Swear By Yoga in Peregian Springs | Yoga studio

Swear By Yoga

Locality: Peregian Springs

Phone: +61 412 140 100

Address: 13 Kingsmill Ct 4573 Peregian Springs, QLD, Australia

Website: http://www.swearbyyoga.com.au

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• Sport & recreation
• Yoga studio

25.01.2022 That was so hard I almosted vomited. I walk up Mt Coolum a handful of times a year and can normally make it up, stopping only once, or not at all. Today I planned to walk it twice in a row.... But today was the day that I could only make it a few hundred meters before needing to stop. And then stop again. And again. Grandparents in Zimmer frames were passing me! I don’t know why, but it was tough going. I said to myself, ‘it’s okay, maybe today is not the day that I do it twice. Let’s just try and make it up once.’ I was very torn between setting myself a goal and achieving it or listening to my body and taking it easy. But then I thought about the things I teach my clients - Your growth is located just outside your comfort zone - It is only in a challenge where you truly meet yourself. I can’t be the type of person who preaches this shit and then doesn’t actually do it myself. It was only when I reminded myself of this that I weirdly got a second wind, stopped feeling like I had no energy, ran down the mountain and then made it up the second time in a much easier fashion to the first. So this picture is not just a V for victory, it is also a celebration of my first time of making it up Mount Coolum twice. Of facing something really hard (for me) and digging deep. I really like getting to know the real me.

23.01.2022 Part 3 - Disputing thoughts

21.01.2022 When was the last time you took time out to just be? To stop all the busyness and check in with who you really are? Time for a one day retreat! Only one ticket left due word of mouth prior to advertising!!!

20.01.2022 I’ve been asked to create the opening circle to welcome in all the lucky women on this retreat. I believe there are a couple of spaces left. Who needs some time out to reconnect with themselves next week? https://fb.me/e/1apnuVXGb?ti=ia

19.01.2022 Sad or depressed? - Part 2

19.01.2022 Thank you Amy for your kind words! Did you miss out on my last day retreat? Would you like to join me for a tender, loving push out of your comfort zone to shift your mindset? Next retreat date released soon DM me to secure your early bird spot now! #dayretreatqld #queenslandretreat #sunshinecoastworkshop #sunshinecoastevents #lifecoachingsunshinecoast

17.01.2022 Time for a ritual audit

14.01.2022 Feeling the feels

12.01.2022 I have sprung guest appearances for Q and A Thursday on my lunch dates Melissa Mead and Clea McColl. Today myself and two of my favourite yogis will be chatting about why you need to feel all the feels! See you at 12pm!I have sprung guest appearances for Q and A Thursday on my lunch dates Melissa Mead and Clea McColl. Today myself and two of my favourite yogis will be chatting about why you need to feel all the feels! See you at 12pm!

10.01.2022 Quick time management tip for those who rush

10.01.2022 Turning it on for the first day of the holidays! My happy place for breakfast after teaching back to back classes at Zenko Noosa this morning where I made my class sweat maybe a teeny bit too much

10.01.2022 I work with many of my clients on the belief - ‘all the good ones are already taken’. I know this to be false for FACT. I found the most amazing partner via online dating. What limiting beliefs are holding you back from finding a partner? #singlelife #cantfindlove #lookingforlove #single #relationshipcoach

08.01.2022 I’m so proud of the choices my clients are making. They are tired of the unconscious way they have been living. They want to create a life they love, that makes them feel connected and joyful. They want to be present to their own life, not numb themselves from it. I am honoured to be their thinking partner to achieve this momentous change. #lifecoachaustralia #mylife #change #goals #bestlife

05.01.2022 Thought loops & fav Buddhist fable