Susan Reid | Gym/Physical fitness centre

Susan Reid

Phone: +61 407 008 297

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• Gym/Physical fitness centre
• Fitness trainer

24.01.2022 Check out the great tips for cutting sugar consumption for your family

23.01.2022 One in every three women over the age of fifty suffers from osteoporosis. Find out how to combat this disease at the Menopause Strategies for Hotties session

23.01.2022 I can personally vouch for pumping iron to help with fitness! Talk to me to find out how to improve your fitness at any age

22.01.2022 Power of the beet(root)!

20.01.2022 Sweet sleep tips...

20.01.2022 Which ones will come true?

19.01.2022 Get active with these hints

18.01.2022 Worth saving for future reference

17.01.2022 Help your teenager cope with exam stress

17.01.2022 Smiling Mind takes meditation to schools to help our children with decision making and calmness. Check it out for a hopeful message to all of us

17.01.2022 Interesting reading worth considering the risks outlined

17.01.2022 A guide for you to consider your best workout time

17.01.2022 Did you know that perimenopause can last for 4 to 6 years? Only 5 days left to register for our workshop "Menopause Strategies for Hotties". Call Louise on 0418 203 306 OR Sue 0407 008 297

14.01.2022 Stretch, stretch and stretch your way to pain relief

13.01.2022 Menoapusal women are at increased risk of Heart Disease, Oesteoporosis, Central Adiposity and Mood Disorders. One of the best ways to manage these symptoms is... through stress management eg keeping active, mindfulness. Our workshop will discuss these and other helpful ways to manage as well as activie participation in relaxation techniques.

11.01.2022 Are you coping with menopause? Would you like help dealing with some of the symptoms like hot flushes, anxiety, sleeplessness, and weak pelvic floor? If so w...e are conducting a workshop starting Saturday 11th March, 2.30 to 4.30 pm for 4 weeks. Cost: $145 Registration and Payment Closes Sunday 5th March. Early Bird Special $125 closes Sunday 26th February. For more information contact Sue on 0407 008 297 or Louise on 0418 203 306

11.01.2022 Hi everyone, if you are thinking of coming to the workshop, dont forget early bird registration closes this Sunday. If you would like any more information, please contact us. Hope to see you there!

10.01.2022 Thank you to the lovely ladies who booked the Menopause Strategies for Hotties workshop! We are starting on 1 April. A couple of places left if you are quick to book!

08.01.2022 Great advice with easy steps to improve your health

07.01.2022 Are you at your wit’s end dealing with Menopause? If so our workshop is for you Location: Oak Flats Senior Citizens Club... Day/Time: Saturday 2.30 4.30 pm Duration: 4 weeks on the following dates 1ST April 8th April 2 weeks break for Easter and School Holidays 29/4 6/5 Cost: $145 Learn how to manage weight; lower stress and anxiety; Improve sleep patterns; Increase confidence and self-esteem as well as Improve pelvic floor and core strength Contact the Hotties for find out more Sue on 0407 008 297 or Louise on 0418 203 306

07.01.2022 Tips for keeping you active this summer for a healthier you

06.01.2022 Want to overcome pain and injury, regain vitality and safely practice yoga? There’s nothing more exhausting than being in pain. That’s why I want to give ...you more than just temporary relief I want to help escape the pain cycle for GOOD. I'm Kate and I’m not only an Osteopath but also a Yoga Practitioner. That means I can offer you more than just a short-term pain solution, I can treat you on a deeper level while also offering you a yoga plan to get you safely back on the mat long-term. Best yet, at the moment I’m offering new clients a reduced rate of $49 (valued at $85) for an initial 40min consultation. We will cover: - What practitioners don't tell you that is stopping you from recovering for good - Assessment and treatment - Do’s and don’ts on the yoga mat while you recover Does this sound like you? Book an appointment NOW . Your pain free and vital self is waiting for you. www.freedomosteopathwollongong.com/book-online Treatment is gentle and targets not only muscles, joints and ligaments but also your internal organs and nervous system two key aspects often missed that will see you gain more improvement than ever before: we’ll have you confident, strong and onto the mat safely. www.freedomosteopathwollongong.com/book-online This special offer is only for new clients who have never seen me before and only valid for consults provided before May 10, 2017. I look forward to getting you back on the mat soon. Namaste. Kate

04.01.2022 Are you at your wit’s end dealing with Menopause? If so our workshop is for you: Location: Oak Flats Senior Citizens Club Day/Time: Saturday 2.30 4.30 pm... Duration: 4 weeks on the following dates 1st April 8th April 2 weeks break for Easter and School Holidays 29/4 6/5 Cost: $145 Learn how to Manage weight; lower stress and anxiety; Improve sleep patterns; Increase confidence and self-esteem as well as Improve pelvic floor and core strength Contact the Hotties for find out more Sue on 0407 008 297 or Louise on 0418 203 306

04.01.2022 Yoga is so beneficial for everyone especially seniors. Read why here...

03.01.2022 Stretch and relax to find your inner peace kitten on Thursday 6pm upstairs at Balloon Expressions 347 Keira Street Wollongong. Beginners welcome.

03.01.2022 Wouldn't it be great to start the week feeling awesome? Here is how...

02.01.2022 Check your options and get healthier

02.01.2022 Find your inner peace kitten at stretch and relaxation 6pm Thursday upstairs at Balloon Expressions. Come join us for a little tranquility in your busy week.