Susan Raddatz Acupuncture in Lismore, New South Wales | Acupuncturist

Susan Raddatz Acupuncture

Locality: Lismore, New South Wales

Phone: +61 402 743 660

Address: 7/46 Molesworth Street 2480 Lismore, NSW, Australia

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23.01.2022 A reminder for kale and other cruciferous vegetables. It is a goitrogenic vegetable. When eaten raw in small quantities, this vegetable can inhibit the uptake of iodine by the thyroid gland. If it's eaten in excess, these chemicals can inhibit the incorporation of iodine into thyroid hormone. More reason to cook them in soups.

22.01.2022 Chögyam Trungpa ~ TOUCH AND GO To describe meditation, we could use the phrase touch and go. You are in contact, you're touching the experience of being there, actually being there, and then you let go. That applies to awareness of your breath on the cushion and also beyond that to your day-to-day living awareness. The point of touch and go is that there is a feeling of being yourself fully and truly. The point of touch is that there is a sense of existence, that you are who you are. () The go part is that you are there and then you don't hang on to it. You don't sustain your sense of being, but you let go of even that. and go The Dathun Letter ~

19.01.2022 Savor what comes It’s going to come anywaythe good and the bad, the highs and the lows. Savor them all, no matter their flavor.

17.01.2022 It’s like a dance. And we have to give each being space to dance their dance. Everything is dancing; even the molecules inside the cells are dancing. But we make our lives so heavy. We have these incredibly heavy burdens we carry with us like rocks in a big rucksack. We think that carrying this big heavy rucksack is our security; we think it grounds us. We don’t realize the freedom, the lightness of just dropping it off, letting it go. That doesn’t mean giving up relationships; it doesn’t mean giving up one’s profession, or one’s family,or one’s home. It has nothing to do with that; it’s not an external change. It’s an internal change. It’s a change from holding on tightly to holding very lightly. ~ Tenzin Palmo

09.01.2022 The method for taking all situations as the path is to rest within the essence of the mind. Within our minds, there are three aspects: the way things appear, how they are confused, and the way they actually are. We do not take our difficulties as the path in relation to how things appear or are confused, but in relation to how they actually are. We rest naturally within their nature the clear and empty nature of the mind that is sometimes called the union of clarity and emp...tiness or the union of wisdom and the expanse. We rest within this, recognizing it. When we take sickness as the path, we look at the essence of the sickness without altering it in any way and just rest naturally within that. When we take the afflictions as the path, we just look at the essence of the greed, aversion, or delusion that has occurred. We do not follow the affliction or block it. We do not try to stop our thoughts. Instead, we look at those thoughts and at the afflictions that occur, and we rest naturally within their inherently empty essence. Thrangu Rinpoche -Vivid Awareness: The Mind Instructions of Khenpo Gangshar- See more

05.01.2022 Be With Your Feelings If we cultivate more softness, mindfulness and inner vigilance to be with our feelings instead of being caught up in them, then we are more empowered to respond instead of react; we’re taking back control of our lives and our sense of freedom. Start softly wherever you are, with all of the challenges, suffering, and worries that you may be facingexternally and withinand use them as the fuel to awaken the natural and boundless capacity of your heart.

05.01.2022 On 10 December 2018 Capilano Honey Limited was officially delisted from the Australian Stock Exchange. A private equity group specialising in China-focused agri...cultural exports has taken over Capilano Ltd and turned it into a private company. Why did the Chinese aligned consortium known as Wattle Hill RHC Fund 1 and ROC Capital Pty Ltd pay $200 million dollars for Capilano and make it a private company after the the 7.30 report / Fairfax media fake honey exposé and the competition watchdog ACCC’s investigation? Because Capilano Ltd will now make a fortune for its shareholders selling premium Australian honey to China and be free to operate without the ASX monitoring its corporate behaviour. Capilano Ltd CEO Ben McKee told Fairfax media prior to the take over: "I think the privatised model for a company our size is more suited, than the current listed model. (Privatised) we can take long-term investments in markets and developing markets, rather than having our results analysed every six months. It is clear that Wattle Hill's Mr Albert Tse is now calling the shots. The Chinese aligned consortium he heads up now owns Capilano Ltd. This includes apiary sites from Queensland to Western Australia. The company is transforming into a honey marketing vehicle focused on upper middle class Chinese customers who can’t get enough of our pure natural resources. "We want to create products with a higher margins Mr Tse said. "Asian and Chinese consumers see this as a wellness product... and are therefore happy to pay a higher price for it. Ben McKee from Capilano Ltd has assured Chinese consumers that Capilano Ltd will only ever sell Australian honey to the Chinese but has not given a guarantee to Australian consumers that his company will not sell Australians honey blended with foreign honey. Coles supermarkets have stopped selling imported blends however Woolworths is still selling blends riddled with imported honey. Despite 180,000 signatures on a petition honey in Australia still is not required to display which country the honey is from. http://change.org/honeylabelling The same consortium that sells premium Australian honey to China blends imported honey with Australian and sells it to Australian consumers using subsidiary brands including Allowrie, and "home brands. It is now more important than ever for Australians to buy honey from their local beekeeper direct. If you don’t already have a local legend supplying you honey use the honeymap to identify one and go and say g’day https://www.beethecure.com.au/honey-map-2/ Sharing will save the bees.

04.01.2022 Chögyam Trungpa ~ COOL BOREDOM Boredom is part of the discipline of meditation practice. This type of boredom is cool boredom, refreshing boredom. Boredom is necessary and you have to work with it. It is constantly very sane and solid, and very boring at the same time. But it’s refreshing boredom. The discipline then becomes part of one’s daily expression of life. Such boredom seems to be absolutely necessary. The Collected Works of Chögyam Trungpa: Volume 3: Cutting Through Spiritual Materialism

03.01.2022 'Dr. Breggin's Frequent Alerts' 'The New Science of Narcissism Keith Campbell and I have an inspiring, very spontaneous exchange about how to live life effectively and with gusto. Everyone who wants encouragement in creating a good life should take advantage of this show. I felt my spirits lifted as we engaged with each other! Join us in reimagining how to make the most of your life and the lives of everyone you care about. Keith is a PhD research psychologist and author of The New Science of Narcissism and he has the wisdom of a man who has learned to take on life in a positive manner. But it’s not fluffwe also look at the dark side of fear and narcissism surrounding us in the world today. Really, this is good stuff to share with you!' https://breggin.com/alert-168-the-new-science-of-narcissis/

03.01.2022 I can see clearly now

02.01.2022 Birds Eye forced to remove Made in Australia Dozens of Birds Eye’s crumbed and fried frozen fish products will no longer have the Made in Australia label after the consumer watchdog found it was misleading. Simplot Australia, which owns Birds Eye, Neptune, I&J and one home brand product, has changed the origin label on 31 products from Made in Australia to Packed in Australia after the Australian Competition and Consumer Commission (ACCC) found the crumbing, slicing a...nd par-frying of the frozen fish didn’t satisfy the label. In order to qualify as having been made in Australia, the food product needs to have been substantially transformed, but the ACCC said Simplot’s products did not differ fundamentally from the imported goods. Processes that only change the form or appearance of imported ingredients or components no longer qualify as substantial transformation, ACCC deputy chair Mick Keogh said. Country of origin labels are designed to inform consumers, some of whom may be willing to pay a premium for products they think are made in a particular country, especially Australia. Continuing, Keogh said while this sort of labelling can wrongly influence consumers into making the purchase, it also gives the brand a competitive advantage....

02.01.2022 Chögyam Trungpa ~ THE OTHER SIDE OF FEAR Going into your fear is like going through a fog. The key is whether you’re regarding what you experience as simply something real or instead as monumental entrapment, imprisonment. If you panic further, you breed cowardice. If you don’t, then you just have an experience of fear. It’s a matter of invoking fundamental confidence. If you are able to join fear and uncertainty with genuine confidence, then you will come through to the other side. Dealing with the two sides of the coin in yourself is difficult, but it can be done. You discover a further commitment to working with yourself and a further feeling of connection in your life. Smile at Fear: Awakening the True Heart of Bravery - Page 109 -