The Green Naturopath | Medical and health

The Green Naturopath

Phone: +61 408 165 068

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22.01.2022 Breast awareness month.1 in 8 women get diagnosed with breast cancer in their life. Women remember to check your breast atleast once a month and men remind the special women in your life to do so. I will share some breast health tips over the next month on some ways that may prevent this dreaded disease process. Share to remind the ladies in your life

21.01.2022 Sunday is for centering, relaxing, and refocussing with the Jacaranda trees. I hope everyone had a great weekend and had some time to chill out in nature.

20.01.2022 This is a great little app to add to your phone if you eat seafood. My focus when I came up with ‘The Green Naturopath’ was all about sustained health and sustainable living. The best way to know if you are doing the best thing for your health and the environment is to make sure you know where your food comes from and what is involved. https://goodfish.org.au/

20.01.2022 Find peace in the chaos and stress of every day.

19.01.2022 Breast health tip number 1 for breast awareness month Yes, a little behind on this one. I was off hiking all up north mid-October, which was amazing. This brings me to this first tip. Walking or any kind of exercise every day can help reduce your risk of breast cancer. Walking helps keep our estrogen metabolism under control, assisting with fat loss. A healthy weight can stop high levels of estrogen from storing in the body, a hormone that is to blame for this horrible diseas...e. Our ovaries produce estrogen that can increase cell overgrowth. In menopause our ovaries stop producing estrogen and most of it stores in fat tissue. This is one of the reasons why it can be hard to lose fat as women age. My first tip would be to get 30 minutes of walking 5 times a week. Based on a study done by women’s health initiative who saw an 18% decrease in women who walked 30 minutes 5 days a week. If you are not used to walking 30minutes a day start slowly from 10minutes and work your way up to it. See more

17.01.2022 Turn your face to the sun, and shadows follow behind you. Maori Proverb

17.01.2022 Who knew that tomatoes were so beautifully diverse?

16.01.2022 Did you know that strawberries are the only fruit that have their seeds on the outside and the first fruit to ripen in spring? Time to get these vitamin C rich antioxidant packed goodness berries into the garden or into your fruit salad bowl.

11.01.2022 It is waterfall season at the moment. Did you know that nature and flowing water balances the automatic nervous system, promotes a deep sleep and healthy digestive system. Where are your favourite flowing water spots in nature you like going to? I was at Lesmurdie falls here.

10.01.2022 Sunday reflections