Suzanne Dittmann Psychologist & Life Coach in Toowoomba, Queensland | Mental health service

Suzanne Dittmann Psychologist & Life Coach

Locality: Toowoomba, Queensland

Phone: +61 418 765 390

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• Medical and health
• Mental health service
• Psychologist

23.01.2022 We all need to know that someone in our lives cares enough to check in, so please take the time today to show others you care....if you are feeling alone, reach out to friends/family or your health provider/team....professionals genuinely care for you too!

22.01.2022 An excellent website for Clients and Mental Health Professionals interested in accessing Cognitive Behaviour Therapy modules for various mental health diagnoses. Modules to treat Anxiety, Depression, Improving Self Esteem, Learning Assertiveness,Learning Self Compassion and lots more. Free resources created by Mental Health Professionals. Worth taking a look at!!

22.01.2022 Just a little about me.....#gettoknowme #psychologistsofinstagram

20.01.2022 TAKE TIME FOR MENTAL HEALTH #QMHW

19.01.2022 Just a little self care time! What has everyone done this week for self care?? #moments #selfcare #lovingyourself

19.01.2022 ANZAC DAY 2020 - GIVING THANKS TO OUR VETERANS PAST AND PRESENT.

17.01.2022 Inspiring and Positive Quotes<3

17.01.2022 Happy Springtime Peeps!

14.01.2022 Be aware of your self talk....is it lifting you up or crushing you, when you are already down? You ARE the author of your thoughts. Your thoughts have come from your story thus far, but they can be challenged and rewritten. Cognitive Behaviour Therapy can give you the tools to correct your thoughts and create a new story. A story that fits with you now and focuses on your strengths. #cbt #challengeyourthoughts #rewriteyourstory #createyourtruth

11.01.2022 QUEENSLAND MENTAL HEALTH WEEK - Take time to connect!

10.01.2022 Social distancing. Flattening the curve. These terms have been used a lot recently - but what do they actually mean?

07.01.2022 Susan Cain is a beautiful Introvert herself and writes a very informative book about Introverts - "Quiet". Worth a read.

07.01.2022 All emotions are a part of a meaningful life. Embrace them.

06.01.2022 Happy Friday everyone! #kindnessmatters #payitforward

05.01.2022 My favorite self care activity...getting out into nature and experiencing all that it has to offer....calm, peace, connection, beauty, a time to destress, reflect and recover. Where is your favourite space in nature? Go and explore!

04.01.2022 It is time to get moving!!!

04.01.2022 A few helpful hints on how to deal with "What if??" Thinking. Have a read.

03.01.2022 FREE PUBLIC SEMINAR - Provided by the Australian Psychological Society, addressing Loneliness and Social Isolation.

03.01.2022 An interesting little challenge for parents. Check out the Root Cause Website and their 5 day "Peaceful Dinner" challenge. Only $5 to join and It's all about healthy eating and enjoying it!

02.01.2022 Something for us all to remember.

02.01.2022 Queensland Mental Health Week #valuementalhealth

02.01.2022 Thank you to all of my wonderful clients, for being patient with me! I am recovering from a back injury and haven't been at work for a few weeks. Getting back into a rhythm this week. Will be in touch soon.Thank you to all of my wonderful clients, for being patient with me! I am recovering from a back injury and haven't been at work for a few weeks. Getting back into a rhythm this week. Will be in touch soon.

01.01.2022 It is time to notice how we succeed in our life! Too often that critical voice in our minds picks up on our mistakes and berates us for not getting it right or doing well enough. Notice this and refocus....ask yourself....what have I done well today? What am I accomplishing despite my hardships? Every moment that we move in a positive direction it matters, so celebrate every moment of success!! What does this mean?.....pay attention to the moment and congratulate yourself in your mind and perform an action that says....You are a pretty awesome individual and I celebrate your success! #cbt #refocus #noticeyoursuccess #positivity #celebrateyou