Sutherland Physiotherapy and Pilates in Sutherland, New South Wales, Australia | Medical and health

Sutherland Physiotherapy and Pilates

Locality: Sutherland, New South Wales, Australia

Phone: +61 2 9545 1933

Address: Level 1, 41-47 Eton Street Sutherland 2232 Sutherland, NSW, Australia

Website: http://www.sutherlandphysio.com.au

Likes: 701

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• Medical and health
• Massage therapist
• Physical therapist
• Alternative & holistic health service
• Pilates studio

25.01.2022 Afternoon sunlight streaming in our studio window and our very talented physiotherapist instructor Kat having a play on the trapeze table! Demonstrating beautiful control during this whole body exercise #sutherlandphysio #pilateslovers #pilates #physiotherapy

25.01.2022 Our next online class is tomorrow at 1230pm, make sure you secure your place by calling the clinic in the morning or by sending us a message

25.01.2022 THE AMAZING PELVIC FLOOR! Our Women's Health Physio Jessie loves educating women on the pelvic floor! The complexity of the anatomy of the pelvic floor muscles is so impressive. Most people visualise them as either 1 singular muscle or a circular muscle that provides closure to each opening rather than the intricate, interconnected, and amazing design that it is! Coupled with the equally integral fascia or connective tissue, they provide important support to the pelvic orga...ns and play a key role in our urinary and faecal continence mechanism, as well as sexual function. With great power comes great responsibility! A women's health physio appointment will always ensure that you walk away with a much greater understanding of your own anatomy and the function of the pelvic floor and pelvic organs. If you have any concerns regarding your pelvic floor make sure to give us a call and book in for a women's health physiotherapy appointment. #pelvichealth #pelvicfloor #physiotherapy #womenshealth #womenshealthphysio #continence #pelvicfascia #pelvicfloorexercises #pelvicfloorstrength #1in3 #pantsnotpads #sutherlandphysio

25.01.2022 Kat is ready for our 1230pm class! Grab a roller if you have one, were excited to see you there!

23.01.2022 Congratulations to this amazing dancer on passing her pre-pointe assessment! During a pre-pointe assessment our dance physiotherapists assess the dancer to determine their readiness for pointe. This includes assessing pointe and turnout range, foot control, pelvic stability and core control and the application of all of these in basic ballet steps. After the assessment, dancers receive any exercises they may need to further optimise their technique, ensuring their readiness to transition to pointe shoes. If you have a child who is about to transition to pointe shoes, make sure to schedule an appointment with either Kathryn or Letitia to ensure a smooth and injury free beginning to pointe shoe work! #sutherlandphysio #dance #ballet #pointe #pointeshoes #physiotherapy

22.01.2022 Its WORLD CONTINENCE WEEK! The Continence Foundation is an amazing resource for the community and professionals for information regarding pelvic, bladder and bowel health

22.01.2022 Thank you for all the lovely feedback from todays class. Guess what? Another Facebook live class will be happening tomorrow at 1230pm with Kat!! If you have a foam roller bring it along! See you all then

22.01.2022 MEDICAL ROOMS AVAILABLE - PRIME LOCATION Spacious medical room available within our busy Physiotherapy practice in the Sutherland Shire. Excellent referral basis from within the practice as well as surrounding GPs and other health professionals. Close proximity to public transport, schools, Sutherland Hospital and imaging facilities. Would ideally suit a Sports Physician, Podiatrist, Dietician, Psychologist, Occupational Therapist, or Massage Therapist. Available on a full-ti...me or part-time basis from July. Suitable for someone either with an established client base or looking to start to build an independent practice. Please contact Jessie for further information [email protected] #physiotherapy #sutherlandshirejobs #medicalrooms #dietician #podiatrist #massagetherapy #psychologist

22.01.2022 Today is Red Apple Day. Bowel Cancer Australia work tirelessly to promote awareness of bowel cancer. Educate yourself and those around you and know the signs and the symptoms to look out for

22.01.2022 Did you miss out on joining our Zoom Pilates Class this week? Not to worry, we have another one scheduled on Monday at 12:30pm. Send us a message or phone reception on 9545 1933 to reserve your spot now. We cant wait to see you

21.01.2022 Look what has just landed today @sutherlandphysio.pilates Our most recent order of @moveactive socks is here and looking mighty fine! . . .... Check them out at the front desk next time you are here, they make the perfect stocking filler for Christmas for your loved ones (or, let's be honest, yourself! ) #sutherlandphysio #pilateslovers #pilates #moveactivesocks

21.01.2022 THE AMAZING PELVIC FLOOR! Our Womens Health Physio Jessie loves educating women on the pelvic floor! The complexity of the anatomy of the pelvic floor muscles is so impressive. Most people visualise them as either 1 singular muscle or a circular muscle that provides closure to each opening rather than the intricate, interconnected, and amazing design that it is! Coupled with the equally integral fascia or connective tissue, they provide important support to the pelvic orga...ns and play a key role in our urinary and faecal continence mechanism, as well as sexual function. With great power comes great responsibility! A womens health physio appointment will always ensure that you walk away with a much greater understanding of your own anatomy and the function of the pelvic floor and pelvic organs. If you have any concerns regarding your pelvic floor make sure to give us a call and book in for a womens health physiotherapy appointment. #pelvichealth #pelvicfloor #physiotherapy #womenshealth #womenshealthphysio #continence #pelvicfascia #pelvicfloorexercises #pelvicfloorstrength #1in3 #pantsnotpads #sutherlandphysio

21.01.2022 Make sure to check your inbox for our latest clinic newsletter/update . . There will also be printed copies in the clinic and Pilates studio for you to pick up when you come in. Take a look to stay up to date with things happening at Sutherland Physiotherapy. In this newsletter we put a spotlight on the special interest services we offer at the clinic. These include dance physiotherapy, women's health physiotherapy, ACL return to play screening, shockwave therapy and mo...re!! . . #sutherlandphysio #dancephysio #womenshealthphysio #shockwavetherapy #aclinjuries #gameready #pilateslovers #pilates #physiotherapy #sutherland See more

21.01.2022 Congratulations to Kenny and Daniel! Last night was spent celebrating the Wests Tigers end of season at the Kelly Barnes Awards Night. While they may not have had the result they were after, these boys worked tirelessly throughout the season, and we know the players were in the best of hands

21.01.2022 Thank you to @f45_training_kirrawee for inviting us to present a pelvic floor information workshop to the F45 trainer's from across the shire. We love that they are taking such active steps to educate themselves to then further benefit their members Thanks so much to Jessie from @sutherlandphysio.pilates for our pelvic floor workshop today! We learnt so much from you & cannot wait to share this knowledge with our pregnant F45 mamas and our F45 community!. . .... If any of our members are feeling like they would like to get their pelvic floor assessed or are experiencing any symptoms of weak pelvic floors pre or post pregnancy then head over and see Jess . . Know that most pelvic floor dysfunction can be worked on to minimise symptoms with a proper plan from a womens physio! #f45 #f45challenge #f45family #f45kirrawee Reposted from @f45_training_kirrawee See more

20.01.2022 Woohoo! Were excited to announce that our online classes will be moving to zoom as of next week! Now we will be able to see you as well, providing feedback and individualised corrections! Stay tuned for the full timetable, the first class this week will be on WEDNESDAY @12pm with Kathryn. Give reception a call on 95451933, or DM/message us to secure your space, we cant wait to see you there

20.01.2022 Want to know more about our Online Pilates classes...?

20.01.2022 A nice simple infographic on pain. Pain can be complex, however taking a step towards understanding for yourself and/or those around you who may be experiencing pain is an important part of managing it

20.01.2022 UPSKILLING Last Thursday, sonographer Keely came in to provide the team with an inservice on diagnostic ultrasound. . . The ultrasound allows us the potential to see tendon changes, muscle tears, areas of inflammation, bursitis and more! Thank you Keely for sharing your amazing knowledge and skills with us

20.01.2022 It's migraine awareness week! Headaches can be caused by many factors. Headache Australia describes 35 different causes to headaches. Find out more about headaches: https://choose.physio/your-body/head/headache Did you know that Physiotherapists can treat headaches? Often there is contribution from posture, muscle tension, jaw dysfunction, or positions of the joints in you neck and upper back. ... If you have excruciating pain in the head, or if it is your first or worst headache, you should consult your GP prior to attending Physiotherapy. Click through to read more on headaches and available treatment options

20.01.2022 With many Dance schools re-opening over the next couple of weeks, are you ready to return to dancing safely? A gradual return to normal dance intensity is very important in preventing injury. To make your transition back into the studio safe and effective our physios Kat and Letitia can help. They will provide an assessment of range of movement and muscle strength, as well as prescribe a Dance specific conditioning program #sutherlandphysio #sutherlandpilates #dancer #injuryprevention

20.01.2022 Shin splints can be painful and really limit your activity levels! Weve seen a lot of clients recently who have taken up running in place of their normal gym routine. We love outdoor exercise, and running is great for both physical and mental wellbeing, however sometimes this sudden change of routine can result in niggly aches and pains. If this sounds like you make sure you come and see us so we can help you overcome any discomfort you may have and keep you running long into the future! #sutherland #shire #sutherlandphysiotherapy #running #shinsplints #shinpain #runninginjuries

19.01.2022 Hands up if youre loving our online classes?? We certainly are!! Tomorrow at 1230pm Jessie will be there to run you through our 3rd FREE Facebook live class! Once again, no equipment necessary but options to use a slider disc if you have one! If you dont, never fear, grab a small hand towel if you have floorboards/tiles or a Tupperware lid if you have carpet Cant wait to see you there!

19.01.2022 Were getting organised here for our 3rd FREE Facebook live class at 1230pm today. Grab a slider disc if you have one otherwise a small hand towel if you have floorboards/tiles or a smooth Tupperware lid if you have carpet. Cant wait to see you all there!

18.01.2022 Another successful dancer passing her pre-pointe assessment. Congratulations Alicia on all of your hard work

17.01.2022 Make sure to join us tomorrow at 11am on Facebook for another FREE live exercise class. Well also been updating you on news from the clinic, cant wait to see you there!

17.01.2022 Our physiotherapist Jessie is spending the next 2 days sitting listening to the ever amazing Taryn Hallam from Women's Health Training Associates discussing in detail the most up to date research regarding to the childbearing years. Learning all things related to exercise in pregnancy, low back and pelvic girdle pain, pelvic floor and abdominal wall changes and beyond . The research in this area is so interesting and incredibly valuable to pass on to women in their childbear...ing years! . . . 2020 has been an interesting one, but so grateful for the opportunity to still be able to learn such valuable information and upskill #pelvicfloor #abdominalwall #diastisisrecti #exercise #exerciseinpregnancy #lowbackpain #pelvicgirdlepain

17.01.2022 WEIGHT TRAINING In 2017, >100 postmenopausal (all over the age of 58) women with very low, to low bone density were recruited into the LIFTMOR study. It was shown that 2x weekly, 30minute, supervised sessions of high-intensity resistance and impact training completed over an 8 month period significantly improved bone strength and functional performance ... They performed deadlifts, overhead press, back squats as well as jumping chin ups with drop landings. We LOVE this study as it shows no matter what your age or bone density, impact and resistance training can positively influence bone density. Key to this study was that it was a SUPERVISED program. It is essential if you have no experience with weight or impact training that you are assessed by your GP, a Physiotherpist or Exercise Physiologist to ensure there is no reason you cannot participate. We can then go ahead and supervise a suitable program for you. Remember it is never too late (or early) to start to improve your bone density and functional performance #sutherlandphysio #sutherland #weights #weightlifting #strength #bonedensity #osteoporosis #osteoporosisprevention

16.01.2022 We cant wait for you to join us today for our 3rd Live exercise class Well be going Live in 10min - so well see you at 12:35pm

16.01.2022 It's not too late to book in for our zoom Pilates classes this week! Monday at 1230pm and Wednesday 12pm still have availability. Make sure to give the clinic a call or message us to secure your place

16.01.2022 Have you secured your space for our online Pilates class tomorrow? Make sure you message us or give the clinic a call on 9545 1933 so we can send you a link prior to the class. Cant wait to see you there!

15.01.2022 Physios are skilled to help you return to exercise safely following your pregnancy

15.01.2022 LOOK WHOS BACK! We are thrilled to welcome Courtney back into the studio at Sutherland Physiotherapy! Many of our long-term clients will remember Courtney who taught Pilates for us for many years! Courtney has over 10years of teaching experience and has a passion for helping people feel better through movement. Courtney will be teaching on Monday afternoons/nights, make sure to say hi when you see her or give us a call to snap up a place in one of her classes

14.01.2022 LOOK WHO'S BACK! We are thrilled to welcome Courtney back into the studio at Sutherland Physiotherapy! Many of our long-term clients will remember Courtney who taught Pilates for us for many years! Courtney has over 10years of teaching experience and has a passion for helping people feel better through movement. Courtney will be teaching on Monday afternoons/nights, make sure to say hi when you see her or give us a call to snap up a place in one of her classes

14.01.2022 Our online Pilates class is happening today at 12pm with Kathryn. Make sure you book in by calling the clinic on 95451933 or send us a message!

13.01.2022 TELEHEALTH NOW AVAILABLE We are proud to introduce a new service available at Sutherland Physiotherapy. From Monday, telehealth consultations are official available with all of our physiotherapists! What is telehealth you ask? A telehealth consultation is an appointment undertaken by video! Your Physiotherapist will contact you via easily accessible software and will be able to fully assess and diagnose your condition, provide exercise and rehabilitation guidance and cont...inue to progress you through your road to recovery. Were pretty excited about it, and think its the perfect option for those who are remaining at home or cannot make it into the clinic. Workers compensation and EPC/Medicare funded sessions are also covered for telehealth consultations, with private health insurers providing rebates from April 14th. Give us a call to organise your telehealth consultation. We are ready to go! #sutherlandphysio #telehealth #onlinephysiotherapy #onlineappointment See more

12.01.2022 MEET OUR NEW PODIATRIST JOHN John is the latest addition to the clinic and graduated with a Bachelor of Podiatric Medicine at Western Sydney University. John is interested in all aspects of podiatry however has a strong interest in the lower limb and how it functions through our everyday life.... John accumulated reoccurring sporting injuries throughout his 20 years of participation playing soccer. This ignited his passion to become a Podiatrist to assist others through the diagnosis, treatment & prevention of acute and chronic lower limb injuries. John enjoys providing general skin and nail treatments and getting to know his patients. He enjoys developing personalized treatment plans to suit each patient. He also has a passion for the utilization of adjunct therapies such as exercise prescription, taping techniques, dry needling, orthotic prescription & foot mobilization and manipulation. Fun fact: John loves Koi Fish and built a fish pond in his backyard to raise and breed them! John is available on Wednesday afternoons, Friday mornings and Saturday mornings. Give the clinic a call on 9545 1933 to make an appointment #podiatry #podiatrist #sutherlandphysio #sutherland #sutherlandpodiatry #footpain #heelpain #plantarfasciitis #lowerlimbalignment #orthotics #sportspodiatry

12.01.2022 We love our clinical exercise studio! Our classes are back up and running, and we are adding new classes each week! If youve been thinking of starting up, or considering adding an extra class during the week now is a great time to do so! We have limited vacancies across our timetable so get in quick to secure a place! Our classes are tailored to each individual and have a maximum of 4 clients per class so you can be assured you are getting a personalised program! We are committed to maintaining social distancing and strict hygeine practices. What are you waiting for? Come and join us!

12.01.2022 The teams from Sutherland and Sylvania Physiotherapy celebrating at our Christmas party last night! 2020 certainly wasn't the year anyone anticipated it to be, but we are grateful to all our amazing patients for continuing to allow us to support and help you Merry Christmas from us all

11.01.2022 Online Pilates classes start tomorrow at 12pm through Zoom! Make sure to message us directly, or call reception on 9545 1933 to secure your place! Booking in is easy - we will send you a link prior to the class, click on it and away you go!

11.01.2022 Ever wondered what a meniscus tear in a knee looks like? Well, there are a variety of different types! . . The meniscus sits inside the joint, between the surfaces of the femur (thigh bone) and tibia (shin bone) and acts as a shock absorber. .... . Meniscal tears can happen gradually over time, or with an acute twisting incident. They can present with a variety of symptoms including pain with knee movement/in a deep squat/when fully straightening the knee, pain along the joint line, swelling, a catching sensation, or even locking . . The good news? The majority of meniscal tears can be managed conservatively with physiotherapy, load modification and strengthening exercises, with only a small proportion requiring surgery . #sutherlandphysio #sutherland #physiotherapy #meniscustear #meniscusrehab #kneeinjury #strength Image from @rethinkingphysiotherapy

10.01.2022 Online Pilates class today at 12pn with Kat. Message us or call the clinic on 9545 1933 to secure your place!

10.01.2022 Live exercise class

07.01.2022 Were going live at 1230pm - no equipment necessary but if you have some small hand weights (or improvise and grab a couple of cans from your pantry) bring them along!

07.01.2022 Its not too late to book in for our zoom Pilates classes this week! Monday at 1230pm and Wednesday 12pm still have availability. Make sure to give the clinic a call or message us to secure your place

07.01.2022 Our next FREE Facebook LIVE exercise class is coming up tomorrow at 1230pm. Letitia will be back to teach you. Mark it in your calendar, see you then!!

07.01.2022 As of Friday last week, our Physiotherapists are wearing masks whilst in the clinic and Pilates studio. To help us continue to minimise the risk of COVID please continue to sanitise your hands upon entry to the physio clinic or studio, bring your own towel to Pilates classes, stay at home if unwell or displaying any symptoms, and respect physical distancing with other clients. It is not mandatory for you to wear a mask to your appointment, however we are encouraging clients to wear a mask if they have one, or else you can request one at the front desk. Thank you all for your continued support, stay safe everyone!

06.01.2022 World Continence Week is coming up - June 15-22. We love that the Australian Physiotherapy Association is making a feature of the important role that physiotherapists trained in pelvic health can play in helping to treat and manage pelvic floor symptoms. Pelvic floor dysfunction presents in many ways - from urinary/faecal incontinence, to pelvic pain, sexual dysfunction and prolapse just to name a few. Make sure to contact us to make an appointment with our womens health physio if you have any concerns regarding your pelvic floor, we are here to help

05.01.2022 Christmas is fast approaching! The Physiotherapy clinic will be open everyday apart from the public holidays, whilst the Pilates studio will be closed from the 24th December with classes recommencing on January 4th. . . . Call the clinic on 9545 1933 or book online... . . . Wishing you all a safe and happy holiday period . #sutherlandphysio #sutherland #physiotherapy

04.01.2022 It's WORLD CONTINENCE WEEK! The Continence Foundation is an amazing resource for the community and professionals for information regarding pelvic, bladder and bowel health

04.01.2022 Get in quick, online Pilates class again today at 1230pm with Letitia. Message us or call the clinic on 95451933 if you havent already to secure your spot!

04.01.2022 Incontinence affects 1 in 3, but just because it is considered common does not mean you need to accept it as normal. There is so much help available with excellent evidence to support it, lets remove the assumption that incontinence is a normal part of ageing or pregnancy/postpartum. Consult with a womens health physiotherapist, we are a wealth of knowledge and have so many options to help you resolve or dramatically improve your symptoms #pelvichealth #pelvicfloor #pelvicfloorstrength #postnatal #pregnancy #incontinence #physiotherapy #womenshealthphysio #womenshealth #1in3 #pantsnotpads #sutherlandphysio

02.01.2022 Shin splints can be painful and really limit your activity levels! We've seen a lot of clients recently who have taken up running in place of their normal gym routine. We love outdoor exercise, and running is great for both physical and mental wellbeing, however sometimes this sudden change of routine can result in niggly aches and pains. If this sounds like you make sure you come and see us so we can help you overcome any discomfort you may have and keep you running long into the future! #sutherland #shire #sutherlandphysiotherapy #running #shinsplints #shinpain #runninginjuries

01.01.2022 Incontinence affects 1 in 3, but just because it is considered 'common' does not mean you need to accept it as 'normal'. There is so much help available with excellent evidence to support it, let's remove the assumption that incontinence is a normal part of ageing or pregnancy/postpartum. Consult with a women's health physiotherapist, we are a wealth of knowledge and have so many options to help you resolve or dramatically improve your symptoms #pelvichealth #pelvicfloor #pelvicfloorstrength #postnatal #pregnancy #incontinence #physiotherapy #womenshealthphysio #womenshealth #1in3 #pantsnotpads #sutherlandphysio