CrossFit Docklands in Docklands, Victoria | Gym/Physical fitness centre

CrossFit Docklands

Locality: Docklands, Victoria

Phone: +61 421 829 517

Address: 11/838 Collins St. 3008 Docklands, VIC, Australia

Website: http://www.CrossFitDocklands.com.au

Likes: 799

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• Sport & recreation
• Gym/Physical fitness centre

24.01.2022 FRIYAY CHALLENGE Each week until we reopen well be posting a fun and easy challenge! This week is a 2.4km run. What you need to do:... Complete the run Screenshot from your tracking device (Strava or smart watch) Post to Instagram and tag @crossfitdocklands Best time wins our weekly prize! This week is 1x Personal Training session Open to all followers, members, friends and family good luck fam!

23.01.2022 Post workout feels... @crossfitdocklands . #CrossFitDocklands #SWEAT838 #ComeSweatWithUs... #ComeLiftWithUs #DocklandsFittestGym . #docklandsgroupfitness #docklandsgrouptraining #fitnessmotivation #functionaltraining #docklands #docklands3008 #crossfitmelbourne #docklandsmelbourne #docklandsfitness #fitnessforlife #community #health #wellness #strength #melbourne #melbourne3000 #docklandspersonaltraining #838collins #lifestyleworking #fitnessculture #fitfamily #metcon #strengthtraining #strengthandconditioning #strongwomen See more

23.01.2022 Shootout to this amazing group of humans that #REPRESENTED @crossfitdocklands at the recent charity fundraiser event for the bushfire crisis. . So far over $1,000 has been raised in support for the @salvosau bushfire appeal

23.01.2022 Happy Friday #FITFAM @crossfitdocklands

22.01.2022 What a cracking start to the day! Enjoy your weekend everyone...

22.01.2022 SCALABLE As we are counting down the days until we welcome you back into our space, some of you may be feeling a little less fit than you were about 3 months ago! (Us too) Remember the beauty of CrossFit is that all workouts are scalable! This means every single exercise is tailored to suit YOU ... Our advice is to start slow and build yourself back up, especially if you havent been exercising consistently which is a ok! See you soon fam #crossfitdocklands #WEARECFDL #7DAYSTOGO #fitfam #melbourne #scalable #crossfit

21.01.2022 #SWEAT Fridays @crossfitdocklands

21.01.2022 Riding into Thursday like a boss...

21.01.2022 Feeling the heat today? Not us... @crossfitdocklands is one of the few air conditioned #CrossFit gyms in Melbourne so beat the summer heat and come jump in a workout with us today!

21.01.2022 All Smiles, The weekend is almost here... @crossfitdocklands

20.01.2022 @crossfitdocklands Virtual class attendees getting their #FitnessOn . No Gym... NO WORRIES!

19.01.2022 With summer around the corner time is running out to get beach ready... Don’t be one of those people who always makes excuses and keeps putting off getting started to the Next week/month/year Take action NOW!... Link in Bio

19.01.2022 FRIYAY CHALLENGE Each week until we reopen we’ll be posting a fun and easy challenge! This week is a 2.4km run. What you need to do:... Complete the run Screenshot from your tracking device (Strava or smart watch) Post to Instagram and tag @crossfitdocklands Best time wins our weekly prize! This week is 1x Personal Training session Open to all followers, members, friends and family good luck fam!

19.01.2022 Coach MARC playing around with some #LIGHTWEIGHT during this mornings deadlift session.

16.01.2022 Back when social distancing wasnt a thing Missing you all CFDL Fam! Not long now until we can smash it out together #WEARECFDL #FAM

16.01.2022 Post Workout Feels... @crossfitdocklands

16.01.2022 8th November indoor classes will resume.... See you there!

15.01.2022 Superstar #COACH @vickster_hipster channeling her inner superhero! .

15.01.2022 Our HOME = Your HOME! @crossfitdocklands

14.01.2022 Happy Sunday #FITFAM

14.01.2022 Some Exciting #ISO Renovations happening down @crossfitdocklands . FRESH PAINT NEW RIG PLACEMENT MORE STORAGE... NEW EQUIPMENT . Were coming back stronger than ever! #WEARECFDL See more

13.01.2022 Stuck at home today and cant make it to the gym? @crossfitdocklands has you covered with this equipment free workout! . Give it a go and send us a message with your time!

13.01.2022 You may have noticed there has been a lot of communication surrounding the COVID-19 (Corona Virus). We want to assure everyone at CrossFit Docklands that we are taking extra precautions to keep our space as clean and hygienic as possible. You will notice hand sanitizer and antibacterial wipes for your own use at the gym as of today. Some things you can do: 1. Wash your hands before and after you workout. This will help to keep our equipment clean as well as protect yourself.... 2. Wipe equipment down after you use it. Our gym is cleaned frequently but by helping clean equipment you can minimise spread of germs 3. Stay home if you are sick! If you are feeling unwell take time to rest, we want to keep our CrossFit Docklands as healthy and fit as we can. 4. Bring a towel, using your own towel separates you from the gym floor and stops the spread of bacterial

12.01.2022 Happy #Monday @crossfitdocklands family...

11.01.2022 #STAYSTRONG #STAYSAFE get up everyday and be the best version of yourself no matter what the circumstances #WEARECFDL @crossfitdocklands

10.01.2022 @crossfitdocklands Saturday morning sessions are a little different these days with the temp Closure of gyms but that doesnt stop the #CFDLFAM getting after their fitness goals through our Virtual CrossFit classes and, private coaching and one one one outdoor sessions. You have two options during this time, you can get fitter or fatter! The choice is yours... Contact us today for more info on how we can help YOU achieve your goals.

10.01.2022 Massive Happy Birthday to this legend @jonatasbrandao Its been amazing watching him grow in his time with us since arriving from Brazil and @crossfitdocklands wouldnt be the same without him! Love you heaps mate!

10.01.2022 Friday Morning DeadLift party @crossfitdocklands

09.01.2022 @crossfitdocklands

09.01.2022 Cant make it to the gym today? No worries we have gone back! Give this one a go... @crossfitdocklands

08.01.2022 Day of the DEADLIFT @crossfitdocklands

08.01.2022 Attention Melbournians... . Inline with updated VIC GOV guidelines outdoor 1 on 1 and 2 on 1 PT is now available . Locations in and around inner Melbourne available (we can come to you)... . For all booking enquiries contact us TODAY! See more

08.01.2022 Morning Rush Hour @crossfitdocklands . Athlete @lach_hicks Shirt @roguefitness @rogueaustralia

08.01.2022 Get your party shoes ready...

06.01.2022 Each new day is a opportunity to #IMPROVE yourself. TAKE IT. And make the most of it...

06.01.2022 CROSSFIT DOCKLANDS IS READY FOR YOU! See you all Monday!

05.01.2022 Morning Mobility @crossfitdocklands

04.01.2022 So much fun at this mornings beach session! . We pushed these legends hard and had so much fun!

03.01.2022 Some fresh new artwork at the @crossfitdocklands shop front! New sign going up in a few days

02.01.2022 CrossFit Docklands difference The Australian fitness space is ever changing, constantly expanding and continuously providing you with more ways to move your body. So why is our box your best option? Weve indentified 4 key points of difference:... 1. Community - Here at CFDL we are a family, you will find the coaches and owners jumping into class along side you. Encouraging you, pushing you and taking the time to get to know YOU. Many of our members have made life long friends purely by choosing to train together here. We can guarantee you will not feel alone or intimidated, we are all here as one big happy family. 2. Small class sizes - Our classes are capped at a maximum of 10 (even before COVID restrictions) This ensures that the trainer can coach each one of you individually as well as in a group. All our workouts are scalable so you will only ever be working within a capacity that is suitable for your own ability and goals. 3. Constantly Varied - The CrossFit methodology works under the principal that to be the fittest you need to constantly vary your training. We implement cardio, resistance, weight lifting as well as gymnastics into our weekly rotation. This means you will learn so many new skills and ways to move your body in a functional way. 4. We dont take ourselves too seriously, if youre looking for a fun place to train weve got you!

01.01.2022 EXCUSES We all have them! - Too tired - Too busy - A late meeting... - Kids The list goes on, have you tried putting your workouts into your diary? Treat your exercise the way you would an important meeting, an important meeting with yourself! Having exercise scheduled into your weekly plan means you are more likely to actually do them. Give it a try and let us know how you go! See you in class fam

01.01.2022 What are you doing this weekend to set yourself up for success?