Susie Fraser | Health & wellness website
Susie Fraser
Phone: +61 423 258 015
Reviews
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25.01.2022 This immigrant-owned restaurant in Washington, D.C. just blocks from the White House feeds the homeless and poor every single day as if they were full paying customers, no questions asked. Wow. Blown away. >> https://bit.ly/2SkKfb1
22.01.2022 New term starts July 18th . Beat the winter blues with mindful moving , oil out creaking joints- let your body teach you what you need to know but dont know how to access. Find the parts that are being underused or misunderstood so that the over worked can take a well earned restorative rest. Bookings now being taken 0423258015
22.01.2022 Whether you are 30 or 70 years old, you want to improve your life experience with age. You want to retain physical resilience and stay engaged in an active life with friends, family and even at work. You want to embrace new experiences without worrying that you are going to get hurt. ... And you want to keep your body moving in way that is safe, approachable, and effective. Feldenkrais will help you find and keep youthful movement by breaking free of habitual, restrictive movement patterns. Better still, it will give you the experience of improving every day - reversing the downward spiral that people commonly expect from ageing. Make youthful movement a lifelong habit. AFG website Join me for a class on zoom Monday and Thursdays. Pay what you can afford between $5-$20. Message me for details and bookings. Susan Fraser is inviting you to a scheduled Zoom meeting. Topic: Feldenkrais Thursdays Meeting ID: 819 1445 3167 Time: May 28, 2020 10:00 Adelaide May 28, 2020 10:00 Jun 4, 2020 10:00 Topic: Monday Feld Meeting ID: 896 4935 0344 Time: Jun 1, 2020 14:00 Adelaide
15.01.2022 There is now a class on Mondays 2pm on zoom. Susan Fraser is inviting you to a scheduled Zoom meeting. Topic: monday Feld Time: Apr 27, 2020 14:00 Adelaide... Every week on Mon, until Jun 1, 2020, 6 occurrence(s) Apr 27, 2020 14:00 May 4, 2020 14:00 May 11, 2020 14:00 May 18, 2020 14:00 May 25, 2020 14:00 Jun 1, 2020 14:00 Please download and import the following iCalendar (.ics) files to your calendar system. Weekly: https://us02web.zoom.us//tZ0rc-CrqzspHtCiZDwX2MzkFxIO/ics Join Zoom Meeting https://us02web.zoom.us/j/89649350344 Meeting ID: 896 4935 0344
14.01.2022 PREGNANT PAUSES Are you a pregnant woman or know one? I am taking bookings for a once weekly six week course -suitable for all stages of pregnancy. Pregnant Pauses is an exercise program specifically designed to change the way women experience preg- nancy.... WOULD YOU LIKE TO improve your quality of life while helping you adjust to the changes occurring through each stage of your pregnancy. By doing small, gentle movements for only 20-40 minutes a day you will be amazed at how easily you’ll be able to do everyday tasks such as rolling over in bed, getting up or down; sleeping, breathing and moving more freely.. Free Come and Try session. 19th May 4-5PM Forestville. For further information call Susie on 0423258015
14.01.2022 Release stress , increase flexibility, coordination, breathing as you become aware of, and let go of, habits that no longer serve you.
04.01.2022 Flexible Mind, Flexible Body Weekly classes at RSL Hall 29 Arthur St Unley . New term starting july 18th The Feldenkrais Method (FM)... Awareness through Movement 10am 11am Thursdays Book or drop in Susie Fraser (CFP) will teach you how to expand your movement options, improve posture, breathing and coordination. Learn to protect yourself against injury by releasing habits that restrict movement or cause pain. Work wiser not harder. Cost: $20 / $17 conc per Awareness Through Movement class . $180 / $150 concession for term of 10 lessons (1 free lesson) $90/80 conc per individual Functional Integration session. Contact: 0423 258 015 or [email protected] Individual sessions of Functional Integration available. Organic learning is essential. It can also be therapeutic in essence. It is healthier to learn than to be a patient or even be cured. Life is a process not a thing. And, processes go well if there are many ways to influence them. We need more ways to do what we want than the one we know--even if it is a good one in itself. Moshe Feldenkrais, The Elusive Obvious
01.01.2022 Feldenkrais Awareness Through Movement classes will resume at the RSL Hall 29 Arthur st Unley on June 11th. 10 -11 am . If you are interested in joining contact me as numbers will be limited until further notice. There is plenty of room to distance in the hall but I would appreciate your booking in prior to class to enable set up. During COVID 19 fees will be on a sliding scale if your earning capacity has been effected and you are not eligible for government supp...ort pay what you can. For others we will revert to our previous fee structure of. $20/17 conc. Monday Zoom class will continue for now. Susan Fraser is inviting you to a scheduled Zoom meeting. Topic: monday Feld Time: Jun 1, 2020 14:00 Adelaide Every week on Mon, until Jun 1, 2020, 1 occurrence(s) Jun 1, 2020 14:00 Please download and import the following iCalendar (.ics) files to your calendar system. Weekly: https://us02web.zoom.us//tZ0rc-CrqzspHtCiZDwX2MzkFxIO/ics Join Zoom Meeting https://us02web.zoom.us/j/89649350344 Meeting ID: 896 4935 0344
