Coach Susie Grant | Website
Coach Susie Grant
Reviews
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09.01.2022 To eat or not to eat... We get asked this question ALL THE TIME! Check out this video for anwers!
06.01.2022 The F45 Playoffs is a 10 minute fitness test - 10 exercises, 1 minute each. Sound easy to you? It isn't - you're going in guns blazing, trying to hit as many reps as possible at each station. If you don't end up on the floor like this, then you didn't go hard enough!
04.01.2022 BOOTY BANDS Probably the first piece of equipment that sold out at the start of Lockdown! And with good reason! The booty band (or hip circle) can be a great training aid in so many lower body exercises! Incredibly effective for flute activation, you can use the band before a leg focused session or use it for an entire workout, like this one!... This video shows snippets of each exercise: Warm Up Squats Banded Walks Monster Walks Sidesteps Hip Thrusts Clam Shells The Workout Goblet squats Good mornings Sumo squats Hip Thrusts Single leg abductions Frog pumps 45 seconds work, 15 seconds rest 2 rounds minimum, (try for 4!) This can be done with no equipment, but is made even better if you incorporate a weight! Try this workout and let me know how your booty feels the next day!
02.01.2022 SLAY THE #FITMUM LIFE FACEBOOK GROUP The place to be if you’re craving connection with badass women like yourself, who love working out and getting strong! Who prioritise their health and wellness. Who want to make lasting change in their lives while making lasting gainzzz in the gym. I get it, not everyone in your life wants to hear about your workout. Your new PB (personal best) in the gym. The new pair of tights you bought at Lorna Jane. The coolest new song you ...love to run to or the most inspiring podcast you just heard on your early morning walk. But we do. In here, you can be UNAPOLOGETIC about this part of your life! Your fitness wins and struggles. Your health wins and struggles. Your relationship wins and struggles. Your parenting wins and struggles. It’s not always easy. But with a crew of kickass mamas behind you, we’ll help you SLAY THE #FITMUM LIFE! https://www.facebook.com/groups/305025287075559/
