Sweat Cave Fitness in Port Kennedy, Western Australia | Sport & recreation

Sweat Cave Fitness

Locality: Port Kennedy, Western Australia

Phone: +61 431 750 773

Address: 1/4 Toynbee Way 6172 Port Kennedy, WA, Australia

Website: https://sweatcavefitness.com.au

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25.01.2022 WINNER 1 // congratulations @rileestrange You are the winner of our 6 month unlimited training competition ... We will be announcing the winner of the other competition shortly! Stay tuned!

25.01.2022 SELF TALK The more you think of yourself as worthless, stupid, or ugly, the more you condition yourself to interpret life that way. #trapped The more you think you can’t do something,not fit enough to join a netball team, not strong enough to join a gym, not skinny enough to wear those bikinis, the more you condition yourself to believe you are not enough to achieve what you desire. #trapped ... The more you tell yourself, you are worthy, you are beautiful, you are strong, you are on your journey to becoming fitter, happier, healthier (& all those other things you keep telling yourself you are not) you free yourself from your self limiting belief. #freedom

24.01.2022 HAPPY SATURDAY Just a little thought! When I am making decisions I always ask myself 2 questions;... Is this choice going to lead me towards my goals or away? If away, am I prepared to break my momentum & stay exactly where I am at? Next time you hit snooze, or want to devour that entire block of chocolate (yes you can still live & enjoy a serving!) ask yourself is this deviating away from the goal or feeling that I want to achieve?

22.01.2022 Squat racks are back out to play Tonight’s strength session is a goodie (as always ) make sure you book in! 7 DAY FREE TRIAL AVAILABLE THROUGH PT MINDER, AREA CODE SCFR

22.01.2022 IS IT TIME TO RENEW YOUR SCF MEMBERSHIP? We're currently offering 35% off our 12-month commitment membership and 22% off our 6-month commitment membership Sign up between now and the 25th of Jan you'll go in the draw to win our 12-week transformation package ... Hit those financial goals AND fitness goals in 2021 Slide into our DM's and we'll get you saving and sweating in no time

22.01.2022 ARE YOU READY FOR A CHALLENGE? We've got a 12 week transformation challenge coming 1st February 2021. Killer workouts ... Education sessions Personalised meal plans An epic community keeping each other accountable Sign up starts SOON. Keep an eye out and get ready to sweat

20.01.2022 SCF 12 WEEK CHALLENGE WEBINARS Our 12-week challenge will help transform your body and your mind Here's a breakdown of our weekly webinars: ... Week 1: Meal Prep Mastery Tips and tricks on how to ensure you always have good food available Week 2: How To Bring The Basics To Life Simple ways to make nutritious food taste great without spending hours in the kitchen Week 3: Eating For Body Transformations VS Eating For Performance Understanding the energy see-saw and how eating nutritious food is not always the best choice Week 4: Eat Your (Healthy) Desserts Healthy desserts that are on your meal plan and will actually help you achieve your goals Week 5: The Subconscious Mind The seductive voice of reason and how you can train it to stay on track with your training and eating Week 6: What Happens When I Fall Off? Proven techniques to get you back on track, physically and psychologically Week 7: Am I Working Hard Enough To Get The Results I Deserve Understanding how the body adapts when it is challenged and the difference between resistance training and cardio Week 8: Understanding How Your Body Changes A step by step breakdown of when to expect visual changes and the difference between short term and long-term changes Week 9: How To Include More Plants Into Your Diet And why it's important for all of us. Fibre, digestion & metabolism questions answered Week 10: Eating For Body Transformation As a Busy Person For parents, career-focused humans or time-poor professionals with Dani Cantania Week 11: Understanding Fasting And If It's Right For You Different methods of fasting and how to fast (and not starve) Week 12: Your Best Body Is Yet To Come Setting up a lifetime of proud nakedness, by understanding how your hormones work and how you can train and eat to ensure they work for you and not against you Spots filling up fast, get in contact with us now to secure your place

20.01.2022 NEW YEAR, NEW YOU Have you set yourself a New Years resolution? Have you set yourself one every year? The thing we don't like about the 'new year, new you' mentality is that people tend to have a go big or go home approach. Which means more often than not, by the end of January they've thrown the idea of the resolution out the window and decided it's too hard. ... Our advice is to make sure the goal you are setting is realistic for YOU. Just because your friends resolution is to run a half marathon this year doesn't mean yours should be. They might be 10 years deep into their fitness journey where you've only just started. When setting yourself a new years resolution make sure it's SMART. Specific Measurable Achievable Realistic Timely Have you set yourself a resolution for 2021? Let us know below See more

18.01.2022 NEW 9:15 AM CLASS FROM NEXT MONDAY From Monday 4th of Jan we'll be running a 9:15 session. These sessions will be perfect for the 'i'm-not-a-morning-person and 'can't-think-before-kids-get-to-school person'.... Sign up now https://sweatcavefitness.com.au/ See more

15.01.2022 WINNER OF OUR ONLINE COMP! Winner of our online competition is @_kirstenschubert Thanks to everyone who entered and shared! We are very grateful of our community in & out the studio!

14.01.2022 You guys are our biggest flex Are you ready for us to change your life too? Sign up to our 12-week challenge, starting February 1st.

14.01.2022 STACKING IT ON? Do you keep telling yourself, I want to start exercising, or I want to start making a smoothie for breakfast! But the next day comes and still no exercising or smoothie making? Part of aiding you in creating a habit that you would like to accomplish is what James Clear calls ‘Habit Stacking’... Often we decide what to do next by what we’ve just finished doing. For example, completing a gym session at Sweat Cave, reminds you to buy a coffee from @cavebrewcoffee which then reminds you that you need to drive home, when driving home your realise you need to get fuel, so you go and get fuel & so fourth. Each action becomes a cue that triggers the next behaviour So how can we use this behavioural Instinct to our advantage? Identify a habit that you do each day, and then STACK IT ON! For example, if you want to make exercising in the morning before work a habit. After I go to the toilet in the morning, I will immediately change into my workout clothes This is just the basis of the Habit Stacking idea, but something I believe you will also find helpful! Have a look at what you do from when you open your eyes in the morning, and what leads you to your next habit - find where you want to stack a habit.

12.01.2022 GUILTY OF GOING ALL IN? Then becoming so worn out, or overwhelmed that you just stop all together? Whether it is losing weight, or achieving any other goal - we tend to put pressure on ourselves to make drastic earth shattering improvement. We go ALL in.... We go from never exercising, to 6/7 days a week, we put pressure on ourselves to completely change our diet in the same week. Then the following week, we’ve burnt out! SO, how can we manage this better? Understand that success is a product of daily habits, not just one in a lifetime transformation. IT WILL TAKE TIME! If your starting out exercising at our studio, aim for 3 days out of 7 to start. If you want to improve your nutrition, start by keeping a good diary of your eating habits, review and find ways to make GRADUAL improvements! If you have take out 3 times a week, decrease it to 2 times and slowly over time, eliminate to once a fortnight, then once a month. If you don’t eat veggies, ADD them in to one meal a per day. If you have 4 beers after work, decrease it to 2 cold beers. You might not see results after exercising 3 times this week, or cutting down on your take out - but compound this over the next few months, or years you will realise the importance of good habits and the cost of bad ones. Be 1% better everyday. 7 DAY FREE TRIAL IS AVAILABLE VIA PT MINDER, AREA CODE SCFR. Message us for details

12.01.2022 Throw back to the boys (@realgards & @millarjake1995 ) putting in some hard work for once, whilst the girls (myself, @__hannahaltieri & @maddie_kirgan) do a good job at putting some donuts away... @feastsignaturegrazing @michael_bailey89

12.01.2022 YOU LEAVING IT UP TO CHANCE OR MOTIVATION? Implementation Intention What is it? & why is this helpful information to me? ... Researchers refer this to a PLAN you make BEFOREHAND about WHERE and WHEN to ACT. Studies have shown that a group of people who were asked to include a Implementation Intention; During the next week, I will partake in at least 20 minutes of vigorous exercise on [DAY] at [TIME] in [PLACE]. Had a 91% success rate at exercising at least once per week,versus the 35% success rate for the group who were only asked to exercise & keep track of what days they exercised! Are you the type of person that states, you wants to exercise more, eat healthier but then leave it up to chance or waiting for the motivation but to kick you up the behind? I got a secret for you... it’s not motivation that you lack... it’s clarity & commitment! SIGN UP FOR A 7 DAY FREE TRIAL, TODAY & THEN PARTAKE IN A SWEAT CAVE SESSION, WEDNESDAY MORNING AT 6AM See you there!

11.01.2022 Just a little shout out to this legend @caitokelly When you walk through our doors, you are more than likely carrying a past... whether it’s past injuries, experiences or I used to be able too. AND ITS OKAY When Caitlin first started we had to scale deadlifts right back to just a resistance band & we spent quality time adjusting her form ... Form there we progressed to light dumbbells Today when I glanced across the room she had comfortably picked up a 30kg Barbell & executed a Barbell Deadlift We are so proud of you and all our members who continuously strive for progression over perfection. Who celebrate their wins with us & allow us to move them outside their comfort zone to achieve greatness.

10.01.2022 GET LEAN, CREATE BETTER HABITS, MOVE EFFICIENTLY , FEEL MORE CONFIDENT At SCF we strongly believe in team culture, meeting you where you are at & guiding you on where you are wanting to go! Fit or unfit, you are always welcome. Our training is pretty much every style of training you can think of, incorporating strength, conditioning, boxing, gymnastics to endurance styles! ... Everyone is shocked when they look back at their fitness when they first started, to now! #progressnotperfection 7 Day free trials available! Message us to get started now!

09.01.2022 YES Tally! So proud of your progress, you're absolutely smashing it .

09.01.2022 HAPPY BIRTHDAY LEGEND Happiest of birthdays to our legend of a coach & owner @c74happy Sweat Cave Fitness would not exist with out you & we are so grateful for how much love & commitment you pour into it. ... We love you

09.01.2022 Registrations for SCF 12 Week Challenge are officially OPEN Starting Feb 1st, here's what you can expect Killer workouts ... Weekly webinars to coincide with your journey Personalised meal plans Direct access to our nutritionist, Lochi An epic community keeping each other accountable We only have 20 spots available! $299 for current SCF members $62 per week for non-members Payment plans available Secure your place upon payment, slide into our DM's to sign up. Let's sweat

03.01.2022 WANTING MORE SELF CONTROL? In my belief, self-control is only a short-term strategy; not a long-term one. Have you ever given up a habit such as fast food, then all of a sudden your in an environment where your friends are all eating fast food, so even though you haven’t had it in 6/12 months you begin to crave it?... Or maybe you stopped drinking beer through the week & your house mate has started to leave cold beers in the fridge so you begin to have a couple after work on those warmer summer nights? You may be able to resist the temptation to demolish a cheese burger or neck a coldie once or twice, but if that is constantly in your environment; what do you believe will happen? Become a habit of driving through a fast food outlet whenever you pass one on the way home when you might be a little hungry? Maybe putting a few more beers in the fridge so one coldie turns to 4 midweek! Now, I’m definitely not shaming anyone who does these things, BUT if it’s not leading you to where you want to go, how can you change it? It’s good to make the habits we want to change & add obvious , but once you are aware of these habits you want to change, find a way to make them invisible. Drive a different way home so you are not consistently driving past fast food outlets, buy only the amount of beer you want to drink for the week or weekend. Reduce exposure. Don’t be hard on yourself if you lack the self-control. Optimise your environment.

02.01.2022 CLASSES, HOW BIG ARE THEY? Our class sizes range from 12 - 18 MAX. This is so we are able to maintain a level of standard for our training sessions. We want to be able to get to know each one of our SCF community individually and provide unique solutions for you depending on your fitness level, past injuries and limitations. No matter where you are in your fitness journey, we have classes that are challenging (but still achievable) for you.

01.01.2022 7 DAY FREE TRIALS AVAILABLE We aren’t just a HIIT studio, we offer so much more diversity! Come down for a trial & see what we mean!... Cute @emmapenny