SWEAT Sesh | Sport & fitness instruction

SWEAT Sesh

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25.01.2022 Sweat Sesh Squat Challenge We challenge you to over 1000 Squats over the next 30 days Below you will find a list of how many squats you need to do on each day... Every day we want you to film yourself doing your squats and tag us in them One lucky winner will win a prize for the most consistent Who is in?? Make sure to warm up first with a couple of nice and slow squats, then going into some stretches like the Hip Flexer Stretch and low lunge.

25.01.2022 I hope you guys have all been well Just letting you know that the 30 day Ab Challenge kicks off TOMORROW It is completely FREE to enter!! We will pick one winner at the end who completes the full 30 days ... You must record and upload your videos to the Sweat Sesh Family or tag us on Instagram to be in the running to win the prize pack Now... Who is in??

25.01.2022 Join us for a full body workout Mia Turns 10 today so she is joining us for a special birthday addition

24.01.2022 Join us for a lower body burner Lets have some fun! Comment where you are watching from

23.01.2022 Full body weights workout

23.01.2022 20 Minute at Home Full Body workout

23.01.2022 Week 1 of the Squat Challenge done We absolutely love logging in everyday and seeing you guys posting up your squat videos How is everyone legs feeling?... If you want to join the Squat Challenge, check out our social media posts for details

22.01.2022 Join us for a Live workout from Beautiful Kangaroo Point

21.01.2022 We are trialling a new time of 7:30am LIVE tomorrow morning! Join Sarah for a 20 minute ABS workout to kickstart your week

21.01.2022 20 minute Lower Body Workout

21.01.2022 I know its been a hot minute but we are back Join us for a 20 minute live workout fro home!! Let us know in the comments where you are watching from

19.01.2022 Join us Live for a full body workout Let us know in the comments where your tuning in from

17.01.2022 20min full body workout

17.01.2022 Join us for full body workout tonight We will be drawing the Squat challenge winner at the end of the workout so stay tuned

16.01.2022 Join us at 5:30pm TONIGHT for a home based workout <3

16.01.2022 30 day Ab Challenge starts TODAY It is completely FREE to enter!! We will pick one winner at the end who completes the full 30 days You must record and upload your videos to the Sweat Sesh Family on Facebook or tag us on Instagram to be in the running to win the prize pack ... Are you ready?

15.01.2022 Congratulations to the winners of our 30 Day Ab Challenge! Who is in for our next challenge?

14.01.2022 Dont need that type of negativity in my life

14.01.2022 When we started SWEAT Sesh, it was just for a bit of fun to help our local members stay active. Now we are reaching on average about 50 thousand people per week from all over the world Not only do we want to help to keep you guys active but we would like to dive into the mindset to help you guys start thinking more positively about eating, exercise and taking your training to the next level. ... Over the next few weeks, we are going to bring you some more in-depth stuff to training. If you guys have any question in the meantime in regards to training, don't hesitate to pop them in below

14.01.2022 Hump day baby! Lets get this booty pumped

12.01.2022 Tabata Tuesday! Lets get it Fam!! We missed you last week, did you miss us?

12.01.2022 20 min Tabata Tuesday!

11.01.2022 Wanting to get a bit of a sweat on from the comfort of your own home? @sweatsesh__ brings you an upper body home workout that is sure to get the blood pumping All you will need is yourself, a positive attitude and a chair 40 Second Each exercise 3 Rounds... Let us know below, how you go

11.01.2022 Understanding that sometimes short term Creates long term Great people make sacrifices for a .... Why start tomorrow when you can start

10.01.2022 Have your kids been sitting around home since going into lock down? Join us this morning with Mia for Sweatkids Mia will take your kids of all ages through a simple and fun workout to get them moving!

09.01.2022 Join us Live every morning from 8:30am on Facebook & Instagram. All you need is your body and your phone and we can all sweat together I.g - @sweatsesh__

07.01.2022 Join SWEATSESH for a 20min LIVE Ab Workout

06.01.2022 Hey Sweat Sesh Fam, We are unsure as to what happen tonight. We went live but for some reason it didn't go live Which means we are going to be doing it all again tomorrow!! Join us tomorrow afternoon at 5:30pm. Whose in?

06.01.2022 Are you ready to Sweat!? Join us for a 20 minute at home workout

05.01.2022 Easy, quick, high protein breakfast on the go, packed with goodness!

05.01.2022 Lets hit it with anthoer tabata workout

05.01.2022 Join us tonight for a calm relaxing stretch class

05.01.2022 Start your Monday off with a Tabata workout Have some fun with us chat with us while we workout

05.01.2022 20 minute TABATA TUESDAY Workout

04.01.2022 We are back for a full body workout from home Let us know where you are watching from

02.01.2022 SWEAT Sesh Squat Challenge We are holding a Squat Challenge that kicks off Monday 15th June. Everyday we will give you a total number of squats that you need to complete in one day. On the final day we want you to push for as many squats as possible ... P.s There will be a prize All you have to do is record yourself doing your daily squats and tag SWEAT Sesh on Facebook or Instagram! Who is keen? Let us know in the comments below

02.01.2022 I know you guys missed Andrew, he is back with his half rep Harry Join us for Rnb Hiit

01.01.2022 Workout of the week this week is CHEST. Who doesnt love a bit of international chest day Check our Instagram account out @sweatsesh__ to see the videos ... Dont forget to warm up and use weights suitable for you.