Svendsen Fitness Health | Sport & fitness instruction

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Svendsen Fitness Health

Phone: +61 404 821 223

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25.01.2022 Blue Mountains Trail run into weekend of business planning and reflection

24.01.2022 Isolation is Tough. There is no bones about it...If you are juggling working from home, home schooling some ratbags kids who are losing their minds it is even harder to stay productive. Once you watched every series on Netflix, bought a bunch of new workout equipment, packed in a handful of family activities, or read a few books, you might turn to things that are not in line with your health and fitness goals. Alcohol sales have increased +50% in the last week alone. It's har...d to not just sit around and act like every day is a holiday, the novelty may certainly be wearing off now. Which is why now more than ever a good routine is so important to avoid going down a not so good path. Here are my 5 tips for your New Routine: 1. Wake Up Early / Go to bed on a regular sleeping schedule, get a solid 6-8 hours of sleep, and wake up early. 2. Have a Plan: Before you go to bed each day note down what needs to be accomplished the next day and tick them off as you execute the following day. 3. Stay on top of your daily Exercise: Do not let your health and fitness fall off during this time. Swim, Bike, Run, Walk, Lift, Hike, Play with your kids, anything to keep you active. 4. Eat Healthy: Stay on top of your diet. Where possible Cook your own food. Find a new recipe book and have fun with your Cooking! 5. Stay Disciplined: Try your best to stay disciplined during this time. You will have moments where you fail, but get back up and keep at that routine you have created! @philrogersphoto

24.01.2022 Monday Swim set. EMOM for 30minutes 50’s

24.01.2022 ESD / 98 Gym 12 Rounds 30sec Effort 90sec Rest Goal was to keep it above 320m on the Bike 329, 327, 329, 325, 325, 321, 322, 323, 321, 322, 322, 322m

20.01.2022 "Relish the challenge of overcoming difficulties that would crush ordinary men...learn to suffer" Mark Twight

19.01.2022 ESD / Hard bike 4 Rounds 5min work 3 min Rest Goal / 80 Cals ... 80, 80, 79, 74 Ave Rpm 65 / 359watts See more

17.01.2022 Hump day trail run with the @featfitnessau Crew 80mins / 16km

17.01.2022 Opportunities to find deeper powers within ourselves come when life seems most challenging Joseph Campbell @philrogersphoto

12.01.2022 Adversity is the state in which man most easily becomes acquainted with himself, being especially free of admirers then Stay Strong legends

10.01.2022 You don’t always have to go hard...you just need to go Pretty much the story of my day today

10.01.2022 You get what you deserve, not what you want in life @philrogersphoto

08.01.2022 Character is revealed when pressure is applied @philrogersphoto @topoathletic

08.01.2022 "In times of storm, the shallowness of the root structure is revealed" Unknown @philrogersphoto

08.01.2022 13km run today with the himself @bjoedoyle Good to blow out the cobwebs and get through some k’s today

06.01.2022 It's FEATs 2nd Birthday, and we are celebrating in our annual tradition of Easter Boxing! This is an open session that occurs on Good Friday 10th April. Friends, family and kids are all welcome as we have some fun boxing and dishing out Easter treats! We also will have our take on an Easter Egg hunt!

04.01.2022 To succeed in life, you need two things: ignorance and confidence. Mark Twain @philrogersphoto

04.01.2022 98 ESD - Sprints 4 Rounds 6 x 30sec Work +130m 30sec Rest Then 3mins rest after each 6 efforts ... Complete all 24 Sets and hold pace See more

03.01.2022 Welcome into the world ELKE PETA ALWILL SVENDSEN 22.02.2020 @ 6.06pm. Jacq was simply incredible and Dad is still floating around on Cloud Nine She is perfect

01.01.2022 The ultimate measure of a man is not where he stands in moments of comfort and convenience, but where he stands at times of challenge and controversy. Martin Luther King

Svendsen Fitness Health | Sport & fitness instruction