Susan Nelson Counselling in Ballarat, Victoria | Medical and health

Susan Nelson Counselling

Locality: Ballarat, Victoria

Phone: +61 466 719 176

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• Medical and health
• Counsellor

25.01.2022 https://www.facebook.com/149200885864/posts/10156587803490865/

23.01.2022 Contrary to what many people believe, therapists generally dont give advice. They listen for the wisdom thats already inside you starting with these cues.

20.01.2022 Self care is so important particularly in this time of covid-19 but at the same time it's a huge challenge when a lot of our usual self care go-tos are not available. This article addresses these issues. However, if you're like me and find it difficult to find time to read long articles like this do it in stages, it's worth the effort and at the same time you can practice being kind to yourself which is the message in the article.

19.01.2022 Check this out on how self care can help your relationship.

18.01.2022 Grief is not something that we talk about a great deal but we all experience it at some time in our lives. Covid 19 poses some extra challenges in our ability to process grief and this article provides some helpful ways of dealing with these challenges.

18.01.2022 Partners who manage to feel connected over time are deliberate about maintaining and engaging real dialogue with each other. Here are the 10 meaningful questions that will deepen your relationship.

16.01.2022 Naming emotions allows us to accept feelings in a matter-of-fact manner and prevent us from becoming overwhelmed. Heres a vocabulary wheel that will help you narrow down and name your emotion.

13.01.2022 Some helpful pointers on healthy relationships from the relationship gurus (Drs John and Julie Gottman)

10.01.2022 https://www.abc.net.au//infidelity-and-how-your-re/9107694

04.01.2022 This is an interesting and enlightening and thought-provoking little interview on YouTube with Esther Perel, a well-known couples therapist, on why couples fight. It runs for about 15 minutes so take some time to check it out .https://www.youtube.com/watch?v=5CnxqgVZJm4

02.01.2022 I'm excited about my new counselling website and inviting you to check it out at https://www.ballaratcounsellor.com.au/ I'm hoping to add a new page soon that will be regularly updated with news and items of interest about mental health, counselling, relationships and pschotherapy.

01.01.2022 When we give ourselves the permission to experience the full gamut of human emotion, we open ourselves up to positive emotions as well.

01.01.2022 Sometimes we need to give ourselves a break and recovery time. When did that last happen for you?

01.01.2022 Wise words from Bren Brown. (Image via GoodTherapy)