Strength Vitality Balance in Milang, South Australia | Fitness trainer

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Strength Vitality Balance

Locality: Milang, South Australia

Phone: +61 487 155 982

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24.01.2022 Some adjustments to the group training timetable, If you have a regular PT session, no adjustment required.

23.01.2022 Technique tips for a FWD fold.

23.01.2022 Forward folds and Hamstrings, it's a bit like dessert after eating all your Brussel sprouts. Slowing, cooling and relaxing, releasing and lengthening.

20.01.2022 CORE TRACK, one of my favourites, always a challenge.

16.01.2022 Finish your class with a short relaxation and meditation. It takes practice to calm your mind and focus during meditation. The benefits for wellbeing can be astounding, you tend to feel more relaxed and centered throughout the day too.

14.01.2022 Warrior, there are multiple variations all carry similar technique principles. Listen to tips from your instructor throughout your class to help you maximise the benefits you can get from mastering this stance.

13.01.2022 I've made the decision to close for now. Most of my members risk complications if they were to contract coronavirus. Milang has an older population average and if I can slow the spead and reduce the risk of bringing the virus to the Milang community, then that's what I'll be doing.... Keep following and watching this space for updates.

08.01.2022 Were coming back soon!

04.01.2022 Just before we balance, you will find strength in your legs and learn how to carry that strength throughout your body with your breath. Standing strength is a mixture of isometric holds and movements designed to balance the muscles in your legs and hips taking the good posture right into the upper body. Standing strength tracks are designed to be challenging but achievable.

01.01.2022 Hey everyone, Looks as though I will be able to get some quiet classes running early next week or even late this week. Keep your eyes peeled for a temporary class timetable up soon. In the mean time, Keep healthy and keep moving

Strength Vitality Balance in Milang, South Australia | Fitness trainer