SWAT Fit Personal Trainers in East Gresford | Fitness trainer

SWAT Fit Personal Trainers

Locality: East Gresford

Phone: +61 414 155 586

Add/Update information

Reviews

Tags

• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer

25.01.2022 This home schooling gig for beginners is a cinch..... Maybe a change from PT is on the cards.

23.01.2022 As the Gtown SWAT Fit chapter comes to an end I look as these intimate sessions and thank all of you that have supported me throughout my time here. It has been a real pleasure, honour and am great full to have met all of you and worked with you to reach your goals. To the next chapter on the south coast.

23.01.2022 Brekky inspo. Get on board. #breakfastideas #fitnessmotivation

23.01.2022 client spotlight after a few weeks of my intense sessions and supported by clean eating we can see some changes. Well done and keep up the hard work. #ifitdoesntchallengeyouitdoesntchangeyou #fitnessmotivation #fitness #workout #workoutroutine #workoutmotivation @ SWAT Fit Personal Trainers

22.01.2022 5 stack plank. Were inspired after @tiffhall_xo post on the three stack. Had to be done. Was a weight on the bottom, but the ones above never weigh me down. Much love for these peeps, @leeway_sports thanks for the new kit. #fitnessmotivation #fitness #plankchallenge #plankworkout #workoutmotivation

17.01.2022 Sunday night planking shenanigans. We talked the three, made the four. Complete with graceful dismount. #mypetsarebetterthenyours #fitnessmotivation #plankchallenge @ SWAT Fit Personal Trainers

17.01.2022 Last one till the end of the holidays, it was hard... but everyone put in their 120% well done girls and guys, looking forward to seeing y’all in a few weeks. #fitnessmotivation #bootcampworkout #ifitdoesntchallengeyouitdoesntchangeyou #swatfit #beachbody @ Paterson, New South Wales

15.01.2022 Last nights session went down a treat. Pretty sure I’am off a few Christmas card mail outs this year. #ifitdoesntchallengeyouitdoesntchangeyou #fitnessmotivation #workoutmotivation #workout

14.01.2022 Try this one for a quick session. Complete a sprint at the end of a total block equivalent distance to the reps you are on; i.e. 50 reps = 50 mtr sprint (after all four exercises). Try and get under 40minutes.

14.01.2022 Give this one a crack, complete ‘A’ then ‘B’. Then, complete ‘A’ (1/2 reps. i.e 16, 7, 7) then ‘B’ (1/2 reps also) as alternating sets x 3 rounds. Thanks to my new workout tees by my mates @leeway_sports . #fitnessmotivation #workoutroutine #workoutmotivation #workoutvideos #dumbellworkout #boxjumps @garminau @ueboom_ @leeway_sports

12.01.2022 Swat fit personal trainers price list

10.01.2022 Breakfast, home made muesli, Greek yoghurt, berries. Perfect start to the day.

07.01.2022 Paterson Valley Colour Run.. what a cracker of an event... and all for a great cause. Awesome to see a community come together to support our future.... yep our kids. Was stoked to be apart of it. #fitnessmotivation #fitness #running #greatdayout @salomonrunning @leeway_sports @ Tocal Homestead