The Belief Edit in Peregian Springs | Yoga studio

The Belief Edit

Locality: Peregian Springs

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25.01.2022 I’ve been asked to create the opening circle to welcome in all the lucky women on this retreat. I believe there are a couple of spaces left. Who needs some time out to reconnect with themselves next week? https://fb.me/e/1apnuVXGb?ti=ia

23.01.2022 I have sprung guest appearances for Q and A Thursday on my lunch dates Melissa Mead and Clea McColl. Today myself and two of my favourite yogis will be chatting about why you need to feel all the feels! See you at 12pm!I have sprung guest appearances for Q and A Thursday on my lunch dates Melissa Mead and Clea McColl. Today myself and two of my favourite yogis will be chatting about why you need to feel all the feels! See you at 12pm!

21.01.2022 I promise. Even if you have resigned yourself to thinking this, it isn't true. You are never to old to make changes. Please don’t think the best years are behind you.... Draw a straight line on a piece of paper with 0 at one end and 100 at the other. Place a dot on that line where you are in age. Look at all that space left in front of you! Space to create something fantastic! -Neil Armstrong got to be the first man on the moon at 38. -Julia Child published her first book ‘Mastering the Art of French Cooking’ at 49. -Walter Hunt invented the safety pin at 53. -Allan Stewart of NSW completed a Law Degree at 91. ’ ’ . #confidence #purpose #whatismypurpose #lost #feelinglost #nextchapter #relationshipwithself #lifecoachingforwomen #lifecoachforwomen #happinesscoach #personalcoach #confidencecoach #emotionalhealth #feelbetter #motivationalquotes #quotes #selfesteem #innercritic #unstuck #anxiety #support #thoughtwork #trainyourbrain #thoughtsmatter #wellnesscoaching #empowermentcoach #selfawareness #familylife #fifofamily #mumlife

21.01.2022 Welcome to The Belief Edit. Your safe place to feel supported to let go of all of the masks that you wear every day, striving to keep it all together. At The Belief Edit we release and let go of the layers of ‘SHOULDS’. In my life I felt I should-... Live in a city that never felt like home Have children Stay at home and raise my children Make money whilst being at home with little ones Stay married so my girls had a complete family unit Work in a job that did not make my soul sing Lose weight so I didn’t have to buy clothes a size up Get out of bed when I wasn’t well This list could go on forever. I’m sure there is something listed here you resonate with but are perhaps scared to admit. I have become a person who does not need to live my best life by doing everything 'I should' do. But I took the hard road to get here. It took decades of unhappiness, of my body screaming at me to make a change before it finally floored me with adrenal and chronic fatigue. I know there is part of you that looks at your shoulds and have no idea how you would ever give them up. That’s where I come in to help. I have helped dozens of women evaluate their life, their shoulds, their dreams, their boundaries and take the steps towards the life they truly want. I’m just a phone call away, or a DM, or a voice memo or a text or a post in my Facebook group. Reach out in any way you feel comfortable. ’ . #feelbetter #fempreneur #bossladies #womensupportingwomen #womanceo #hersuccess #bossbabetribe #businessbabes #girlbosstribe #entrepreneurwomen #entrepreneurher #bossbabesquad #9tothrive #femaleentrepreneur #femaleceo #girlceo #ceowomensnetwork #lifecoaching #lifecoachingaustralia #chronicfatigue #adrenalfatigure #healtcomesfirst #chronicfatiguesyndrome #chronicillnesswarrior #chronicwarrior

19.01.2022 Quick time management tip for those who rush

16.01.2022 The most I’ve been to do a live

16.01.2022 Thought loops & fav Buddhist fable

16.01.2022 I’m so proud of the choices my clients are making. They are tired of the unconscious way they have been living. They want to create a life they love, that makes them feel connected and joyful. They want to be present to their own life, not numb themselves from it. I am honoured to be their thinking partner to achieve this momentous change. #lifecoachaustralia #mylife #change #goals #bestlife

15.01.2022 I live by the saying ‘have no regrets’. I understand everything I could go back in time and change, has brought me to this happy place I am now in. And it would be a waste of energy to focus on the past. But... I have acted like a dick in the past and I would like to atone for that. How do I atone? By being the person I am today. A person who acts with integrity and honesty. A person who steps up and says sorry when I think I have done something wrong. A person who uses the mistakes I made in the past to positively shape not only my future, but the future of my clients. Have you made mistakes in the past, would like to leave them behind and start a new chapter? Then I’m your girl. Zero judgement here. I have seen and done most of it, so I create a safe space for you to let down your walls and invite in who you want to be. . , . #mistakes #mistakesarelessons #atonement #relationshipwithself #lifecoachingforwomen #lifecoachforwomen #lifecoachaustralia #relationshipcoach #happinesscoach #lovemylife #personalcoach #confidencecoach #feelbetter #motivationalquotes #quotes #selfesteem #innercritic #unstuck #anxiety #support #trainyourbrain #soulaligned #thoughtsmatter #newyou #newme #newbeginnings #startingover #lettinggo #lifecoaching #lifecoachingaustralia

15.01.2022 I’ve been through a lot of shit in my life. And I’m grateful. I’ve learnt a lot of great lessons. Lessons I use to propel me forward to the fantastic life I have now. I don’t dwell in the past. I don’t play the victim for my circumstances. I simply change my thinking about my circumstances.... If you have been through any of the following -Feeling lost in this world -Not having a purpose -Being stressed/anxious/controlling -Being a people pleaser and putting your needs last -Losing your confidence and self esteem I can help you move forward into a future full of empowerment to take action. ' , , . #confidence #purpose #whatismypurpose #lost #feelinglost #nextchapter #relationshipwithself #lifecoachingforwomen #lifecoachforwomen #lifecoachaustralia #relationshipcoach #happinesscoach #lovemylife #personalcoach #confidencecoach #emotionalhealth #feelbetter #selfesteem #innercritic #unstuck #anxiety #support #thoughtwork #trainyourbrain #soulaligned

14.01.2022 That was so hard I almosted vomited. I walk up Mt Coolum a handful of times a year and can normally make it up, stopping only once, or not at all. Today I planned to walk it twice in a row.... But today was the day that I could only make it a few hundred meters before needing to stop. And then stop again. And again. Grandparents in Zimmer frames were passing me! I don’t know why, but it was tough going. I said to myself, ‘it’s okay, maybe today is not the day that I do it twice. Let’s just try and make it up once.’ I was very torn between setting myself a goal and achieving it or listening to my body and taking it easy. But then I thought about the things I teach my clients - Your growth is located just outside your comfort zone - It is only in a challenge where you truly meet yourself. I can’t be the type of person who preaches this shit and then doesn’t actually do it myself. It was only when I reminded myself of this that I weirdly got a second wind, stopped feeling like I had no energy, ran down the mountain and then made it up the second time in a much easier fashion to the first. So this picture is not just a V for victory, it is also a celebration of my first time of making it up Mount Coolum twice. Of facing something really hard (for me) and digging deep. I really like getting to know the real me.

14.01.2022 Sad or depressed? - Part 2

12.01.2022 Feeling the feels

10.01.2022 Most of us are happy to go through 9 months of morning sickness, swollen ankles, and back discomfort to then go through a life changing experience of birth to produce a newborn baby. So why do we shy away from the idea of feeling discomfort to birth something new from your soul? ... What if this experience, these learnings, all this growth, results in a new business or a new relationship or even better, the discarding of layers that no longer serve you? What if we looked at the pain we experience as a step to something wonderful, something even more wonderful than a newborn? , . #newyou #newme #birthofsomethingnew #newbeginnings #startingover #letsgo #iamexcited #thebeliefedit #relationshipwithself #lifecoachingforwomen #lifecoachforwomen #lifecoachaustralia #lifecoaching #lifecoachingaustralia

08.01.2022 When was the last time you took time out to just be? To stop all the busyness and check in with who you really are? Time for a one day retreat! Only one ticket left due word of mouth prior to advertising!!!

07.01.2022 Part 3 - Disputing thoughts

05.01.2022 I work with many of my clients on the belief - ‘all the good ones are already taken’. I know this to be false for FACT. I found the most amazing partner via online dating. What limiting beliefs are holding you back from finding a partner? #singlelife #cantfindlove #lookingforlove #single #relationshipcoach

05.01.2022 % Nourishment, taste, enjoyment, communal dining with like-minded souls. Meals you did not have to make!... At my one-day retreat you will sit back and be served a delicious morning tea and a scrumptious lunch. As much produce as possible is sourced from organic local farms in support of QLD business. It is put together with love and it is served with great conversation. Come and enjoy a day of nourishment for your body through yoga, your mind through coaching and your body through healthy food. % . #yoga #yogaretreat #yogaretreatnoosa #yogaretreatsunshinecoast #lifecoachingretreat #retreatsunshinecoast #retreatnoosa #newbeginnings #lifecoaching #lifecoachingaustralia #blackfriday #blackfridaysale #sale #shutupandtakemymoney #christmaspresent #spoilyourself #treatyourself

05.01.2022 How do I let go of some of this unhappiness and go into 2021 strong?

04.01.2022 Thank you Amy for your kind words! Did you miss out on my last day retreat? Would you like to join me for a tender, loving push out of your comfort zone to shift your mindset? Next retreat date released soon DM me to secure your early bird spot now! #dayretreatqld #queenslandretreat #sunshinecoastworkshop #sunshinecoastevents #lifecoachingsunshinecoast

03.01.2022 Turning it on for the first day of the holidays! My happy place for breakfast after teaching back to back classes at Zenko Noosa this morning where I made my class sweat maybe a teeny bit too much

02.01.2022 Time for a ritual audit

01.01.2022 Are you filled with joy and love, and happy with a day spent well? Or are you exhausted and depleted after spending the day making everyone else happy?... If you resonated with the later question, please give yourself the gift of a free one-hour session with me. We will work through how we can set you on the path to achieve the former question before next Christmas. I’m always here to help. , .

01.01.2022 How do I have a great relationship?