Sway Bar Pilates in Gold Coast, Queensland | Pilates studio

Sway Bar Pilates

Locality: Gold Coast, Queensland

Phone: +61 416 920 550

Address: Worongary Town Centre, 1 Mudgeeraba Road, Worongary 4213 Gold Coast, QLD, Australia

Website: http://www.swaybar.com.au

Likes: 1695

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• Sport & recreation
• Pilates studio

24.01.2022 This year has been a wild ride, but there is so much for which we are grateful. Come and celebrate 2020, the strangest of years, with the Sway Bar team. Join us Lakeside at the Robina Pavillion on Saturday 19th December at 6.30pm. It's the one party you don't want to miss.

23.01.2022 If 2021 is your year, then get moving with a Personal Training Pack. With our Private Taster pack you can enjoy three classes at an amazing price. Get - Assessment and goal setting Personally tailored training plan ... Classes designed for your body Highly qualified trainer Your choice of specialty including Pilates, Reformer, Strength, Circuit, Cardio, TRX. Classes by appointment at a time that suits you. A Private Taster Pack is great for those who want personal motivation and attention or for those who want a technique top up before joining group classes. To book your class visit the link in our bio, DM or call our Booking Manager. #personaltrainer #privatepilates #reformerworkout #lovepilates #plank #motivation #fitnessmotivation #fitspo

23.01.2022 Welcome Tristan to our teaching team. Wise, strong and inspiring.

23.01.2022 It’s not about being good at something. It’s about being good to yourself. #selflove . . . Unwind with Steph this weekend. Yoga Burn Friday at 9.30am. Yoga Control Sunday 7.30am. ... @yourflow.coaching #yoga #yogablock #yogaburn #restorativeyoga #goldcoastyoga #goldcoast See more

23.01.2022 Sometimes the most productive thing you can do is unwind, relax and recharge. Centre on Sunday mornings with Sway Bar’s Yoga, Pilates Stretch and Reformer. #sundaysessions . . . ... #pilates #fitness #recharge #relax #yoga #reformerworkout #reformerpilates #stretching #lovepilates

23.01.2022 Behind the scenes so much has happened in just one week. Now we have a lot of good news to share from the Sway Bar teaching team. Stacey has had successful life saving surgery. Sara has introduced her new baby Jack to the world. Andrea has received permanent residency in Australia (Yey we get to keep her forever) and Tristan was married to the man of his dreams. For those following Stacey’s journey @mumbodpilates she has today received the news that she is cancer free after major surgery last week Sara @sarapilates_ and Jack are doing so well at home Andrea is soon to be an Aussie and has recently graduated with a Clinical Doctorate of physiotherapy with Honours. She also achieved the dux award from Bond Uni. She is so clever We are proud of each and every one of our teachers and all their life achievements.

22.01.2022 New teacher alert We couldn’t be more excited to welcome @tristanstleon to our team. Tristan joins the Sway Bar team with years of experience in the Pilates and fitness worlds. With a fresh approach, we guarantee he will connect you to muscles you didn’t even know you had. Join Tristan every Sunday and Monday. But don’t delay, his classes are filling so fast. Only a few spots left! . . . . . . #pilatesinstructor #pilates #pilatesreformer #reformer #reformerworkout #functionaltraining #hipworkout #lovemyjob #pilateslovers

22.01.2022 Monday...nothing a bit of Pilates can’t fix. Community Pilates is back! Get your fill of core sculpting, butt lifting Pilates every Monday at 9.30am at the Robina community centre with Linda @matfreaklane . Roll like a ball and see you there

22.01.2022 We have hair solutions and other unique Christmas gifts for last minute shoppers. Grab a gift voucher for classes, cool socks, cute plants, pet stockings or chose from our bespoke collection of gifts. We close at midday on 24th so get into the Sway Bar store for gifts you will want to keep for yourself. @indigoandivywares @swaybarpilates

22.01.2022 That moment you realise it’s a jump class. . . . . . #pilatesreformer #pilatesinstructor #pilateslovers #minidachshund #jumpboardpilates #pilates

20.01.2022 If your load is feeling heavy this week, let us give you strength. #reformerpilates #pilates #strength #strengthandconditioning #abdominal #goldcoastgym #womensfitness

20.01.2022 It doesn’t matter if you drop the ball, it’s how you pick it up that matters Come and discover how one small ball can make a huge difference to your workout. #pilates #reformerpilates #bootybarre #sculpt #tone

20.01.2022 In the blink of an eye things can change and change is unsettling. It’s ok and normal to feel weird right now. Take a breath and try movement to balance your body and mind. We are open this weekend with all classes running as usual. So you can - Burn off the crazy with Booty Barre or TRX. Rebalance with reformer or Pilates mat classes... Restore with Yoga or Stretch classes. We have made some changes to ensure that our teachers have not visited any of the Brisbane hotspots. We have even added a few extra classes so you don’t miss out. Download our app from the App Store and book your class today. #pilates #restore #rebalance #yoga #pikateslovers #goldcoast #goldcoastwomen #pilatesgoldcoast

18.01.2022 A body and mind stretched by new experiences can never return to it’s old dimensions. #reformerpilates . . . . Begin your new experience with a Reformer Taster Pack at great spring prices. . . . . #pilates #pilateslovers #stretch #womenshealth #goldcoastfitness #yoga #pilatesteacher #strengthworkout

18.01.2022 Pick a side with TRX. #obliques . . . #trx #shoulders #fullbodyworkout #trxworkout

18.01.2022 Never be afraid to try something new. 2020 has taught us many things including being open to new experiences. We are excited to introduce Aimee to our team. With more than 10 years of experience, you are defiantly going to learn something new with Aimee at the wheel. Catch a class with Aimee @swaybarpilates next week. #newbeginnings #pilates #pilatesreformer #pilatesteacher

18.01.2022 Yoga at Sway Bar is launching this Sunday . . . New class Alert Create clarity, calm and strength within your body and mind. Yoga Burn is for you if you enjoy a strong and intense workout. Yoga Control will restore and bring awareness in a challenging workout. Our gifted instructors will guide and adapt your Yoga experience in small and intimate classes. Adapted for all levels. ... . . . . . . 7.30am Sunday - Yoga Control w @tristanstleon 8.30am Wednesdays - Yoga Burn w @tristanstleon 9.30am Friday - Yoga Burn w @yourflow.coaching . . . . . . This is a Mat Class and available to all Weekly Unlimited Mat Pass Members. New clients enjoy great prices. Book today. Class numbers are strictly limited and filling fast. Download the Sway Bar Pilates App to book, call or visit our website.

17.01.2022 Feels like heaven #reformer #pilates

17.01.2022 Where there are no clouds there is no rain. Where there is no rain there are no flowers. This year has rained down un us all especially for our wonderful teacher Stacey. Despite her thunderstorm, she has an important message. So we share not to bring you rain, but to inspire and bring hope. When the rain ends, all our flowers to you, our dearest soul @mumbodpilates You continue to be amazing. Go you good thing Posted by @mumbodpilates I’ve had some beautiful ...clients and followers check in lately due to my lack of presence online and I honestly wish I could say I was just busy but the truth is during the Covid lockdown I had some big news that I have colorectal cancer! As I’m sure you can imagine it was a massive shock as I was teaching still, felt fine, I am only 32 and eat and live a healthy life so the doctors were left just as puzzled as I was. Since my diagnosis I have completed 5 hard weeks of daily radiation and a constant drip of chemo to help shrink my tumour to give me the best chance of a successful surgery to avoid a permanent colostomy bag. I have a big few months ahead with surgery and more chemo but being physically strong has helped me so much on my journey! For those who may read this and think about an issue you might be avoiding, I urge you to go and have a check up! I had very minimal symptoms that mimicked a food intolerance!! So do it, book that appointment! This photo was taken following my first class back in the @swaybarpilates studio mid treatment and it felt great! Cannot wait to be back in the studio soon, but for now I am taking a break from teaching to kick cancer to the curb

17.01.2022 Wise, inspiring and kind, Tristan’s workouts will make you feel alive. You must catch his new Yoga classes kicking off this week.

17.01.2022 After having life tipped upside down, who else feels like it’s time to hit the ground running? From next week we have added even more classes to our schedule. Don’t miss out, jump online and check out our all new timetable. . . . . . . . #trx #pike #corestrength #pilates #activewear #pilateslovers #womenshealth #goldcoastpilates #goldcoastgym

15.01.2022 Do it because it’s the best part of the week #reformerpilates

15.01.2022 Have you planned your body prepping for the week? New class alert Extra reformer classes added to Monday mornings and Friday afternoons from 4pm. Download the Sway Bar Pilates App and book your class today. Over 100 classes a week to chose from.

15.01.2022 The time has finally come. Get back on the mat this Saturday. . . . Reformer . Mat . TRX . Booty Barre . This weekend is almost full. Make sure to book using link in bio.

15.01.2022 It’s not about finding yourself. It’s about creating yourself. #TRX

14.01.2022 Fresh face and a picture of health and beauty @ocd_virgo It feels so good to be back in the studio @swaybarpilates Same beautiful faces... a few beautiful faces missing... some new faces... a slightly new timetable, but the same killer classes! #repost #pilates #pilatespassion #livetomove #greatinstuctors #awonderfulmentor #fitinmyfifties

14.01.2022 100 ways to plank #pilates You still have 12 days of exercise before Christmas. Come plank with us.

13.01.2022 The peaceful life you wish for can only be lived when you find peace within your own mind. #yoga Yoga with @tristanstleon Sundays at 7am. Only 2 spots left. Download our app or book via the link in bio. #yoga #balancerestored #peacefullife #yogi #yogilife #yogateacher #goldcoastyoga #fitnessinstructor #findpeace

13.01.2022 High five to the first days of summer #sideplank #reformerpilates #lovepilates #pilatesteacher #pilateslovers

12.01.2022 Strong is beautiful . . . . . . @rachael_evren in @cottononbody #activewear #cottonon #reformerpilates #pilates #lovepilates #pilateslover #strong #lunges #couplegoals

12.01.2022 We have lots of live classes streamed daily and over 50 classes on demand. So even though your schedule keeps changing, you can keep working out. Join us live@home or on demand. Home of Pilates, Booty Barre, TRX, Stretch, Biceps & Booties, Reformer & Burn.

12.01.2022 We’ve all got one more lunge inside us. . . . . . #bicepsandbooties #lunge #womenshealth #fullbodyworkout #functionaltraining

12.01.2022 Ready to get back into the swing of a new year? You’ve got this. And we’ve got your back with over 15 different classes to keep you strong. #pilates #reformerpilates #staystrong #goldcoastlife #goldcoastfitness

12.01.2022 Reboot complete. Bookings are open. Classes start Saturday 13th June and they are filling fast. Book via link in bio, website, Mindbody app, phone or text. We can’t wait to see you. #weareback #pilates

12.01.2022 Start a journey of rediscovery for only $40 a week using the only passport you need in 2020. With the Sway Bar Unlimited Class passport you can flex, strengthen, burn and tone as often as you like and never be bored again. WITH A SWAY BAR PASSPORT you will enjoy Over 100 classes a week to chose from including Pilates, Yoga, TRX and Booty Barre.... Unlimited access to over 10 different styles of classes Mix of control, stretch, burn and cardio classes Centrally located on the M1 at exit 77, 5 minutes from Robina Town Centre Small class sizes of no more than 10 people. Convenient times opening 7 days a week 6.30am - 7pm. No lock in contract or commitments Easy online bookings with Sway Bar Pilate App Cool intimate fully equipped studio 10 diploma level specialist teachers Classes include Pilates Mat, TRX, Booty Barre, Yoga, Biceps & Booties, Pilates Sculpt, Mat Burn, Stretch & Release. Excludes reformer classes. Add reformer classes at a discounted rate and save There are easy pay per class options available too. Book via our website or on our app. Download the Sway Bar Pilates App from the App Store today and book your first class. Or call us on 0416 920550.

10.01.2022 One sleep to go. Sway Bar reopens tomorrow

09.01.2022 Forever torn between cardio and carbs? TRX to the rescue. The Sway Bar exclusive TRX is a dynamic cardio and strength class. Simple moves that pack a punch are set to high energy music. Improve your cardio endurance, strip body fat and strengthen your entire body with the ultimate functional training No two classes are ever the same. Get ready for a fun, high energy workouts where no coordination skills are required Start today for under $10 a class. ... #functionaltraining #trx #fullbodyworkout #cardioworkout #squats #upperbodyworkout #pilates #goldcoast #goldcoastgym #goldcoastpilates

09.01.2022 New class alert Finish the week off strong Friday 4pm Reformer. Friday 5pm Pilates Stretch & Release . . . . Classes filling fast. Book online today. ... #reformerpilates #womenshealth #goldcoastfitness #reformer #pilates #lovepilates #strong

08.01.2022 Celebrating 2020 the Sway Bar way. Thanks to everyone who spent the night with us and made it so special. Robina Pavilion

07.01.2022 So ready to start working out again. Thanks to our @rachael_evren you can pick up your new fav kit from @lornajaneactive USE CODE Rachael20 FOR 20% OFF ALL LORNA JANE Looking good post iso @rachael_evren ... #fashionblogger #fashion #style #fashionista #ootd #instafashion #instagood #fashionstyle #love #model #styleblogger #blogger #photography #instagram #like #follow #photooftheday #fashionable #beauty #outfitoftheday #fashioninfluencer #australia #outfit #fashionphotography #lifestyle #lornajaneactive #lornajane #beautiful #likeforlikes #bhfyp

07.01.2022 Fly with Tristan St Reynolds

06.01.2022 Christmas isn’t a season, it’s a feeling. So we are sending you all the feels for a magical Christmas. Ho Ho Ho from the Sway Bar team

06.01.2022 Be your own sparkle During this weird time time of change and uncertainty, find new ways make this December one to remember. #reformerpilates #pilates #pilateslovers #womenshealth #goldcoast #armsworkout #reformerpilates #

06.01.2022 You must check out Rachael Evren with her Home Pilates Workout. We are so excited to have Rachel join our TRX team. As a Sway Bar teacher trainee Rachel has almost completed her Mat Certification and will be hosting classes very soon. Next month she kicks off her reformer training too. If you’d like to join the Sway Bar 2020 instructor training program it’s not too late. See all the details on our website.

05.01.2022 That’s a wrap 2020, and just quietly, we couldn’t be happier. Wishing everyone a very Happy New Year.

04.01.2022 Roll out your SHATTERED MARBLE ECO reformer mat at your next class. Snuggle into the microfibre suede top, fused to 100% biodegradable tree rubber. Be hygienic, kind to your body and kind to the environment. So many styles to chose from, and all mats are machine washable and come with their own carry bag. Brought to you by @moveactive and available at Sway Bar. . . . . . . . #ecomat #reformer #reformermat #moveactive #pilatesmat #womenshealth #fitnessjourney #hygiene #biodegradable

04.01.2022 Put your best foot forward and book your spot in the ultimate full body workout. Lunge to the beat and book a TRX class with us this week. Only at @swaybarpilates . . . Classes daily. Maximum of 8 people per class. High energy fun workout.... For men and women. All levels and ages. . . . . . @rachael_evren wears @cottononbody @swaybarpilates #trx #lunges #fullbodyworkout #pilates #suspensiontraining #legs #activewear #fitnessmotivation #goldcoast #goldcoastfitness #goldcoastpilates #fitnessinstructors See more

04.01.2022 As we prepare to return to studio classes, we had to share this inspiring post from the amazing @tarach09 #repost. . . . . . The mind, when housed within a healthful body, possesses a glorious sense of power Joseph Pilates My mind and body feels the best it has in a while and with that has come happiness and energy! This period in ‘lockdown’ has given me the opportunity to dive into my Pilates again and enrol in my Matwork, Reformer & Barre teacher training and I’m super ...excited to begin this next chapter! Thank you @swaybarpilates for all the online classes and keeping me moving and @matfreaklane for the awesome training and confidence you have given me.... Good luck with studio reopening, I’ll come down the coast to visit soon! #happiness #pilates #healthy #healthyliving #teachertraining #mindbodysoul #active

04.01.2022 You don’t have to be perfect to be amazing. Keep a calm mind and let your body surprise you. 8.30am every Wednesday Yoga Burn with @tristanstleon or TRX with @rock_pilates ... . . . . . . #yoga #yogapractice #goldcoast #trx #goldcoastyoga #goldcoastgym #innovate See more

04.01.2022 TRX for when you need to get the most out of every hour. Strength Cardio Interval Training... Classes run daily. #trx #armsworkout #functionaltraining #fullbodyworkout

03.01.2022 Nothing will work unless you do #pilates #maintainyourbody

01.01.2022 On a side note, TRX returns soon, laterally Only a few more weeks before we reopen with all your fav classes. Which classes have you missed the most? #openingsoon #pilates #trx #oblique