SWEAT theory in Prahran, Victoria | Gym/Physical fitness centre

SWEAT theory

Locality: Prahran, Victoria

Phone: +61 400 592 364

Address: 2/349 Chapel Street, South Yarra 3141 Prahran, VIC, Australia

Website: http://www.sweattheory.com.au

Likes: 156

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer

25.01.2022 There’s nothing like a bit of fresh flooring to lighten the mood. In partnership with @state_of_fitness, we are doing everything we can to ensure our members’ experience each and every time they step foot into #SweatHQ is a memorable one. Plenty more to come, so stay tuned

23.01.2022 Those post session feels, with a stretching masterclass from Molly the dog

23.01.2022 Get behind the legends at @getfitfest. They are doing some incredible work in building awareness around the Health and Fitness industry, whilst creating a real sense of community in the process. We are very humbled to be a part of it . Check them out - www.getfitfest.com.au

22.01.2022 As of tomorrow, Wednesday April 1, were going virtual. Well be running six person group classes via Facebook Messenger and private sessions via FaceTime. There are still spots available, so slide into our DMs for more details, including class timetables and pricing options. Stay safe out there legends

22.01.2022 What would you rather? #WallSquats or #WalkingLunges? Ryan is undecided

22.01.2022 Guess who’s back baby!? We’ve got some very exciting changes coming, with all to be revealed this coming Monday, June 22. If you haven’t confirmed your session times, please get in fast. If you haven’t yet got around us, but are keen to, slip into our DM’s and we’ll happily help you out

21.01.2022 A Monday classic - one does #SpiderManPushUps, the other does #RenegadeRows

21.01.2022 Good morning to our #SweatSquad crew. Following the Governments announcement yesterday, we just want to further update you with our current movements. The best news is that we will be remaining open (at least for now), which will provide you all with some normality and routine. The new rulings do mean that well need to monitor the number of people we have in the studio at any one time, so for this reason, well be limiting class numbers to four participants. As more news comes to hand, well be sure to inform you on how itll impact us. Stay safe

20.01.2022 STUDIO CLOSURE: Good afternoon all. As of midday today, in cooperation with the Australian Governments instructions, weve closed our studio until further notice. Although disappointing, we fully support these measures. In the meantime, well be offering #VirtualTraining and the details of this will be released in the coming days. Stay safe, stay informed and we look forward to seeing you all back in #SweatHQ soon

19.01.2022 #SweatTheory on tour

19.01.2022 On point. Well played @grigordimitrov @australianopen

19.01.2022 ANNOUNCEMENT: AFL AussiePlayers and @sweattheoryau are incredibly excited to announce the official release of our twelve week #AussieRules preseason program. Over a twelve week period, we will provide you with everything you require to run your squad through an elite training program, with ongoing guidance and instruction from our team of highly skilled and qualified personal trainers and strength & conditioning coaches. The most valuable part of this program is that you can... manage it however you wish. Our services can be tailored to meet your clubs specific needs. For example, you might already have the individuals within your club who are equipped to conduct preseason but just need that extra assistance or structure. Perhaps youre after someone to come in and take the group through the entire program? We can provide you with a raft of services to give you the competitive edge you crave. Click on the link below for further details. https://www.aussieplayers.com.au/links

19.01.2022 If you dont enjoy a laugh during training, youve got the wrong place. Walking lunges done right, thanks to our resident cone head, @bswins

19.01.2022 Our #Quaranteam legend @kanchiny getting this mornings virtual #EliteTheory session done. We love our #SweatSquad crew

19.01.2022 New flooring, who dis? Were currently in the process of making some pretty sharp changes to #SweatHQ. We cant wait for you all to check it out first hand

18.01.2022 Short, sharp agility sprints are the perfect filler between weighted exercises. Aim to increase speed, each and every length

18.01.2022 Were BACK. On Monday June 22 at 6am, we will be reopening #SweatHQ. Online training will be continuing for anyone who wishes to remain at home or cant get into the studio. We cant wait to see you all again

18.01.2022 Alexa, you are our #SpiritAnimal

17.01.2022 #BarbellWalkingLunges for the win

17.01.2022 Were very excited to be on board with the @getfitfest this Saturday, November 16.

15.01.2022 One sleep to go until the inaugural @getfitfest. For those lucky enough to have snapped up a ticket, look out for this little gem in your gift bag

15.01.2022 Getting bored of normal push ups? Why not try them on the bosu!? We suggest starting from the knees, as demonstrated by Sarah in this shot, but then progressing to your toes when feeling comfortable to do so

14.01.2022 We LOVE this. Another one of our #SweatSquad crew doing his thang from home this morning, whilst chilling with his entourage

14.01.2022 The saga continues, but we’ve got this legends. From tomorrow, July 9, we will be resuming our online sessions. Spots are going fast, so get in faster. Big love to you and your families and we look forward to seeing you back in #SweatHQ on the flipside

14.01.2022 Gettin giddy with it. These #BunnyHops are the perfect exercise for agility, strength and balance

13.01.2022 We’re back in action and it feels so damn good. Thank you to all our #SweatSquad fam for your patience, support and loyalty over these testing months. We’re so happy to have y’all back

13.01.2022 There is ALWAYS one @Kanchiny and we wouldnt have it any other way

12.01.2022 The #HorrorShowFilter perfectly depicting the horrific #JumpLunge exercise

12.01.2022 Yall reckon the #Treadmill is hard ...

11.01.2022 The saga continues, but weve got this legends. From tomorrow, July 9, we will be resuming our online sessions. Spots are going fast, so get in faster. Big love to you and your families and we look forward to seeing you back in #SweatHQ on the flipside

10.01.2022 Guess whos back baby!? Weve got some very exciting changes coming, with all to be revealed this coming Monday, June 22. If you havent confirmed your session times, please get in fast. If you havent yet got around us, but are keen to, slip into our DMs and well happily help you out

09.01.2022 Well make a figure skater out of this legend in no time . We include this agility drill in a lot of our sessions. Not only is it great for cardio, its also perfect for developing good posture, balance and coordination

09.01.2022 @le__david channeling his inner @survivorau with these awesome #BosuLunges. Give them a try. Using a stick is a great way to develop balance, whilst getting used to the movement @ SWEAT theory

09.01.2022 #GluteEngagementWednesday @ SWEAT theory

08.01.2022 Whilst being limited by what we can offer, positive vibes mean a lot. Thanks to each and every one of our #SweatSquad crew, who continue to support what were doing and where we want to go. We couldnt do it without you

08.01.2022 This mornings #EnduranceTheory session in a nutshell #Quaranteam

07.01.2022 At a loose end in the hunt for childcare? We are now running toddler weight training programs

06.01.2022 Were all for this

04.01.2022 The #SweatSquad home series has commenced. We may be locked out of #SweatHQ but our crew of legends are still dominating @ Melbourne, Victoria, Australia

03.01.2022 New flooring, who dis? We’re currently in the process of making some pretty sharp changes to #SweatHQ. We can’t wait for you all to check it out first hand

02.01.2022 Its a #BoxJump kind of day

01.01.2022 Who doesnt love a home gym and cute training partners!? @ SWEAT theory