Sweat & Pain | Fitness boot camp

Sweat & Pain

Phone: +61 2 8036 3125

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25.01.2022 Must watch everybody who wants to improve deadlifts: https://m.youtube.com/watch?feature=youtu.be&v=h3n8z1wy_SQ

25.01.2022 https://www.facebook.com/UNILADFitness/videos/1688350891464714/

25.01.2022 How many of us would have stopped him after the first couple and told him he’s going to hurt himself? The ending made me feel just as proud as the father/coach did. #nevergiveup #giveyourbest

22.01.2022 Verry Merry Xmas everybody! Have a great time off The gyms regular hours will restart on 15th of Jan 2018 See you then xxx

22.01.2022 https://www.facebook.com/nataliapogudi//1487947064581201:0

17.01.2022 Why do band pull aparts? To put it simply, good shoulder health. The band pull apart is great exercise for anyone who spends most of their day hunched over a wo...rk desk, driving a car for an extended period of time, bent over typing on a phone as well as anyone who does too much pushing exercises in the gym. These activities cause the muscles of the upper back to become weak and over extended. The band pull apart helps strengthen the rear deltoids, upper back at rotator cuff muscles. Helping to improve posture and overall shoulder health. How to do band pull aparts 1. Start with a light resistance band. 2. Brace your abdominal muscles. 3. Fully extend your arms and elbows and reach as far forward as you can 4. Arms, elbows, and wrists are straight and fully extended in front of you. 5. Retract your shoulder blades. 6. With your arms parallel to the floor and your shoulders retracted, slowly pull the band apart by extending your arms to either side of your body. 7. When the band hits your chest make an effort to pull it through your body.

14.01.2022 https://www.sweatpain.com.au/pr/group-class-drop-in-session

14.01.2022 https://www.facebook.com/alexbodyrevolut//1158630510833888

13.01.2022 Like if you recognize yourself! https://www.facebook.com/francescacollections/videos/1095585353856942/

12.01.2022 We might have some soare tickets Somebody wants to go?

11.01.2022 Looking for one part time trainer! No hustle, no rent, guaranteed pay. Please contact me directly if interested.... Share if you have PT friends! https://www.facebook.com/nataliapogu/posts/1639095892799650

11.01.2022 https://www.facebook.com/groups/PersonalTrainersofAustraliaUnited/permalink/1247149145334805/

11.01.2022 Hey guys, we are looking for an experienced personal trainer to join our team at Fitness Local Dulwich Hill. Please share this post if you know anyone that might be interested. If interested please contact us on 95684301 & / or email us at [email protected]

04.01.2022 https://www.facebook.com/brightside/videos/345075045840379/

03.01.2022 Dear friends and clients, Im sure you all know that we now trading as BodyGO fitness studio and have a new awesomely equipped gym in Rozelle! If you still havent been here, make sure you pop in sometimes soon to say hi and do some squats on our new LifeFitness rack that just arrived this week Please follow @bodygofitnessstudio #squat #benchpress #chinup #trainwithus #workout #fitness

02.01.2022 According to a new study by the University of NSW the stronger people become, the greater the benefit for their brain."If you want to get changes in your brain, you need to be training at a high intensity," says Dr Mavros http://www.smh.com.au//weightlifting-your-way-to-a-bigger-