Wisdom with Susanne | Health & wellness website

Wisdom with Susanne

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25.01.2022 Higher heart healing is needed. The thymus is known as the soul chakra. Tonight as you prepare to sleep lay your hand over the higher heart. Inhale slowly...... Sigh what was away.. It could be: your day the past an experience a conversation a thought Be with your soul.. The more you care for your soul. The more contented you are. This weekend do something each day that nurtures your soul. Soul Medicine doesn't cost the earth. But it can shift blocks, cleanse your aura, uplift your energy, restore clarity, invite feelings of happiness + joy. Ask yourself if your not sure. 'what brings me joy'? 'what nurtures my soul'? Voila! Xsusanne My Soul Medicina during lockdown has been Reading Coffee at the park Mother Nature My magpie Esmerelda Walking with grandson #soul #soulhealing #soulmedicine #happiness #contentment #soulchakra

22.01.2022 Your eyes maybe the windows of your soul but your nails let you know the truth about your inner health. My fingernails are terrible ATM + this is telling me to look at a deeper imbalance within that can't be fixed with a mani. We wear nail polish which hides the wisdom our body is trying to tell us.... It's often our digestive health + inability to absorb our minerals. As much as I'd love a mani + pedi I do dislike the toxic products the nail bars use. So I've made my own for tonight. It's already on my couch ready to go so no excuses! Coconut Oil with lemon + lavander oil for a cuticle + hand massage. Plus a few tools of trade. Here are a few other tips for healthy nails: Minerals + Magnesium Vit A + D Relaxation Improve nutrition and digestion by reducing dairy, gluten and refined foods. And seek a naturopath to support your inner health. #nails #wisdom #bodywisdom #mani #guthealth #minerals #leakygut #digestivehealth

14.01.2022 Sometimes we are so full of noise that we cannot hear ourselves think. We medicate our feelings + fears. We then loose our mojo.... What to do? Let some out by... Walking in silence alone with flow... Turning off netflix and writing (calling them just creates more noise)a letter to a friend or elderly relative. Mother Bear your fears + frustrations by writing a list + gently working thru it. Making peace with your procrastination by quietening the noise + following your mama bear list. Write your ideas + thoughts etc down so you create space in your mind. Turn off the news Then... Tune in listen to what is under the noise. Your mojo. xx

14.01.2022 Techniques to restore clear thinking, integration, learning, focus, emotional presence, balance + connection. Rub K27 + Brain point 5 seconds to a minute till you feel a shift. What oil do you need?... Not sure ...pop a comment in + I will tune in. xSusanne