Sustenance Sport and Health in Mount Barker Junction, South Australia, Australia | Nutritionist

Sustenance Sport and Health

Locality: Mount Barker Junction, South Australia, Australia

Phone: +61 410 559 242

Address: 85 Wellington Road 5251 Mount Barker Junction, SA, Australia

Website: http://www.ssandh.com.au

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• Medical and health
• Alternative & holistic health service
• Nutritionist

25.01.2022 Getting busy in our pop up kitchen at the Mannum Leisure Centre. This concludes the first 4 out of 24 HEAL Programs that we are delivering throughout the Fleurieu Peninsula, Murray Mallee and Adelaide Hills. Hope to see you at the next rollout in August. For more info contact Cass Pokorra at Summit Health on 08 8406 7700.

18.01.2022 We are super excited to announce funding approval to deliver the HEAL program 24 times across the Adelaide Hills, Fleurieu Peninsula and Murray Mallee. Run jointly with the Summit Health Centre, the program will kick off next year. The program is free to participants and aims to help them make positive and lasting behavioural change towards their health, food and physical activity. Feel free to register expressions of interest by emailing [email protected]. Watch this space for more info! https://www.essa.org.au/for-gps/heal-program/

17.01.2022 I would like to wish Sarah Cornell-Farrow best of luck with her participation in the World Irish Dancing Championships in Dublin. It's been a privilege to work with Sarah on her strength and conditioning, and nutrition. Such talent and a beautiful spirit. Go Sarah!!!

17.01.2022 I plan to share one client success story per week for the next 6 weeks. Their testimony in their words. Andrea has changed my life and attitude to health and fitness. Her support at Sustenance Sport and Health is 110%, and I am closer to achieving my goals. Anyone would benefit from her advice and knowledge. Lynne aged 68 years. 11th March 2017 http://www.ssandh.com.au/whatsnew/

13.01.2022 What health goal do you need help with? I helped 66 year old Barry Dunn lose 10kg and 12cm from his waist line. He has reduced his medication and almost reversed his Diabetes diagnosis. This is his testimony... With the exercise and lifestyle changes I have dropped many kilos, and it has had the effect of dropping my blood sugar levels back near normal as I have Type 2 Diabetes.... http://www.ssandh.com.au/whatsnew/

12.01.2022 For those of you who want to improve metabolic health...poached eggs with roasted sweet potato, feta and hazelnut dukkah. #expandyourdiet #macronutrientcomposition

10.01.2022 Recently I've had a number of questions about milk in my clinics. There seems to be a level of paranoia about what dairy manufacturers do to milk. Particularly skim milk and whether full cream is considered the better option. As much as we like to create drama when it comes to nutrition, there is nothing 'dodgy' about skim milk manufacturing. Whole milk is spun so that the saturated fat separates and floats to the surface. Fat is then 'skimmed' from the surface (hence the nam...e skimmed milk). So why does skim milk have more sugar than full cream milk? Because skimming fat from milk increases the concentration of all remaining nutrients including lactose (sugar). The same applies to calcium, phosphorus and protein concentration making skim milk better nutritional value (or more nutrient per calorie). Feel free to leave me your questions about milk. This SBS article demonstrates it nicely. http://www.sbs.com.au//article/3017/Episode-5-The-Truth-Ab

10.01.2022 Celebrating the commencement of maternity leave with these 2 beautiful ladies. Thanks Jessica Woodward and Meredith Woolsey for servicing my clinic while I venture into motherhood. Xxx #37weeks

08.01.2022 Congratulations Sarah Cornell Farrow. 14th in the World Irish Dancing Championships. It's been an awesome experience working with you and watching you grow and improve your performance.

07.01.2022 https://www.facebook.com/618640571817925/posts/694642840884364/

03.01.2022 Winner winner vegan dinner! #foodismedicine #plantpoweredfood

03.01.2022 My classroom today is at Adelaide Oval. #SASMAFASTconference

02.01.2022 Doing what I love most...teaching and sharing healthy and delicious food with a great bunch of people. To take part in the HEAL Program contact Cass Pokorra at Summit Health 08 8406 0077.