Sutherland Yoga in Sutherland, New South Wales, Australia | Gym/Physical fitness centre

Sutherland Yoga

Locality: Sutherland, New South Wales, Australia

Address: Suite 2, 2a/16 Boyle Street 2232 Sutherland, NSW, Australia

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• Gym/Physical fitness centre
• Medical and health
• Alternative & holistic health service
• Meditation centre
• Yoga studio

23.01.2022 Just in time for the silly season! Our last Yin Yoga workshop for the year is open to any adult who could benefit from a reset of body and mind. I have had s...ome enquiries about teens joining their parents for this session which I am open to. We will be dropping into the restful and mindful space of Yin Yoga during this 90 minute workshop on Sunday Dec 13. I will guide you through a Yin asana practice, grounding and breath practices to re-centre your nervous system. We will explore letting go of all that we have been holding that no longer serves us, honouring the lessons of 2020 and preparing for new beginnings! Bookings and more info: https://www.peacefulwarriorkids.com.au//yin-yoga-for-busy- See more

21.01.2022 Feeling stressed and anxious? Perhaps shut down, numb and wanting to block out the world? Wanting to learn how to identify when you are in these spaces and how to move back towards comfort? Then Trauma Sensitive Yoga could be helpful!... A gentle practice with lots of choice given with a focus on choice making and taking effective action for what YOU need in the moment. No previous yoga experience necessary. There are two weeks until the next round starts on February 27th in Sutherland. If you choose, head to https://mindfullycurious.org/yoga/#trauma-sensitive-yoga for all the details and to secure your spot. MEDICARE rebates available.

21.01.2022 Been feeling anxious and on edge a lot lately? Or perhaps low, disconnected or numb? Then Trauma Sensitive Yoga could be an option for you. Registrations are NOW open for Term 4 and it would be great to see you there. Head to www.mindfullycurious.org/yoga for all the info and sign up details.

20.01.2022 Hey everyone! It has come to my attention that this week is a bit of a hectic one for a lot of people with kids returning to school and readjusting to routine. So I have decided to move the start date of Thursday's Trauma Sensitive Yoga group to 27th February. If you are interested, head to https://app.moonclerk.com/pay/75meqn5fu0zs to sign up.... I look forward to seeing you!

17.01.2022 Hey all! Monique here from Mindfully Curious! Have you been feeling stressed out, anxious or agitated lately? Perhaps feelings of overwhelm or feeling numb, confused or shut down have arisen? Then Trauma Sensitive Yoga could be for you. It’s a gentle practice where lots of choice is given to begin moving towards comfort in your own body incorporating information on the Nervous System and stress management strategies. The next 8 week course starts on Thursday 6th August with... a maximum of 6 participants to keep to social distancing standards. As it is in person, both Medicare rebates and NDIS funding is available for the course. If you are curious to find out more, head to https://mindfullycurious.org/yoga/#trauma-sensitive-yoga. Also, if this isn't for you but you know someone who may be interested or could benefit, feel free to share or tag them below! I look forward to practicing with you!

17.01.2022 Coming up soon! Our very last ‘Yin Yoga for Busy Parents’ event for the year. Come and join us for 90 minutes of delicious Yin Yoga and soothing of body and mind before the silly season is upon us! Concluding with an opportunity to connect with our yoga community and enjoy some festive treats ... Bookings: https://www.peacefulwarriorkids.com.au//yin-yoga-for-busy-

15.01.2022 February Yin Workshop at South Sydney Psychology and Trauma-recovery Service. No yoga experience necessary. Yoga is for EVERY BODY!

14.01.2022 Michelle here from Peaceful Warrior: Yoga & Therapy Services There is 1 SPOT left for our ‘Yin Yoga for Busy Parents’ workshop THIS Sunday! Come and join us for 90 minutes of YOU time! ... Sunday’s workshop will focus on the season of Spring, new beginnings, shedding what we no longer need and finding space and balance Bookings: www.peacefulwarriorkids.com.au/events

12.01.2022 This beautiful 90 minute workshop is for busy parents looking to drop into the restful and mindful space of Yin Yoga. Yin is a practice for our whole being. It offers the opportunity to mindfully and compassionately move the body and mind, to drop more deeply into the parasympathetic or 'rest and digest' nervous system. With regular practice it can increase flexibility, mental clarity and decrease our reactivity. A perfect practice for Busy Parents!

11.01.2022 Why not give yourself a head start to the new decade by registering for 10 weeks of Mindful Flow Yoga? This is not about a New Years Resolution. This is not about how flexible you are.... This is not a place where you need to feel anxious about the person next to you. This is about 1 hour a week committed to YOU, your wellbeing and nourishing your bodymind. A space to be held and to be wholeheartedly you in however you show up each week. 8 spots available for Term 1 2020. Head to https://app.moonclerk.com/pay/1zmuumiw29t8 to secure your spot!

10.01.2022 1 SPOT LEFT!!! An introduction to mindfulness practices through the 5 senses for teens 12+ This workshop will conclude with a short Yin yoga practice for a beautiful all over body stretch. Bookings: www.peacefulwarriorkids.com.au/events

10.01.2022 Govinda Valley Retreat is a yoga and meditation center located one hour south of Sydney, at the foot of the Royal National Park. Our community runs yoga retrea...ts and pampers guests with delicious vegan meals, inspiring workshops, yoga classes, and sangha. We are currently looking for enthusiastic and happy volunteers to join our family, who are keen to contribute to this community and share their gifts with us and our guests. When volunteering, you are invited to participate in the daily program as much or as little as you like and as your service allows you to however you are not expected to. Volunteers receive accommodation and 3 vegan meals in exchange for their time and service. Usually, you would work 6 hours per day, 5 days a week. (Please be advised that we are not able to cater for GF Volunteers. ) Possible volunteer roles depend on your skills and on what service is required for the week. This may include cooking, house keeping, maintenance, gardening, marketing, and guest care. Sounds interesting? Wanting to find more about us? Then please visit our website: https://www.govindavalley.com.au/volunteering Ready to introduce yourself to our community? Then please fill out our application form found below: https://www.govindavalley.com.au/application-form We are looking forward to meeting you!

10.01.2022 We currently have 2 beautiful workshops coming up!!! Yin Yoga for Busy Parents: 'Exploring Mindfulness in Times of Uncertainty' THIS SUNDAY August 9th 4pm-5.3...0pm 2 spaces left Yin & Mindfulness for Teens August 23rd 2pm-3.15pm 3 spaces left www.peacefulwarriorkids.com.au/events You can also be assured all COVID safe practices are being undertaken in relation to cleaning and sanitising of the studio space and equipment

09.01.2022 New to yoga? Worried about or had enough of larger community classes? Worried you may not be flexible or strong enough? Then Mindful Yoga could be a great fit as you learn to be your own greatest teacher through the use of movement and mindfulness skills with our psychologist/yoga teacher Monique from Mindfully Curious Mindful Flow Yoga starts in just over a weeks time and there are still some spaces left. If you are feeling the call, head to https://app.moonclerk.com/pay/1...zmuumiw29t8 for the details and secure your spot See you on the mat!

06.01.2022 Yin Yoga for Busy Parents: The RECONNECT Session. Coming up this Sunday

05.01.2022 This event Sold Out quickly last time! It is coming up again October 11th. A beautiful 90 min workshop for teens 12+ exploring Mindfulness through all 5 senses ad concluding with a beautiful Yin yoga practice Bookings: www.peacefulwarriorkids.com.au/events

05.01.2022 Coming up in 1 week. A few spots remaining! Give yourself 90 mins of self care and a reset for body and mind. Just in time for the school holidays! Spaces strictly limited to allow for individual support and adherence to social distancing rules... No previous yoga experience required. See event for more information about this gentle and meditative style of yoga Bookings: www.peacefulwarriorkids.com.au/events

04.01.2022 Hey everyone! A friendly reminder that Trauma Sensitive Yoga starts next Thursday 1pm -2pm. I hope you can join us! Here's all the info again if you need it. Any questions, of course don't hesitate to reach out!

03.01.2022 TRUTH There are so many ways to live and do yoga. Believe it or not, it's not really about being as bendy as a pretzel This is one of the things I partic...ularly love about Yin Yoga as the practice really encourages you to be in YOUR body, find YOUR own edge and to see what can arise for you in this space. A couple more places still available for 'Yin Yoga for Busy Parents' July 5th. Bookings: www.peacefulwarriorkids.com.au/events

03.01.2022 Hey all, our lovely Psychologist/Yoga facilitator Monique is offering an Early Bird price on her next Trauma Sensitive Yoga course which expires in a few days time. It's online this round meaning distance and time is no longer a barrier to access this course! Given all that is happening in the world at the moment, this could be a great space to pause, breathe and reconnect to you amongst the chaos. If you are interested, check out the details below;

03.01.2022 Looking for a mini retreat as we move into Spring? Then join Fotini Deme and Victoria Kasunic from 10am to 4pm Saturday 5 October for a Spring into Vitality Retreat. Held in a beautiful garden setting in the Sutherland Shire this retreat includes yoga and sound healing, a fire ceremony, cacao ceremony and essential oils, walking the labryinth, and much more. See event for details or message us if you would like to attend.

01.01.2022 TWO spots left for Trauma Sensitive Yoga starting TOMORROW (Thursday) 1pm - 2pm. Head to https://app.moonclerk.com/pay/75meqn5fu0zs for all the info. Happy to discuss payment plans if needed. I look forward to seeing you!

01.01.2022 Hey everyone, just a friendly reminder that if you have been interested in Trauma Sensitive Yoga, courses start next week! Head to https://app.moonclerk.com/pay/75meqn5fu0zs to register! 1 spot left for Saturday course and Thursday spots still available.

01.01.2022 One of the ideas we explored in our recent Mindfulness for Teens workshop was ‘leaves on a stream’. Helpful for busy minds, during a meditation practice or wh...en we can get caught up in negative or worried thoughts. Take each thought that enters your mind and place it on a leaf let it float by. Do this with each thought, pleasurable, painful, or neutral. If your thoughts momentarily stop, continue to watch the stream. Sooner or later, your thoughts will start up again. Pause 20 seconds. Allow the stream to flow at its own pace. Don’t try to speed it up and rush your thoughts along. You’re not trying to rush the leaves along or get rid of your thoughts. You are allowing them to come and go at their own pace. If your mind says This is dumb, I’m bored, or I’m not doing this right place those thoughts on leaves, too, and let them pass. Pause 20 seconds. If a leaf gets stuck, allow it to hang around until it’s ready to float by. If the thought comes up again, watch it float by another time. Pause 20 seconds. If a difficult or painful feeling arises, simply acknowledge it. Say to yourself, I notice myself having a feeling of boredom/impatience/frustration. Place those thoughts on leaves and allow them float along. From time to time, your thoughts may hook you and distract you from being fully present in this exercise. This is normal. As soon as you realise that you have become sidetracked, gently bring your attention back to the visualisation exercise. Adapted from Acceptance and Commitment Therapy Mindfulness scripts. Image: Buddha Doodles