Sweet Dreams Baby- Nurturing Healthy Sleep | Professional service

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Sweet Dreams Baby- Nurturing Healthy Sleep

Phone: +61 438 420 789

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24.01.2022 Happy School Holidays fellow Mumma’s of School Aged Children! . Do you let your children stay up later in the holidays? . My children do stay up slightly later. It is not every night and it really isn’t by much at all!... . The reason being (beside me needing my time) is because if children stay up later than normal they will still wake around the same time in the morning, but have had less sleep. This makes for a very long, grumpy day the next day! Also, going to bed later than normal can lead to over-tiredness and a fitful sleep. See more

24.01.2022 Same as the kids and the lolly test, but better

20.01.2022 For F$&K sake, I never make it on any list..... . Are you on the list?

20.01.2022 What a gorgeous surprise from the family I worked with today. It was like they had known me my whole life....a baby cuddle, a coffee, flowers, chocolates and meeting such loving people. All of my favourite things!!!!!!! . . #iamsolucky

17.01.2022 A wonderful thought indeed

16.01.2022 When you start working on changing behaviours around sleep, there is a chance that something will pop up that has the ability to derail your efforts! . I am talking about teething, illness, leaps, regressions, weekends away, anything that requires you to treat genuine needs. . ALWAYS TREAT THE NEED! ... You will never regret giving your child that extra kiss or cuddle to help them feel safe and comforted in a time where they don’t feel themselves. . Once the need has subsided you can get things back on track. . . . . by the beautiful @katqe See more

13.01.2022 Sounds like something we already knew right? But to hear it explained this way made it so simple to understand and even easier now to be mindful of our actions towards others love it

12.01.2022 One tired family at a time

12.01.2022 Is your little one sometimes wide awake in the middle of the night? . Some of the reasons this happens include: To much day sleep Over tiredness... Lack of regular routine Hot/Cold . Another reason this can happen is...your baby is human and not a robot! If only we could all program ourselves to sleep as much as we like right?! If your baby or toddler is awake and seemingly ‘not tired’ there is no amount of patting, shushing, feeding, white noise that will help lull them back to sleep. . If you can stay in bed and rest your body at least (because i know you can’t go back to sleep while they are saying the alphabet, or standing up shaking the cot rails while babbling away!) until they need a little help or reminder its time for sleep, do it! . If they cry when you leave the room, you can stay in there but please know your don’t need to do ‘all the things’ in order for them to go back to sleep quicker. It will just make you and them frustrated or upset. Sit on the feeding chair, lay on the floor, whatever you like, but rest. And when they are ready, they will go back to sleep. . . Posted at 4:30am because..human! Trust me beauties, I wish I wasn’t awake, but sometimes we just have these nights, even as grown ups and when my schedule was the same as every other day. . Remember you are doing a great job mumma . . @ashleymerry See more

12.01.2022 Happy Friday! This week I starting working with 2 new baby girls and their parents. Both of which have similar challenges. . Here are some things we are helping them with: Learning to fall asleep with limited intervention from mummy or daddy... Eliminating overnight feeding Extending catnaps Taking naps in the cot, no more pram naps . So far so good! . I also reconnected with a client from a few months ago. Mum was asking for advice on consolidating to one nap and what that might look like. I made some suggestions for routine adjustment and discussed responses to overnight wakes and I’m confident she will have things back on track in no time! . For now I am going to tuck my babies in and put my feet up! The sound of rain on our tin roof is heavenly! . I hope you spend the weekend doing what you love with your favourites See more

10.01.2022 Every single time

08.01.2022 Toddlers and Sleep! . It is rare that a toddlers sleep habits change without a trigger. . I typically hear things like this from parents my 19 month old was a good sleeper until he got sick and we were... this can range from rocking him to sleep to driving him in the car, to co-sleeping.... . What I want to point out here are the words ‘until’ and ‘we were’. ‘Until’ implies everything was good until it wasn’t! And ‘we were’ is the result of what used to work doesn’t anymore so then we had to change our response! . All of the above can be changed of course, but when we are talking about toddlers we have, typically, a big job ahead of us!! . My tips for helping get your toddler back on track are: . Be sure your daily routine is suitable for his age Limits need to be in place and stuck to! If you say 2 books and lights out, then that’s what it is! Choose your strategy and stick with it. Toddlers actually love boundaries. They make a child feel safe. Setting realistic limits, boundaries and a consistent routine for nap and bedtime will be key to getting things back on track. . If you need some help making bedtime calm and predictable be sure to send us a DM. . . . . Beautiful Oscar @then.there.was.oscar See more

07.01.2022 I am one of the lucky one’s living it every single day

03.01.2022 Instant Sleep Solutions are complete plans, including a daily schedule, settling strategies, special notes and more. . When you’re checking out you can also add in a support package if you want personalised support from me! . Available from our website (link in bio)... Download your solution immediately Support options available. You don’t need to feel alone Includes age appropriate daily schedules Includes ‘special notes’ for handy tips . If you have any questions please send me an email [email protected] See more

03.01.2022 If I could help you change ONE of the following things which would you choose... . Help teach my baby/toddler to go to sleep without feeding, rocking, bouncing, driving, laying with Lengthen out naps Sleep through the night... Sleep in their own cot/bed Help with eliminating overnight feed Partner can resettle our baby/toddler but I can’t! I have to feed them. . Which would you choose? Or Are you like a big percentage of the families I meet and need support with almost all of the things I mentioned? . #normaliseaskingforhelp #youarenotalone . . . . @darling.children See more

02.01.2022 Another wonderful week meeting and supporting new and current families here at SDBHQ! . This week I met a 7 month old beautiful baby girl, a clever independent 2 year old and a super strong busy 6 month old little boy! Every child is unique, but the challenges expressed to me by their parents, were all quite similar. .... I am excited to see where we are at this time next week for all three of them! . Have a great weekend beauties See more

02.01.2022 ’There’s more to say after R U OK?’ . Parent’s of school age children, I just found some great resources on the R U OK website to help with discussing ways to be a great friend and the different ways that might look, and some activities to encourage listening and speaking up . Jump on ruok.org.au and check them out. ... . . . . . @dayswithwildflowers See more

01.01.2022 Toddlers! Have you tried to settle your toddler back to sleep in the middle of the night in their own bed/cot and it has been a success but they wake again shortly after. You succeed again and they wake even sooner the next time! . Did you give in and bring them to your bed or jump in with them! . I’ve done both of these things and so have many of the toddler parents I work with.... . If I am speaking to you right now, I can help! . Click the link in my bio and get in touch. . . . . . . @__theques See more

Sweet Dreams Baby- Nurturing Healthy Sleep | Professional service