marengo Beach Stay in Apollo Bay, Victoria | Yoga studio

Surya Marengo Beach Stay

Locality: Apollo Bay, Victoria

Address: Marengo Holiday Park 3233 Apollo Bay, VIC, Australia

Website: www.airbnb.com.au/rooms/4968734

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• Beach resort
• Surfing spot
• Yoga studio

25.01.2022 Heavy rain brings beautiful rainbows Always looking on the bright side of life

25.01.2022 Redwoods near BeechForrest! Don’t walk with your head down. Lookup, it can surprise you!

24.01.2022 CHRISTMAS YOGA TIMETABLE -HATHA YOGA SESSIONS - Monday 16th dec - 5.15pm... Wednesday 18th dec - 5.15pm Sunday 22nd dec - 10.00am Classes then recommence for the summertime on Boxing Day . Hatha yoga sessions will the be held @ Marengo Beach Rocks daily at 7.45am until the end of January. ( 45 min sessions) For further details, please see Beach Yoga banner on this Facebook page. On rainy days these outdoor sessions will be held @ the Masonic Temple Yoga Room . (41 McLachlan street Apollo bay). Wishing you and your families a wonderful Christmas .

23.01.2022 They say theres a pot of gold at the end of the rainbow..not here at marengo..theres our pot of fur seals..doesn't matter what time of the year..the park shines.

21.01.2022 Winter Retreat this Saturday 9.30am - 3pm APOLLO BAY .. a time to unplug, self- reflect and enjoy some restorative time . ... It is the Winter Solstice, a time for us to unplug, rest from our daily routines/ duties and responsibilities and immerse ourselves in some restorative time to reset, recalibrate and restore order and balance in our mind and body before the springtime arrives so we can be refreshed and energised. This Saturday 22nd of June is the Winter Solstice One Day Retreat on THE ART AND SCIENCE OF WELLBEING AND LONGEVITY. It is a one day immersion into Yoga & Ayurveda Kitchen Medicine with lots of kitchen medicine food, food as medicine discussions and information on longevity practices. It will be held on the Saturday from 9.30am until -3pm @ Ina soul, Paradise- APOLLO BAY. I have added details below for you to read if you are interested. If you would like to attend please let me know as this will be a small group retreat and places are limited. Namaste Frances Have a lovely day ! - WINTER SOLSTICE 2019 OCEAN-FOREST RETREAT Yoga & Ayurveda Kitchen Medicine A one day immersion to explore THE ART AND SCIENCE OF WELLBEING AND LONGEVITY. Come join us for a day of deep healing and a restorative solstice Yoga & Ayurveda winter retreat. Set on a private property in Paradise Apollo Bay, amongst the luscious Otway Forest rich with flora and fauna and the breath of the great southern ocean, we offer you a day to revitalise, recondition and recharge with yogic longevity practices as you immerse yourself in the winter energy and essence of forest and ocean . Indulge in, and take the time to explore ; -Winter yoga including yoga therapy -Kitchen Medicine, food as medicine sessions - Tasting kitchen Medicine food -Ayurvedic winter herbs, spices, oils, fats & proteins for optimum winter health and wellness. -Solstice healing practices for longevity -A winter forest bath to refresh and reset your body’s natural rhythms -Learn about winter healing foods -Learn how to activate your own healing potential -Refresh your senses for the spring to come. The winter solstice is a very important time of year for our circadian clock. How our body handles food and digestion, healing and repair, pain and injuries, inflammations and slow healing wounds is based on our grounding and stabilising practices during the winter solstice period. Take a day out of your routines to re-set your body rhythms , enhance your mental faculties, sharpen your mind and intellect, and stabilise your base so your mind and body work together for your ultimate wellbeing. Health Is Cohesion Between Body, Mind, Soul. Details: - Date: Saturday 22nd June 2019 Time: 9.30am-3pm Cost: $150 including all food, beverages and snacks Location: 735 Barham River Road Paradise-Apollo Bay

18.01.2022 September 14th HEALING & WELLNESS (Yogic Longevity Practice) RETREAT This retreat offers a one day immersion into the wisdom and teachings of Hatha Yoga, Tantra and Ayurveda Kitchen Medicine. ... Held in Apollo Bay, this one day immersion into health, healing and repair is designed to activate energy balancing (physically, emotionally and mentally ). Steeped in the teachings of Yogic Healing Medicine( including Daoism and Tantra) this one day retreat offers you insight and exploration of Ayurveda, Yoga, Tantra and Food as Medicine ( Kitchen Medicine). Join us for this therapeutic immersion into wellness. 9.30am - 3pm Saturday 14th APOLLO BAY Cost : $150 From an ancient wisdom and healing perspective, late winter into early spring is the time for Re-Awakening , a time of the year ( In-between seasons ) that the body and mind seeks the opportunity to reset, recalibrate and restore order and balance to be able to absorb springtime vitality. This retreat offers Yoga & Ayurveda Kitchen Medicine with lots of kitchen medicine food, food as medicine discussions and information on longevity practices. If you would like to attend please let me know as this will be a small group retreat and places are limited. Health Is Cohesion Between Body, Mind, Soul.

17.01.2022 ****Hatha Yoga**** Helps bring about an understanding of freedom in the body, and a tool to 'break the barriers of the mind'. Join us to explore your body and mind. Studio Class tonight 5.15pm. @ The Masonic Temple Yoga Room.... _______________________________________________ Body & Mind Hatha Yoga outdoor sessions (BEACH YOGA) start Boxing Day, 7.45am @ Marengo Beach Rocks. See beach yoga banner for further details. _______________________________________________ See more

15.01.2022 WOMENS WINTER WELLNESS WORKSHOP Saturday 6th July 9.30am - 3.30pm Apollo Bay ... Join us this weekend in Apollo Bay for a special workshop on ‘learning how to thrive during the winter' with the teachings and the timeless wisdom of Chinese Medicine and Yogic-Ayurveda (including Taoism and Tantra).? This workshop is an opportunity to restore, nourish and connect to yourself in ways that will offer you access to the healing and rejuvenating essence of winter and the possibility of finding your state of inner balance relevant to the season. During the winter, certain elements, how they relate and how they harmonise are important for the health and vitality of a female’s essence. If these elements are out of balance we tend to feel mentally out of sorts, and emotionally unstable during the winter. We tend to suffer from inflammatory conditions, aches, pains, tiredness, feeling flat, and other symptoms that disrupt our daily enjoyment. During this retreat we will explore these vital health-giving elements and how they fit into our daily life so we can truly thrive during the winter. Modern day women are busy and to keep our balance in winter, there are specific ways of being. The timeless wisdom of Chinese Medicine and Yogic-Ayurveda can help you to establish a foundation that can offer stability and grounding during a season that can have us be very emotionally and physically vulnerable. Facilitators Rachel and Frances have over 20 years experience and look forward to sharing their knowledge with you. The day consists of: -Yoga Therapy, -Kitchen Medicine, -Connecting with the rhythm of the water element. -Learning acu-pressure points and healing to balance yourself -Relaxation and Meditation techniques. We look forward to holding an informative, nourishing and rejuvenating day for you. Details Date : Saturday 6 July Time : 9.30 to 3.30 Location:The Masonic Hall Apollo Bay Cost: $150 a 50% non-refundable deposit to secure your place. Option of a catered healthy lunch $20 or BYO. Limited spaces are available. Bookings: Frances 0448 290 805 or Rachel 0411 311 541

15.01.2022 pop-up beach yoga class Join us this Sunday 24th February On the rocks @ MARENGO BEACH... for a therapeutic late summer Hatha Yoga session by the ocean. We will be exploring Hatha Yoga postures to open up mobility and range of motion, breath-work to recondition lung capacity and gentle meditation to enhance mind and body connections. Beginners welcome. 7.30am 45min session $ 15 Please let me know if you plan to attend

07.01.2022 A different view of the Apollo Bay harbour by @kevinlinmn

04.01.2022 AUSTRALIA DAY Long weekend outdoor yoga Saturday - Monday **BEACH YOGA @ MARENGO ** 7.45am DAILY

04.01.2022 Thursday night RESTORATIVE YOGA -7.30pm- with Gabby Moore @ The Masonic Temple -Apollo Bay ... $15 casual attendance. This is a gentle Hatha yoga class which focuses on restorative postures that are suitable for the late summer to harmonise the body, emotions and mind. Beginners welcome

01.01.2022 Its cold, wet and windy. But still a amazing place to visit.