Swan View Pharmacy in Perth, Western Australia | Medical and health

Swan View Pharmacy

Locality: Perth, Western Australia

Phone: +61 8 9294 2917

Address: Shop 3/40-42 Marlboro Road, Swan View 6056 Perth, WA, Australia

Website: https://alliancepharmacy.com.au

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20.01.2022 Did you know that only 4% of Australians are eating enough vegetables each day? This week is National Nutrition Week, and Nutrition Australia encourages you to Tryfor5! Start being more aware of your vegetable consumption this week, and try and eat the recommended 5 serves a day.

20.01.2022 It is almost the end of Mental Health Month but that doesn't mean we stop looking after our mental health here. Make sure to prioritise your #mentalhealth and wellbeing by making a new promise to yourself. This can be from eating well, finding joy in the little things, baking some treats, and enjoying the present moment for what it is. Have you picked up any new positive habits? Let us know in the comments below.

19.01.2022 Wishing you a happy and healthy Halloween! Check out these healthy #Halloween treats from Super Healthy Kids at: https://www.superhealthykids.com//30-healthy-festive-hall/

19.01.2022 Join the movement to end violence against women on White Ribbon Day. #whiteribbonday Host a fundraising event or encourage open conversation in your workplace, school and community to stand up, speak out and act to end violence against women. For more ways to get involved, visit: https://www.whiteribbon.org.au/Get-Involved

18.01.2022 Foot Health Week has started! Did you know that taking good care of your feet can have an impact on your overall wellbeing? Speak to our friendly staff on how we can help you manage your #foothealth today.

18.01.2022 Last chance to shop our November 'Have a Super Healthy Festive Season' catalogue! Available at participating Alliance Pharmacies or you can view the catalogue online at alliancepharmacy.com.au/hot-offers. Offers end 25 November, 2020.

16.01.2022 Washing your hands may be more effective in killing germs than you think. Here are some simple hand hygiene tips from Dettol Australia: 1. Frequently wash your hands with soap and warm water, lathering for at least 20 seconds 2. Cover your mouth and nose when sneezing or coughing with a tissue or flexed elbow... 3. Wash your hands after using the toilet, changing nappies, before, during an after preparing food, before eating, after using tissues, before and after attending to a sick person Find the Dettol Australia range in-store today, available only at participating Alliance Pharmacies.

15.01.2022 The COVID-19 pandemic is having a catastrophic impact for vulnerable populations, especially among children, in countries that are already experiencing heavy burdens of pneumonia, as ill-equipped health systems struggle to respond. Learn more about how you can support at: https://www.savethechildren.org.au//current-appeals/breathe

14.01.2022 Recycling Week has begun! Planet Ark's theme this year is 'Recovery - A future beyond the bin'. The world's natural resources are finite, and some are in very short supply. Recycling is important as it: - helps conserve natural resources... - protects ecosystems and wildlife - reduces demand for raw materials - saves energy - cuts climate-changing carbon emissions Here are 7 Golden Rules of Kerbside Recycling to start following today:

14.01.2022 Psychology Week has started and today we want to talk about loneliness. Loneliness is something that many people experience which causes people to feel empty, alone and unwanted. This can have negative effects on our mental and physical health. Some tips to prevent feeling lonely include:... - consider community activities that provide opportunities to meet people and make new friendships (this can even be online groups) - do things you enjoy or invest in a new creative project - practice self-love and compassion - recognise that loneliness is a sign that there is something in your life that may benefit from change - focus on positive thoughts and attitudes - know that you can always seek support For more information on where to find support: https://www.beyondblue.org.au/get-support/who-can-assist

14.01.2022 Join our loyalty program today to start seeing your Healthy Rewards!

12.01.2022 The festive season is coming up! Looking for gift ideas? We've got you covered with this month's gift range! Available at participating Alliance Pharmacies or you can view the catalogue online at alliancepharmacy.com.au/hot-offers. Offers end 25 November, 2020.

11.01.2022 Suffering from #Osteoarthritis pain? We’ll help you see the back of it. Visit us in-store to speak to our friendly pharmacist on how we can help you manage your pain today.

10.01.2022 Today is World Arthritis Day. Living with pain can be one of the hardest parts of having arthritis. With 1 in 4 Australians affected by arthritis, Arthritis Australia recommends 10 steps for living well with arthritis:... https://arthritisaustralia.com.au//10-steps-for-living-we/

09.01.2022 Whilst no food can relieve arthritis, eating certain foods can help combat inflammation. These include: omega-3 fatty acids from cold-water fish such as salmon and tuna, beans, flaxseeds, walnuts, green leafy vegetables, canola and olive oil, and green tea. Dairy products such as milk, yogurt and cheese contain calcium and vitamin D which also help by increasing bone strength.... Avoiding sugar, saturated fat as found in junk food and red meat, and refined carbohydrates such as white bread and white rice will also assist in decreasing inflammation.

07.01.2022 Technology can be a positive presence in our life, used as a method to learn or to connect to others. Often, however, it can become addictive and affect our daily functioning and mental health. With more people at home and with less to do, more people may be finding they are spending more time on devices. Here are some simple tips to create a healthier relationship with technology.

06.01.2022 As your Healthcare Heroes, we are experts in understanding and managing your health and the wellbeing of the community. Head in-store today to see how we can support your health.

04.01.2022 Want to strengthen your immune system? A healthy lifestyle is one of the best ways to improve your immunity and strengthen your defense. The Heart Foundation provides tips on improving your immune system here: http://ow.ly/1BlK50Cd2jj

03.01.2022 Today's #mentalhealth tip is to spend some time outdoors in a green space, whether it is your garden or a local park. Studies have shown that people who spend 2 hours a week in green spaces were substantially more likely to report good health and psychological well-being. Being in nature has the ability to reduce fear, anger and stress. It can lower blood pressure and stress hormone levels, enhance immune system function, reduce anxiety and improve your mood.... It helps us to cope with uncertainty, and helps us to feel connected with each other and the world around us. Find some time to be outside today, and notice these benefits for yourself.

03.01.2022 Breast cancer is one of the most common cancers in Australian women and the second most common cancer to cause death in women. Today is #PinkRibbonDay - for more information, or to get involved, head to the Cancer Council's website: https://www.cancercouncilfundraising.com.au/pink-ribbon/#map

03.01.2022 Have you been experimenting in the kitchen this year? Why not add these fresh new, healthy recipes to the list:

03.01.2022 Our October catalogue ends today. Visit us in-store to shop some last-minute deals today! Available at participating Alliance Pharmacies or view the catalogue online at www.alliancepharmacy.com.au/hot-offers. Offers end October 21.

02.01.2022 Have a super healthy festive season with this month's special deals! Available at participating Alliance Pharmacies or you can view the catalogue online at alliancepharmacy.com.au/hot-offers. Offers end 25 November, 2020.