Sutherland Psychology in Sutherland, New South Wales, Australia | Mental health service

Sutherland Psychology

Locality: Sutherland, New South Wales, Australia

Phone: +61 2 9545 4147

Address: Suite 37, 61-65 Glencoe Street 2232 Sutherland, NSW, Australia

Website: http://www.sutherlandpsychology.com.au

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• Medical and health
• Mental health service
• Psychologist

25.01.2022 Getting started is as simple as three things every day that you are grateful for.

24.01.2022 Something for our year 12 leavers to ponder as they face life after school and the pressure to know what they want to do in life.

23.01.2022 Interested in volunteering? Come along to the expo and speak with local community organisations about how to get involved! Enjoy a free delicious morning tea, ...during our expo opening at 10am. Pick up some information and have some fun. Lucky door prizes to giveaway! When: Friday 21st February, 2020 Where: Tradies Gymea, 57 Manchester Rd, Gymea For more information, please contact Joanne Borg on 1300 327 434.

21.01.2022 This infographic from BelievePerform gives you some quick tips to help your kids learn from, rather than recoil from, the idea of failure.

21.01.2022 As life changes very rapidly for all of us, we can begin to feel very overwhelmed and anxious. But while there is so much in this world that we cannot control, there are a few things we can do right now to help set us up for our new normal. Attached is a tip sheet from the Australian Psychological Society about how to maintain our mental health during social isolation... There are some really useful tips regarding staying connected, avoiding conflict and tension when you are living with someone 24/7, and setting up routines and structure to help kids and adults who are now having to do school and work from home. Please have a read and remember to seek assistance if you need to. Medicare has now made Telehealth sessions available so that people can still access psychological support during these difficult times

20.01.2022 "Check yourself. Sometimes you are the toxic person. Sometimes you are the mean, negative person youre looking to push away. Sometimes the problem is you. And ...that doesnt make you less worthy. Keep on growing. Keep on checking yourself. Keep on motivating yourself. Mistakes are opportunities. Look at them, own them, grow from them and move on. Do better, be better." Youre human, its okay. (Unknown) artwork by instagram.com/myr.illustration

20.01.2022 #bekindtoyourselftoo

20.01.2022 Gone are the hunter-gatherer days where men had lengths of time to connect and work together in a local space. I like to think of these guys as men who got bored around a barbecue and became creative. How do men find their tribe now, connecting wth other men? Its important for mental health, support and a feeling of belonging.... It could be a sport, mens shed, interest group, neighbours, work colleagues, volunteer groups. Find your male tribe and do stuff together.

19.01.2022 Managing anxiety surrounding COVID-19. It is quite normal to be experiencing anxiety surrounding the current health climate. Please find attached some information from the Australian Psychological Society regarding anxiety specific to Coronavirus. ... https://cdn.fbsbx.com//89746581_/20APS-IS-COVID-19-P1.pdf

19.01.2022 A little reminder to be in the present and catch yourself when your mind takes you somewhere else

18.01.2022 Heres an idea for something that easily meets one person per four square metres, and then some! On a serious note, Sutherland Psychology continue to work on creating a safe and helpful space for our clients, be it face to face or through phone and videoconferencing. Current clients, please check your emails to see a note from us all at Sutherland Psychology.

17.01.2022 Anxiety in primary school aged children. Here are some FREE online webinars on recognising and addressing anxiety in primary school aged children. ... Get in quickly if you are interested, as the other webinars have sold out quickly.

16.01.2022 The bushfires are going to have some long term impacts on many, many people. This link has some really helpful tips and resources that can help with the psychological distress caused by this tragedy

16.01.2022 Getting back into the swing of the new year? Theres a theme of tired going around. Start to tap into some of these guys below to get back on track. All of us are back at Sutherland Psychology - call us to utilise the therapy All-Star. Welcome to our new clients for the year and welcome back to our existing clients.

16.01.2022 For the men.. Dads advice. Heres an example of the power of good, manly advice. Its great to have a good male role model in a father. If you didnt, can you think of other great men in your life? If youre still stumped, have you watched them on the screen? More so, can you be a male role model to someone who needs it?

16.01.2022 Wasting Time Some activities, like watching TV, can be used for relaxation if managed properly. But people will often watch TV past the point of relaxation and it becomes a way to fill free time. This is similar to how people scroll through social media when they have a few free minutes. Stop these habits and instead use your free time to work towards your goal of balance. Do something relaxing or try to learn something neweven if its just for a few minutes. Deep breathing exercises, having a look around you, reading or listening to a book, doing nothing, checking in directly with a friend or doing a quick cardio routine can all be accomplished within a few minutes of free time.

14.01.2022 What a great initiative

13.01.2022 Great news from the Federal Budget... our clients will now be able to access 20 sessions per year with a Mental Health Care Plan

12.01.2022 Raising Boys is online tonight for Sydneysiders. I cant recommend Steve Biddulph enough! (Teneille).

12.01.2022 If you, or someone you know needs help with food or financial assistance, please call our Sutherland office to make an appointment on 9521 8280. Alternatively, our Safety and Healing program is still operating. If you need to make an appointment, please call our Gymea office on 9525 2058.

12.01.2022 Get your videos in Shire people!

12.01.2022 Get your skating kids/spectators out to Greenhills on Saturday for a free competition! Psychological reasons: -Natural environment -Connection to community... -Physical activity -Connection with family and friends -Encouraging a level of risk -Healthy competition -Away from screens -Enjoyable If this is not your thing, have a think about what other activity you can do that ticks some of these boxes.

12.01.2022 Psychology services in Australia during the COVID-19 pandemic are stretched for one in one counselling. You may have experienced difficulty lately trying to find a Psychologist or other counsellor whose waiting list is less than a few months. There is a wealth of information online and it can be overwhelming. ... To make it easy, attached here are some great online resources to get started with. They are telephone and video counselling lines, information sites, self-help programs therapist facilitated online programs.

10.01.2022 Love this! For all those procrastinators out there

09.01.2022 10 Signs of Unresolved Trauma

09.01.2022 Deadly tips to stress less

08.01.2022 The new Netflix documentary The Social Dilemma has been very popular and is a great insight into the workings of social media. But it’s also quite one sided and may have left you feeling scared or overwhelmed... here’s a great article that gives a balanced view of how we should move forward with technology without all the panic and anxiety...

08.01.2022 Free food is available to help support our students in need Pantry Packs Thanks to the generous donations from UOW staff, we are offering free food pantry pac...ks which include canned vegetables, rice, pasta, a sauce, noodles, milk and flour. When: 1pm 2pm Friday 29th May and Friday 5th June Where: Clubs Room, Building 11 What to bring: Yourself and your student card Cooked Meals A number of generous community organisations are coming to the Wollongong campus so our students can access free cooked meals. Weekdays: What: Hot food provided by Turbans 4 Australia When: Monday to Friday, 4:30pm-5:30pm starting Monday 25th May Where: In front of the UniHall and in the UniCentre carpark (P8) Weekends: What: Frozen meals, fresh food and pantry items provided by Shining Stars Foundation Street Outreach Service and International Christian Church When: Saturdays, 11:00am 12:30pm Where: In front of the UniHall and in the UniCentre carpark (P8)

07.01.2022 A great free program for teens!

07.01.2022 To our clients who are preferring Telehealth mostly via Zoom, and for future clients considering Telehealth... Great news - we are pleased to confirm that telehealth will be extended by six months. Psychologists will be able to provide Medicare rebatable telehealth until March 2021. Counselling via video has been an extremely successful option for many of our clients, some preferring to stay on video indefinitely! Studies also back telehealth- video as equivalent in outc...omes with face to face for the majority of clients. For those who want face-to-face, we are also currently in the office while COVID-19 is somewhat under control in Sydney.

06.01.2022 Yes, it is business as usual here. We have had some inquiries as to whether we are open. Sutherland Psychology continues to provide psychotherapy for our current clients and new clients as usual.... The majority of these are through Telehealth (videoconferencing or telephone calls). For many of us, these have become the new norm and some of our clients are requesting that we continue with Telehealth after COVID-18 as it suits them better! Some of the Psychologists are providing face-to-face sessions for those clients where it is clinically appropriate. Please note that your GPs now have the capacity to provide over the phone mental health appointments and referrals/plans. We look forward to seeing all of our current and new clients.

06.01.2022 Zoom team meeting yesterday at Sutherland Psychology. Here are all of our Psychologists.

06.01.2022 Challenging your unhelpful thinking can bring about change.

06.01.2022 PSYCHOTHERAPY WHILE YOU STAY AT HOME CURRENTLY AT NO OUT-OF-POCKET COST TO YOU. Our Psychologists at Sutherland Psychology continue to provide psychotherapy sessions while you stay at home. We welcome the governments latest COVID-19 specific funding for Telehealth services. ... We are moving to mostly Telehealth (phone and videoconferencing) sessions in the interest of public health and safety. Some sessions with low risk clients, where it is clinically appropriate, may be approved face to face by individual Psychologists. Telehealth is a great way to stay in contact and many clients are preferring it over face to face! Medicare Medicare-rebated bulk-billed telehealth/online therapy sessions are available for all Australian citizens and permanent residents. This means that there CURRENTLY will be no out-of-pocket expense for Medicare clients during the COVID-19 pandemic. Clients can continue on their current plan or obtain a better access plan through their GP, who will also now be able to provide phone/video consultations. Please call 9545 4147 to speak to our wonderful front desk staff to look at these easy options for you.

02.01.2022 Next week. Do something enjoyable - something for our mental health.

02.01.2022 One session for teenagers themselves as well as their parents, grandparents and other carers

02.01.2022 Videoconferencing and telephone options available at Sutherland Psychology. Eligibility criteria apply.

01.01.2022 Good physical and mental health is more than the absence of sickness in our lives.... Check out some of these tips to support men's wellbeing https://mensline.org.au/mens-mental-h/mental-wellbeing-men/