Suzanne Butz Psychotherapist | Other

Suzanne Butz Psychotherapist

Phone: 0412 555 141

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25.01.2022 Part of what we are trying to accomplish when moving #FromSurviving2Thriving is to become embodied (being present in our own body). You may want to watch Richmond Heath presenting at last weekend's embodiment conference talking about tremoring and embodiment. It is really worth watching if you have a chance! The video will only be available for a short time. https://vimeo.com/showcase/australasian-embodiment

24.01.2022 Russell Brand articulates this so well. I have always felt that our pets not only hold and invite us into the sacredness of life, but they also hold a part of our humanity for us. They hold that part of ourselves we are unable to face. They give it back to us gradually, if we allow it. They help us to become more human, and more sacred. And when they die we are offered the opportunity of accepting and reclaiming that part of ourselves. Pets are special and important. Love them well, and allow that love to be reflected right back to you <3 <3 <3

22.01.2022 There is a free to watch world-wide Embodiment Conference on at the moment. Here is @Richmond Heath's presentation given last night. It's such a great overview of this work of empowerment through coming comfortably into your own body.

21.01.2022 Register below and we will send you our Zoom invitation to Sunday night's camp fire. You can have your own backyard camp fire, or candles, or simply join ours. Let's see if we can see the Milky Way.

20.01.2022 There's still time to join us for tomorrow's (Sunday 26 April) PJ party where you can join in or simply listen to the information and tips designed to help you not only Survive but also to Thrive the self-isolating. Simply register at the following link and we will email you the Zoom invitation. Come and see what all the laughter is about. http://fromsurviving2thriving.net//sunday-pyjama-party-rs/

17.01.2022 It has been observed for quite some time that stress causes inflammation, and inflammation causes all sorts of harm. Now the research is starting to understand how this happens. Stress is certainly held in the body and we all need to work on reducing the stress that is held and increasing our bliss hormones. https://newatlas.com//stress-inflammation-il6-immune-sys/

14.01.2022 Here's a great overview of TRE (Tension and Trauma Releasing Exercises) by found Dr David Berceli https://www.youtube.com/watch

13.01.2022 Join us to sit around the fire - even if you can't go camping. We will have several fires shared via zoom so you can sit out under the stars (if possible) or even around a cluster of candles. Register below and we will send you the Zoom link and information.

12.01.2022 I shared this video the other day, but the free version ended very soon after. Here is a link to Richmond's talk (free). It is SO worth watching. Here is what Richmond Heath says about it : With thanks to the people at the Embodiment Conference my presentation on Tremors, Trauma & Re-embodiment through TRE on the weekend is available to view for FREE via this link - https://vimeo.com/user1021019/download/433312793/df8dffbdb2... It's 1 hr (I suggest starting at 19 min mark to skip over the basic TRE stuff) and will be worth a watch if: you are looking to expand your ideas about TRE & tremoring beyond it only being about 'trauma release' or 'tension release' you want to incorporate more focus on the mind-body split & disembodiment aspect of our stress & trauma response you want a model for tremors not just 'releasing the past' but moving us into the future & shaking us back to life (hibernation model) you want to connect with tremors as an innate organisational impulse in the body (in utero tremors) that guide growth & development you want an introduction & video on the use of tremors in different cultures your interested in the mind in TRE & flow states (very brief only but a good start) Here's the list of resources I referred to in the presentation: TRE -David Berceli The Revolutionary Trauma Release ProcessTrauma & the Body - Bessel van der Kolk The Body Keeps the Score Embodiment Alan Fogel - Body Sense: The science & practice of embodied self-awareness Containment/ Authenticity v’s Attachment G abor Mate - https://www.youtube.com/watch?v=l3bynimi8HQ Cell Danger Response Robert Naviaux https://www.youtube.com/watch?v=u028TAyB9S4 Shaking Across Cultures Bradford Keeney Shaking Medicine Flow Steven Kotler The Rise of Superman Hope it's helpful for you & if you feel called, the Embodiment Conference will probably be well worth the investment. What's inspiring about it for me is it offers a smorgasbord of consciously directed body-based techniques to play with and integrate with the letting go or more passive aspects of TRE. https://vimeo.com/user1021019/download/433312793/df8dffbdb2

09.01.2022 Body Focused Repetitive Behaviours : BFRB. These behaviours are quite common : is there hope for those who feel compelled to repeat these behaviours? This should be a great interview on Thursday 8 October.

06.01.2022 We had such fun last Sunday at our PJ Dance Party Extravaganza via Zoom, we are doing it again on Sunday 5 April 2020 at 10.00am EST Australia (that's Sydney ti...me). We are looking for more participants to join in the fun. More families. More people who want to learn to Survive well, and to Thrive at the same time. Register at www.fromsurviving2thriving.net/sunday-pyjama-party-rsvp now and on Saturday evening I will send out links and what to expect. Join us for some more fun and education to move From Surviving 2 Thriving.

06.01.2022 And join us Sunday morning at 10:00am for some #KitchnDancing! Register below and I will send you the Zoom invitation and other information needed. It's a great way to start the day.

03.01.2022 This book is being read by the author. It is great for helping parents/carers and children find words and navigate difficult separations. It validates the child's reactions and feelings and doesn't complicate the situation with explanations. https://www.youtube.com/watch

03.01.2022 There are those who dare to suggest that trauma-survivors are too attached to their trauma. That they are perpetuating their victimhood. That they are choosing ...to remain stuck. Easy for them to say- they either didn’t experience as much trauma, or they have worked some of it through, or they are in complete denial. It’s been my experience that those who are the most affixed to the argument that we ‘choose’ our traumas, are usually the ones who are dissociating from them the most. Their adherence to dissociative new age beliefs about choice, and victimhood, are a dead giveaway. Let’s be clear about what we are talking about. Trauma is an embodied experience. It lives in people's bones, veins, arteries, tissues, muscles, organs. It’s in their cells, hearts and souls. Yes, it is often possible to heal it, but not always. Not in a culture that buries it and that has few methodologies for deep healing. Not in a world that is still actively victimizing. Rather than making the assumption that trauma survivors are perpetuating their victimhood, let’s do something different. Let’s hear their stories with a compassionate heart. Let's listen. Perhaps if we listen close enough, we will also begin to hear our own unresolved wounds rising to the surface, ready to be shared.

03.01.2022 This interview with 3 of the world's experts in recovering from stress, trauma and anxiety really nails why I created the Stress 2 Bliss Program, and why during the COVID 19 time we created FromSurviving2Thriving!

01.01.2022 Today at 6:00pm Australian Eastern Daylight Savings time : Systemic and Family Constellations come together with the Embodiment Conference. Francesca Mason Boring will be live with her session "A Transformational Walk with the Family Soul"