Sway Bar Pilates in Gold Coast, Queensland | Sport & recreation

Sway Bar Pilates

Locality: Gold Coast, Queensland

Phone: +61 416 920 550

Address: Worongary Town Centre, 1 Mudgeeraba Road, Worongary 4213 Gold Coast, QLD, Australia

Website: http://www.swaybar.com.au

Likes: 1693

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• Sport & recreation
• Pilates studio

25.01.2022 We’ve all got one more lunge inside us. . . . . . #bicepsandbooties #lunge #womenshealth #fullbodyworkout #functionaltraining

25.01.2022 As we prepare to return to studio classes, we had to share this inspiring post from the amazing @tarach09 #repost. . . . . . The mind, when housed within a healthful body, possesses a glorious sense of power Joseph Pilates My mind and body feels the best it has in a while and with that has come happiness and energy! This period in ‘lockdown’ has given me the opportunity to dive into my Pilates again and enrol in my Matwork, Reformer & Barre teacher training and I’m super ...excited to begin this next chapter! Thank you @swaybarpilates for all the online classes and keeping me moving and @matfreaklane for the awesome training and confidence you have given me.... Good luck with studio reopening, I’ll come down the coast to visit soon! #happiness #pilates #healthy #healthyliving #teachertraining #mindbodysoul #active

24.01.2022 Nothing will work unless you do #pilates #maintainyourbody

23.01.2022 Where there are no clouds there is no rain. Where there is no rain there are no flowers. This year has rained down un us all especially for our wonderful teacher Stacey. Despite her thunderstorm, she has an important message. So we share not to bring you rain, but to inspire and bring hope. When the rain ends, all our flowers to you, our dearest soul @mumbodpilates You continue to be amazing. Go you good thing Posted by @mumbodpilates I’ve had some beautiful ...clients and followers check in lately due to my lack of presence online and I honestly wish I could say I was just busy but the truth is during the Covid lockdown I had some big news that I have colorectal cancer! As I’m sure you can imagine it was a massive shock as I was teaching still, felt fine, I am only 32 and eat and live a healthy life so the doctors were left just as puzzled as I was. Since my diagnosis I have completed 5 hard weeks of daily radiation and a constant drip of chemo to help shrink my tumour to give me the best chance of a successful surgery to avoid a permanent colostomy bag. I have a big few months ahead with surgery and more chemo but being physically strong has helped me so much on my journey! For those who may read this and think about an issue you might be avoiding, I urge you to go and have a check up! I had very minimal symptoms that mimicked a food intolerance!! So do it, book that appointment! This photo was taken following my first class back in the @swaybarpilates studio mid treatment and it felt great! Cannot wait to be back in the studio soon, but for now I am taking a break from teaching to kick cancer to the curb

23.01.2022 Reboot complete. Bookings are open. Classes start Saturday 13th June and they are filling fast. Book via link in bio, website, Mindbody app, phone or text. We can’t wait to see you. #weareback #pilates

23.01.2022 New class alert Finish the week off strong Friday 4pm Reformer. Friday 5pm Pilates Stretch & Release . . . . Classes filling fast. Book online today. ... #reformerpilates #womenshealth #goldcoastfitness #reformer #pilates #lovepilates #strong

22.01.2022 New teacher alert We couldn’t be more excited to welcome @tristanstleon to our team. Tristan joins the Sway Bar team with years of experience in the Pilates and fitness worlds. With a fresh approach, we guarantee he will connect you to muscles you didn’t even know you had. Join Tristan every Sunday and Monday. But don’t delay, his classes are filling so fast. Only a few spots left! . . . . . . #pilatesinstructor #pilates #pilatesreformer #reformer #reformerworkout #functionaltraining #hipworkout #lovemyjob #pilateslovers

22.01.2022 It’s not about being good at something. It’s about being good to yourself. #selflove . . . Unwind with Steph this weekend. Yoga Burn Friday at 9.30am. Yoga Control Sunday 7.30am. ... @yourflow.coaching #yoga #yogablock #yogaburn #restorativeyoga #goldcoastyoga #goldcoast See more

21.01.2022 Sometimes the most productive thing you can do is unwind, relax and recharge. Centre on Sunday mornings with Sway Bar’s Yoga, Pilates Stretch and Reformer. #sundaysessions . . . ... #pilates #fitness #recharge #relax #yoga #reformerworkout #reformerpilates #stretching #lovepilates

20.01.2022 Do it because it’s the best part of the week #reformerpilates

19.01.2022 The time has finally come. Get back on the mat this Saturday. . . . Reformer . Mat . TRX . Booty Barre . This weekend is almost full. Make sure to book using link in bio.

18.01.2022 Monday...nothing a bit of Pilates can’t fix. Community Pilates is back! Get your fill of core sculpting, butt lifting Pilates every Monday at 9.30am at the Robina community centre with Linda @matfreaklane . Roll like a ball and see you there

18.01.2022 You must check out Rachael Evren with her Home Pilates Workout. We are so excited to have Rachel join our TRX team. As a Sway Bar teacher trainee Rachel has almost completed her Mat Certification and will be hosting classes very soon. Next month she kicks off her reformer training too. If you’d like to join the Sway Bar 2020 instructor training program it’s not too late. See all the details on our website.

17.01.2022 After having life tipped upside down, who else feels like it’s time to hit the ground running? From next week we have added even more classes to our schedule. Don’t miss out, jump online and check out our all new timetable. . . . . . . . #trx #pike #corestrength #pilates #activewear #pilateslovers #womenshealth #goldcoastpilates #goldcoastgym

14.01.2022 That moment you realise it’s a jump class. . . . . . #pilatesreformer #pilatesinstructor #pilateslovers #minidachshund #jumpboardpilates #pilates

12.01.2022 Fresh face and a picture of health and beauty @ocd_virgo It feels so good to be back in the studio @swaybarpilates Same beautiful faces... a few beautiful faces missing... some new faces... a slightly new timetable, but the same killer classes! #repost #pilates #pilatespassion #livetomove #greatinstuctors #awonderfulmentor #fitinmyfifties

11.01.2022 Never be afraid to try something new. 2020 has taught us many things including being open to new experiences. We are excited to introduce Aimee to our team. With more than 10 years of experience, you are defiantly going to learn something new with Aimee at the wheel. Catch a class with Aimee @swaybarpilates next week. #newbeginnings #pilates #pilatesreformer #pilatesteacher

11.01.2022 On a side note, TRX returns soon, laterally Only a few more weeks before we reopen with all your fav classes. Which classes have you missed the most? #openingsoon #pilates #trx #oblique

09.01.2022 One sleep to go. Sway Bar reopens tomorrow

08.01.2022 Have you planned your body prepping for the week? New class alert Extra reformer classes added to Monday mornings and Friday afternoons from 4pm. Download the Sway Bar Pilates App and book your class today. Over 100 classes a week to chose from.

07.01.2022 A body and mind stretched by new experiences can never return to it’s old dimensions. #reformerpilates . . . . Begin your new experience with a Reformer Taster Pack at great spring prices. . . . . #pilates #pilateslovers #stretch #womenshealth #goldcoastfitness #yoga #pilatesteacher #strengthworkout

07.01.2022 So ready to start working out again. Thanks to our @rachael_evren you can pick up your new fav kit from @lornajaneactive USE CODE Rachael20 FOR 20% OFF ALL LORNA JANE Looking good post iso @rachael_evren ... #fashionblogger #fashion #style #fashionista #ootd #instafashion #instagood #fashionstyle #love #model #styleblogger #blogger #photography #instagram #like #follow #photooftheday #fashionable #beauty #outfitoftheday #fashioninfluencer #australia #outfit #fashionphotography #lifestyle #lornajaneactive #lornajane #beautiful #likeforlikes #bhfyp

06.01.2022 We have lots of live classes streamed daily and over 50 classes on demand. So even though your schedule keeps changing, you can keep working out. Join us live@home or on demand. Home of Pilates, Booty Barre, TRX, Stretch, Biceps & Booties, Reformer & Burn.

04.01.2022 Behind the scenes so much has happened in just one week. Now we have a lot of good news to share from the Sway Bar teaching team. Stacey has had successful life saving surgery. Sara has introduced her new baby Jack to the world. Andrea has received permanent residency in Australia (Yey we get to keep her forever) and Tristan was married to the man of his dreams. For those following Stacey’s journey @mumbodpilates she has today received the news that she is cancer free after major surgery last week Sara @sarapilates_ and Jack are doing so well at home Andrea is soon to be an Aussie and has recently graduated with a Clinical Doctorate of physiotherapy with Honours. She also achieved the dux award from Bond Uni. She is so clever We are proud of each and every one of our teachers and all their life achievements.

02.01.2022 It’s not about finding yourself. It’s about creating yourself. #TRX

01.01.2022 Pick a side with TRX. #obliques . . . #trx #shoulders #fullbodyworkout #trxworkout

01.01.2022 Feels like heaven #reformer #pilates