sweatSHED Gym in Forster, New South Wales | Gym/Physical fitness centre

sweatSHED Gym

Locality: Forster, New South Wales

Phone: +61 2 6555 8011

Address: 5 Enterprise Court 2428 Forster, NSW, Australia

Website: http://www.sweatshed.com.au

Likes: 1896

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 Muscle up for Monday MONDAYS 6am PF POWER (30mins) & 9.30 PF Challenge (both Planet Fitness Lambton) TUESDAYS 6am PF Burn (Planet Fitness) 4.45pm metaPWR 5.15 Box 6pm Zumba (all at World Gym Maitland) WEDNESDAYS 8.30 PF Actives & 9.30 PF Challenge (Planet Fitness) 12.10 HIIT Cardio (Balance City) THURSDAYS 9.30 metaPWR, 10.15 Zumba, 11am Stretch (all at World Gym Maitland) 5.30 PF Power (Planet Fitness)... FRIDAYS 9.15am BodyPump (Balance City) Weekends Jac xx #beyourownpower #imisssweatshed See more

24.01.2022 Our new life with no end date . I have to say, when i’m not stressing about money or thinking about the people I miss so much...I’m ok with it. For now. Today was a good day. Ask me tmw . It’s really 9.23 Jac xx #sweatshedgym #itsnotjustagym #beyourownpower

23.01.2022 Holy moly spunks where did that year go?! Sending big love to you all & YES I miss the sweatSHED love. Irreplaceable . Jac xx

23.01.2022 45 & a tweezer Same 14 classes this week! Check previous post for gyms & times Jac xx #sweatshedgym #itsnotjustagym #beyourownpower

23.01.2022 Look who I ran into today @worldgymmaitland Made my day! @1970ros_ Jac xx #sweatshedgym #beyourownpower

22.01.2022 FYI if you’re south spunks Mon 9.30 ‘Challenge’ @planetfitnessnewcastle Lambton (like a ‘work it out’ sweatSHED style) Tues 6am ‘Burn’ - Planet Fitness Lambton Tues 4.45 metaPWR / 5.30 Boxing @worldgymmaitland Weds 8.30 ‘Actives’ & 9.30 Challenge - Planet Fitness Lambton... Thurs 9.30 metaPWR / 10.15 Zumba & 11am Stretch - World Gym Maitland Thurs 5.30 metaPWR - Planet Fitness Lambton Fri 9.30 Pump - Balance City Sat/sun Numbers still capped at 20 & u must book. Feels good to be back on like donkey kong but for how long?! Jac xx #beyourownpower always See more

22.01.2022 feet on the grass, crystals out. Cos I was told to by a fellow Aquarian...so I did. Now what? Another day the same? Or do we look for the different? THE D I F F E R E N T BABY! Not sure what it is but who cares? I’ll find it in something small. What exercise have u done this week? I’ve done 2 pumps, 1 Metafit, 1 metapwr & a 20min skip. Cos I’m eating. Hustle for the headspace spunks Jac xx... #sweatshedgym #itsnotjustagym #beyourownpower See more

21.01.2022 FYI if you’re south spunks Mon 9.30 ‘Challenge’ @planetfitnessnewcastle Lambton (like a ‘work it out’ sweatSHED style) Tues 6am ‘Burn’ - Planet Fitness Lambton Tues 4.45 metaPWR / 5.30 Boxing @worldgymmaitland Weds 8.30 ‘Actives’ & 9.30 Challenge - Planet Fitness Lambton... Thurs 9.30 metaPWR / 10.15 Zumba & 11am Stretch - World Gym Maitland Thurs 5.30 metaPWR - Planet Fitness Lambton Fri 9.30 Pump - Balance City Sat/sun Numbers still capped at 20 & u must book. Feels good to be back on like donkey kong but for how long?! Jac xx #beyourownpower always See more

21.01.2022 35min BOX on speed lol Just like the sweatSHED days - 2min rounds bag/skip/bag/skip. Started with a 5min skip warm up. Basic boxing good for the mind, body & soul Jac xx #sweatshedgym #itsnotjustagym #beyourownpower

20.01.2022 Stay motivated spunks #sweatshedgym #itsnotjustagym #beyourownpower

19.01.2022 One year on, we are all different yet all the same. Time does not make the memory fade, or the sadness go. It sits quietly, comfortably beside us, reminding us to try & live our best lives. #mysister #fuckcancer #wordsofatruefriend

19.01.2022 DAD = My permanent class line up... MONDAYS 6am PF POWER (30mins) & 9.30 PF Challenge (Planet Fitness Lambton) TUESDAYS 6am PF Burn (Planet Fitness ) 4.45 metaPWR 5.15 Box 6pm Zumba (all at World Gym Maitland) WEDNESDAYS 8.30 PF Actives & 9.30 PF Challenge (Planet Fitness) 12.10 BodyPump (Balance City)... THURSDAYS 9.30 metaPWR, 10.15 Zumba, 11am Stretch (all at World Gym Maitland) 5.30 PF Power (Planet Fitness) FRIDAYS 9.30 BodyPump (Balance City) Catch ya round like a burnt worm Jac xx #beyourownpower See more

18.01.2022 nrg Missing u spunks in 2020 Jac xx #sweatshedgym #beyourownpower

16.01.2022 G O A L S *zoom in on Joey for his This week I have extra: MONDAY - 6am Power / 9.30 Challenge (Planet Fitness) - 4.45 HIIT Cardio / 5.30 BodyPump (Balance City) TUESDAY - 6am Burn (Planet Fitness) / 4.45 metaPWR, 5.15 HIIT Boxing, 6pm Zumba (World Gym Maitland)... WEDNESDAY - 8.30 Actives / 9.30 Challenge (Planet Fitness) - 12.10 HIIT Cardio (Balance City) THURSDAY - 9.30 metaPWR / 10.15 Zumba / 11am Stretch (World Gym Maitland) - 5.30 Power (Planet Fitness) FRIDAY - 9.15 BodyPump (Balance City) Phew! Jac xx See more

13.01.2022 Damn babe, weekend over. This week u will find me... MONDAY 6am PF POWER (30mins) & 9.30 PF Challenge (both Planet Fitness Lambton) TUESDAYS 6am PF Burn (Planet Fitness) 9.15 Zumba (Genetics Warner’s Bay) 4.45pm metaPWR 5.15 Box 6pm Zumba (all at World Gym Maitland) WEDNESDAYS 8.30 PF Actives & 9.30 PF Challenge (Planet Fitness) 12.10 HIIT Cardio (Balance City)... THURSDAYS 9.30 metaPWR, 10.15 Zumba, 11am Stretch (all at World Gym Maitland) 5.30 PF Power (Planet Fitness) FRIDAYS 9.15am BodyPump (Balance City) Jac xx #beyourownpower See more

12.01.2022 sweatSHED Zumba was my . Now I’m @worldgymmaitland Tuesday’s 6pm & Thursday’s 10.15am to dance like no one else can baby Jac xx #beyourownpower #zumbafitness

12.01.2022 W A N T g o o d E N E R G Y ? Then book in early! 20max per class means I’m booking out MONDAYS 6am PF POWER (30mins) & 9.30 PF Challenge (Planet Fitness Lambton) TUESDAYS 6am PF Burn (Planet Fitness ) 4.45 metaPWR 5.15 Box 6pm Zumba (all at World Gym Maitland) WEDNESDAYS 8.30 PF Actives & 9.30 PF Challenge (Planet Fitness) 12.10 BodyPump (Balance City)... THURSDAYS 9.30 metaPWR, 10.15 Zumba, 11am Stretch (all at World Gym Maitland) 5.30 PF Power (Planet Fitness) FRIDAYS 9.30 BodyPump (Balance City) Jac xx #beyourownpower See more

11.01.2022 Step social distancing (I JUST WANT TO TOUCH PEOPLE!). Jac xx @shazlee26 #sweatshedgym #itsnotjustagym #beyourownpower

11.01.2022 Rain Mon 9.30 Challenge - Planet Tues 6am Burn - Planet Tues 4.45 metaPWR / 5.30 Boxing - World Gym Weds 8.30 ‘Actives’ & 9.30 Challenge - Planet ... Thurs 9.30 metaPWR / 10.15 Zumba & 11am Stretch - World Gym Thurs 5.30 metaPWR - Planet Fri 9.30 Pump - Balance City Jac xx #beyourownpower See more

11.01.2022 It’s not sweatSHED but it feels gooooooood Jac xx #beyourownpower

10.01.2022 Muscle up for Monday MONDAYS 6am PF POWER (30mins) & 9.30 PF Challenge (both Planet Fitness Lambton) TUESDAYS 6am PF Burn (Planet Fitness) 4.45pm metaPWR 5.15 Box 6pm Zumba (all at World Gym Maitland) WEDNESDAYS 8.30 PF Actives & 9.30 PF Challenge (Planet Fitness) 12.10 HIIT Cardio (Balance City) THURSDAYS 9.30 metaPWR, 10.15 Zumba, 11am Stretch (all at World Gym Maitland) 5.30 PF Power (Planet Fitness)... FRIDAYS 9.15am BodyPump (Balance City) Weekends Jac xx #beyourownpower #imisssweatshed See more

09.01.2022 W A N T g o o d E N E R G Y ? Then book in early! 20max per class means I’m booking out MONDAYS 6am PF POWER (30mins) & 9.30 PF Challenge (Planet Fitness Lambton) TUESDAYS 6am PF Burn (Planet Fitness ) 4.45 metaPWR 5.15 Box 6pm Zumba (all at World Gym Maitland) WEDNESDAYS 8.30 PF Actives & 9.30 PF Challenge (Planet Fitness) 12.10 BodyPump (Balance City)... THURSDAYS 9.30 metaPWR, 10.15 Zumba, 11am Stretch (all at World Gym Maitland) 5.30 PF Power (Planet Fitness) FRIDAYS 9.30 BodyPump (Balance City) Jac xx #beyourownpower See more

08.01.2022 Rain Mon 9.30 Challenge - Planet Tues 6am Burn - Planet Tues 4.45 metaPWR / 5.30 Boxing - World Gym Weds 8.30 ‘Actives’ & 9.30 Challenge - Planet ... Thurs 9.30 metaPWR / 10.15 Zumba & 11am Stretch - World Gym Thurs 5.30 metaPWR - Planet Fri 9.30 Pump - Balance City Jac xx #beyourownpower See more

07.01.2022 When Harri met Aunty Jacqui Harriet Georgia Robb IF YOU WANT TO FIND ME SPUNKS... PLANET FITNESS LAMBTON Mon 6am metaPWR & 9.30 Challenge... Tues 6am Burn Weds 8.30 Actives & 9.30 Challenge Thurs 5.30 metaPWR WORLD GYM MAITLAND Tues 4.45 metaPWR, 5.30 Box (starting next week will be 4.45 metaPWR, 5.15 Box & 6pm Zumba) Thurs 9.30 metaPWR, 10.15 Zumba, 11am Stretch BALANCE CITY Weds 12.10 BodyPump Friday 9.30 BodyPump Loving the walk in/walk out lifestyle lol but miss my sweatSHED vibe . Big love, Jac xx See more

07.01.2022 DAD = My permanent class line up... MONDAYS 6am PF POWER (30mins) & 9.30 PF Challenge (Planet Fitness Lambton) TUESDAYS 6am PF Burn (Planet Fitness ) 4.45 metaPWR 5.15 Box 6pm Zumba (all at World Gym Maitland) WEDNESDAYS 8.30 PF Actives & 9.30 PF Challenge (Planet Fitness) 12.10 BodyPump (Balance City)... THURSDAYS 9.30 metaPWR, 10.15 Zumba, 11am Stretch (all at World Gym Maitland) 5.30 PF Power (Planet Fitness) FRIDAYS 9.30 BodyPump (Balance City) Catch ya round like a burnt worm Jac xx #beyourownpower See more

06.01.2022 Look who I ran into today @worldgymmaitland Made my day! @1970ros_ Jac xx #sweatshedgym #beyourownpower

06.01.2022 When Harri met Aunty Jacqui Harriet Georgia Robb IF YOU WANT TO FIND ME SPUNKS... PLANET FITNESS LAMBTON Mon 6am metaPWR & 9.30 Challenge... Tues 6am Burn Weds 8.30 Actives & 9.30 Challenge Thurs 5.30 metaPWR WORLD GYM MAITLAND Tues 4.45 metaPWR, 5.30 Box (starting next week will be 4.45 metaPWR, 5.15 Box & 6pm Zumba) Thurs 9.30 metaPWR, 10.15 Zumba, 11am Stretch BALANCE CITY Weds 12.10 BodyPump Friday 9.30 BodyPump Loving the walk in/walk out lifestyle lol but miss my sweatSHED vibe . Big love, Jac xx See more

06.01.2022 It’s not sweatSHED but it feels gooooooood Jac xx #beyourownpower

05.01.2022 G O A L S *zoom in on Joey for his This week I have extra: MONDAY - 6am Power / 9.30 Challenge (Planet Fitness) - 4.45 HIIT Cardio / 5.30 BodyPump (Balance City) TUESDAY - 6am Burn (Planet Fitness) / 4.45 metaPWR, 5.15 HIIT Boxing, 6pm Zumba (World Gym Maitland)... WEDNESDAY - 8.30 Actives / 9.30 Challenge (Planet Fitness) - 12.10 HIIT Cardio (Balance City) THURSDAY - 9.30 metaPWR / 10.15 Zumba / 11am Stretch (World Gym Maitland) - 5.30 Power (Planet Fitness) FRIDAY - 9.15 BodyPump (Balance City) Phew! Jac xx See more

03.01.2022 Brother from the same mother...missing the other #sweatshedgym #beyourownpower

03.01.2022 nrg Missing u spunks in 2020 Jac xx #sweatshedgym #beyourownpower