SWEAT Sydney | Amateur sports team

SWEAT Sydney

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24.01.2022 #melbournepack PROFILE RUNNER 70: Dino Crivelli joined us at the start of lockdown so was coached online for several months. He will be completing some group se...ssions to compliment his program as things have once again opened up in Melbourne. Dino has been one to take his fitness to new levels in this crazy year. His current PBs are tremendous, but will be under attack in the very near future. Check out these beauties : 5km - 18.40, 10km - 39.30, 21km - 1.27 and 42km - 3.17. #running #sweat #marathon #halfmarathon #marathontraining #halfmarathontraining #fit See more

23.01.2022 #melbournepack PROFILE RUNNER 79: Christine Donnelly has made incredible progress since following a personalised program and joining group runs. Her goals are t...o run faster than her #halfmarathon pace of 6.00 per km. She has already built up to a level of fitness where she can cruise 5.40 pace on a trail for 15km. With races looming in early 2021 she is building to smash through personal barriers in @puffingbillyrun and @runmelbourne plus some other events. Stay tuned! #run #halfmarathon #puffingbillygreattrainrace #runningmotivation #fitness #trailrunning #melbournerunners #sweat #instarunners #instarun See more

23.01.2022 #melbournepack PROFILE RUNNER 72: Grace Bunting is a dedicated triathlete who can run like the wind. This amazing endurance machine has been improving her runni...ng enormously in 2020. The sub 20 minute mark for 5km is appearing to be an achievable target in the near future. Grace has a busy life mixing her three training disciplines with her medicine studies and social life. Talk about a #multitasker ! #doctor #triathlon #triathlontraining #sweat #run #running #runningmotivation #melbournerunners #fitness #fit #instafit See more

23.01.2022 #melbournepack PROFILE RUNNER 81: Caroline Anne is a masters runner on the rise. She is aiming to rekindle the fire and spark from her stellar running career fr...om several years ago when she was an outstanding distance runner with PBs including 20.00 for 5km and a 3.16 marathon. With the poise and enthusiasm this athlete is taking into every group run, Caroline is sure to work closer to those old marks in 2021. Stay tuned. #sweat #run #running #runningmotivation #runover40 #fitness #fit #melbournerunners #instafit #instarunners See more

23.01.2022 #melbournepack PROFILE RUNNER 75: Jonathan Hall has proven to be excellent over distances between 5km and 10km. He is looking to improve his PBs of 19.12 and 4...0.05 in 2021, plus step up and run fast over 15km as well. Right now he is gradually building a nice mileage base whilst slowly injecting some very gentle speed components in his program. He will try some shorter track races over the summer with @athleticsvictoria then move on to road racing in the autumn and winter. #sweat #melbournerunners #run #running #runningmotivation #instafit #instarunners See more

19.01.2022 #melbournepack PROFILE RUNNER 74: Kelly Jacobs joined us as an absolute beginner. She has progressed brilliantly, moving from walk/jogging 1km to running 5km no...n-stop. Kelly is now building up her distances and looking for some 10km + races in 2021. The #edithvale local has been enjoying running with her daughter lately. #melbournerunners #sweat #run #running #runningmotivation #runningaustralia #runnersofinstagram #instafit #instarunners See more

17.01.2022 #melbournepack PROFILE RUNNER 71: Barbara Winkler has made steady progress since joining the group. She has achieved her first goal of breaking 30 minutes for 5...km. Next goal is to increase mileage and work on breaking 60minutes for 10km. Her overall condition has improved remarkably since following a personalised training program. She is looking forward to some racing. Barbara can’t wait for her beloved @parkrunau to start up once again in #victoria #chelseabicentennialparkrun #sweat #run #running #runningmotivation #runnersofinstagram #instamood #instarunner See more

16.01.2022 #melbournepack PROFILE RUNNER 73: @k_e_bell is a prolific #ultrarunning #trailrunner Kara has racked up an amazing array of finishers medals at some of the worl...d’s toughest races. This workhorse of an #everreadybunny is currently logging the hard miles in #training for the #surfcoastcentury 100km next month. Races Kara has completed include @_werribee_mansion_ 21km, @greatoceanroadrunfest 23km , Surf Coast Century 50km, @marysvillemarathon 50km @twobaystrailrun @punta.arenas_ 50km @bigfivemarathon in South Africa #melbournerunners #sweat #run #runningmotivation See more

16.01.2022 Perfect morning for long run in Melbourne.

14.01.2022 #melbournepack PROFILE RUNNER 80: Lachie Fulton is a top level junior tennis player who loves to run. Lachie’s training times have improved lot of sight in 202...0, with race prospects early next year looking very exciting! He has enjoyed a variety of run sessions on his program, especially fartlek on the local trails, intervals on the local track and hill sprints at Spring Rd Park in Dingley (seen here). #tennis #sweat #run #running #runningmotivation #melbournerunners #instafit #instarunners #hillsprints See more

13.01.2022 #melbournepack PROFILE RUNNER 76: Riley Barker has risen to prominence in 2020. Known primarily as a swimmer in his early teens, this set of lungs on legs is se...t for a summer of fast track racing. Building up his endurance in the winter to the point of being in sub 18 shape for 5km is setting him up for some speedy 1500m and 3000m races on the tartan. Riley’s sporting versatility may eventually lead him to some great triathlons, but in the meantime, it is exciting to see how he runs. #sweat #athletics #run #swimming #swimbikerun #running #runningmotivation #runnersofinstagram #melbournerunners #fitness #instafit #instarunner @mentoneaths @athleticsvictoria See more

12.01.2022 #melbournepack PROFILE RUNNER 65: Jamie Demetriou is an enthusiastic runner who enjoys every aspect of the sport. He searches high and low for 0.1 percenters th...at make a difference in his performance. Tony is the go to man when it comes to running shoes with his knowledge on these second to none. With the track season approaching he is like a bull at a gate and ready to charge. His list of PBs are impressive, but the track times are about to be shattered. Mile 5.46, 3000m 10.53, 5000m 19.40 ( he ran a road time trial of 19.09 during covid-19. The track season will help set him up for a massive 2021 where he will be eyeing off his longer road PBs of 1.36 for the half and 3.50 for the marathon. #runningshoes @boxhillathleticclub #running #sweat #fit See more

10.01.2022 #melbournepack PROFILE RUNNER 68: Daniel Velardo is a versatile athlete on the rise. Coached online, Daniel is a busy teacher and father with a young family who... has boundless energy. His ever challenging training schedule gears Daniel to keep improving in events ranging from middle distance on the track to the marathon. He has a great record in @melbmara and is gearing up for a fast race in the 2021 Hobart Marathon in the new time slot in April. Just check out this impressive list of PBs: 1500-4.41, Mile- 4.57, 5km- 16.31, 10km- 35.24, 21.1km- 1.18, 42.2km- 2.47 See more

09.01.2022 #melbournepack PROFILE RUNNER 66: Lisa Saint-Aubin has some of the key attributes required for a top level middle distance runner. An unusually high proportion ...of top middle distance runners have amazing vertical and/or horizontal jumping ability. Being a former long jump star, possessing a smooth running technique and a light yet powerful build gives Lisa much firepower. She is looking to up the ante with her training to improve her running for some fast 2021 performances. Stay tuned for some amazing results from this local #edithvale #runner as she aims for the stars. #sweat #fitness #melbourneinstarunners #instarunner See more

08.01.2022 #melbournepack PROFILE RUNNER 64: Yuan Chiang is a Sydney runner who has made tremendous progress in 2019-20. This tough as nails dynamo enjoys higher mileage w...eeks. However she has come to realise that marathon success also requires plenty of Marathon pace work and some faster than marathon pace work to succeed over 42.2km. With a training program blending a mix of long runs, tempo (progressive) runs building towards marathon pace, threshold paced efforts, shorter interval sessions and plenty of hills, Yuan has been absolutely flying over distances from 5km- Marathon. Recent pbs of 1.49 for 21.1km and 3.51 for 42.2km have been nice rewards for her efforts. #run #running #runningmotivation #runnersofinstagram #fitnessmotivation #instafitness #instarunning #sweat See more

07.01.2022 Super racing from some #melbournepack lads on the weekend. Virendra Vijay Singh was awesome in cracking 2 hours in his debut half marathon with a 1.58. D Jay Ge...b was excellent in coming a strong 6th in @launcestonrunningfestival 10km. Thanks to @therunningcompany_lilydale for support in 2020. Seunggil Hong raced his first official road race in a long time with a gutsy 1.18.45 in the #halfmarathon at Launceston. Andrew Leggo was amazing with his 9 minute PB in the virtual @melbmara 42.2km with a 2.47 which will place him highly in the final standings. #run #sweat #tasmania @mentoneaths #Melbourne runners #fitness #fit #instarunners See more

02.01.2022 #melbournepack PROFILE RUNNER 67: Teeda Fletcher has taken on running in the last year with a power and a passion. The #edithvale local has been a regular on t...he local trails. She has started ramping up the pace in our group speed sessions and is now close to 25.00 for 5km. Once fun runs and @parkrunau events start up again, Teeda will be a racer to be reckoned with. Coupled with the power and strength she is acquiring training with @houseofhealthandfitness_ this athlete is on the rise. #runningmotivation #runningaustralia #runnersofinstagram #fitness #sweat See more

02.01.2022 #melbournepack PROFILE RUNNER 69: Kerrie Gibson has had an amazing journey with her running. This busy mother of three took up the sport when her sons started t...raining with the group for little athletics. Before too long Kerrie was training beside her boys and hubby Vern. She has become a fanatical runner who rarely misses a @parkrunau #chelseabicentennialparkrun and has been a regular @athleticsvictoria competitor with @mentoneaths Her PBs now include very impressive 5km - 23:57 10km - 52:04 See more

01.01.2022 Doing some reconnaissance around Balook in the Tarra Bulga NP in Gippsland. Awesome place fir a running camp which could happen in 2021. Both Michael Kernahan and I loved it.