sweet jane in Fremantle, Western Australia | Cafe

sweet jane

Locality: Fremantle, Western Australia

Address: Old Shanghai 4-6 Henderson Street 6160 Fremantle, WA, Australia

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Likes: 133

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• Coffee shop
• Cafe
• Smoothie and juice bar
• Ice cream shop

24.01.2022 Keep it going, support your local Aussie farmer!!!!!

23.01.2022 Did you know we do cakes to order?

23.01.2022 The weekend is on!!! Its time to indulge yourself with our yummy macaroon slides filled with your choice of ice cream! Have fun and brighten your day with this fun and colourful treat! The kids will also love it! Come and see us at Old Shangai opposite to Fremantle markets #macaroons #macarons #frenchstyle #nznicecream #newzealandnatural #newzealandnaturalicecream #yummyfood #yummytreat #fremantle #fremantlemarkets #whatsoninfreo #whatsonperth #desserts #coffeeshop #icecreamporn #icecreamparlour #perth #westernaustralia #australia #picoftheday #instagood #followforfollowback

21.01.2022 14 Aug 2020 to 22 Aug 2020 The iconic Variety Bash is back and headed to the Pilbarra in 2020! Dubbed a carnival on wheels, the Variety Bash is a once in abli...fetime road trip for a cause, taking colourfully themed 25 year old cars (and older) and their colourfully themed drivers off-road for 8 days of fun all whilst raising money for Variety the Childrens Charity Western Australia! Throughout the Bash, youll get the incredible opportunity to discover remote and regional parts of Western Australia, stopping off at schools and communities to interact directly with the kids your fundraising will be helping and youll even get to see the direct impact of your fundraising efforts, with a range of educational, health and mobility equipment provided to local schools and organisations en route to help kids in need. The Variety Bash is an incredible experience you dont want to miss and 2020 is going to be bigger and better than ever! Knock one off your bucket list and get on board for this once in a lifetime experience! See website for further details and to register.

20.01.2022 Our Easter Trading Hours Are Good Friday Closed Easter Saturday - Open Easter Sunday - Open... Easter Monday - Open One Scoop Is Never Enough

17.01.2022 Our Juices and Smoothies Are Blended From Whole Fruit and Veg

16.01.2022 Come and try our delicious Belgian Waffles

16.01.2022 Have you tried yet?

16.01.2022 Step into winter with an immunity boost from Sweet Jane. Just what the doctor ordered. Here is our citrus blast + ginger. Who says being healthy cant taste good to? #fresh #juice #vitaminc #ginger #orange #grapefruit #lemon #sweetjane #fremantle #newzealand #natural #australia #westernaustralia #travel #perthisok #gofreo #instagram #instagood #like4like #follow #me #fun #food #instadaily #friends #tbt #love #cute #beautiful @sweetjanefremantle

16.01.2022 Don't forget your mother this Sunday

11.01.2022 Happy mothers day! Thanks for being there for all of us and wishing you a joyful day! We love you and we are waiting for you with a special yummy promo: buy one single scoop and get the second for free! Only today! We are opposite fremantle markets, come and see us! (Conditions apply - only for mums accompanied by family and kids) #mothersday #mothersdaygifts #promo #promooftheday #specials #special #weloveyou #weloveyoumum #fremantle #sweetjanefremantle #fremantlemarkets #welovefreo #yummy #westernaustralia #perth #whatsonperth #australia #newzealandnaturalicecream #newzealandnatural #yummytreats #icecream #australia #visitaustralia

10.01.2022 These are unprecedented times. COVID-19 (the illness caused by the new coronavirus SARS-CoV-2) has officially been declared a pandemic by the World Health Organ...ization. Many countries have sealed their borders and put the population under voluntary or enforced lockdown. Cultural and sporting events have been cancelled or postponed including Euro 2020 and the Glastonbury festival pubs and restaurants are closing, and people are panic buying staples such as toilet paper and pasta. But although it can feel like the situation is out of control, there are still plenty of things you can do to protect your health and that of the people around you. First and foremost, follow national guidance for preventing COVID-19: avoid spreading the virus and cut your chances of catching it by regularly washing your hands, avoiding touching your face and reducing social contact. This is particularly important for protecting at-risk groups including people with existing health conditions, the elderly and pregnant women. As well as protecting yourself from the virus on the outside, you can also build up your defences from the inside by strengthening your immune system. Many people, especially the young, develop only very mild disease. The immune system is complex and highly responsive to the world around us, so its not surprising that many factors affect its function. Whats important to know is that most of these factors are not hard-coded in our genes but are influenced by lifestyle and the world around us. One thing that you can control immediately is the health of the trillions of microbes living in your gut, collectively known as the microbiome. Recent research has shown that the gut microbiome plays an essential role in the bodys immune response to infection and in maintaining overall health. As well as mounting a response to infectious pathogens like coronavirus, a healthy gut microbiome also helps to prevent potentially dangerous immune over-reactions that damage the lungs and other vital organs. These excessive immune responses can cause respiratory failure and death. (This is also why we should talk about supporting rather than boosting the immune system, as an overactive immune response can be as risky as an underactive one.) Healthy microbiome, healthy gut, healthy body Rather than taking supplements that claim to boost your immune system with no good supporting evidence, the food you eat has a big impact on the range and type of microbes in the gut. A diverse microbiome is a healthy microbiome, containing many different species that each play their part in immunity and health. Microbiome diversity declines as you get older, which may help to explain some of the age-related changes we see in immune responses, so its even more necessary to maintain a healthy microbiome throughout life. The fine details of the interactions between the gut microbiome and the immune system are not fully understood. But there seems to be a link between the makeup of the microbiome and inflammation one of the hallmarks of the immune response. Gut bacteria produce many beneficial chemicals and also activate vitamin A in food, which helps to regulate the immune system. Gut bacteria produce many beneficial chemicals. Kateryna Kon/Shutterstock Eat to feed your microbiome The best way to increase microbiome diversity is by eating a wide range of plant-based foods, which are high in fibre, and limiting ultra-processed foods including junk food. Following a Mediterranean diet has also been shown to improve gut microbiome diversity and reduce inflammation: eating plenty of fruit, vegetables, nuts, seeds and whole grains; healthy fats like high-quality extra virgin olive oil; and lean meat or fish. Avoid alcohol, salt, sweets and sugary drinks, and artificial sweeteners or other additives. If you are concerned about getting hold of fresh produce while self-isolating or quarantined, frozen fruit, berries and vegetables are just as healthy as their fresh counterparts and will last much longer than the currently recommended two-week isolation period. Canned fruit, beans and pulses are another long-lasting option. You can also support your microbiome by regularly eating natural yoghurt and artisan cheeses, which contain live microbes (probiotics). Another source of natural probiotics are bacteria and yeast-rich drinks like kefir (fermented milk) or kombucha (fermented tea). Fermented vegetable-based foods, such as Korean kimchi (and German sauerkraut) are another good option. Whether youre shopping for yourself, your family or for elderly relatives or friends, choosing foods that support a healthy gut microbiome is much more important than stockpiling toilet paper. Managing your mental health, staying physically active and getting enough sleep will also help to keep your immune system in good shape. And dont forget to wash your hands!

10.01.2022 W**king from home.

10.01.2022 Its getting cold and you are feeling you deserve a yummy treat? We have the answer for you! Buy a coffee with a choice of our new healthy breads in 4 different delicious flavours for only $5!!! #oldshangai #sweetjanefremantle #fremantle #coffee #bananabread #coffeelovers #cake #yummy #fremantlemarkets #welovefreo #oldshangaifremantle #orangebread #applebread #carrotcake #winteriscoming #yummytreats #gooddeal #yummyfood #getwarm #autumn #newzealandnatural #newzealandnaturalicecream #australia #westernaustralia

09.01.2022 Compliments of the Season to All Over the Christmas/New Year period we will be open as normal (Wednesday to Sunday each week including the Boxing Day Public Holiday) except that: 1. We will be closed on the Christmas Day public holiday Wednesday 25 December 2019; and... 2. We will be closed on the New Years Years Day public holiday Wednesday 1 January 2020.

08.01.2022 Vegetables for COVID-19 Vegetables provide fibre, vitamins and minerals to help the immune system fight COVID-19. Check out the following:- Vitamins and Minera...ls in Vegetables Vitamin B (thiamin, riboflavin, niacin): green leafy vegies such as spinach Vitamin C: capsicum, spinach, broccoli, cabbage and other green vegetables) Folate: green leafy vegetables Beta-carotene: dark yellow, orange and dark green vegetables, including carrots, sweet potato and pumpkin, spinach and broccoli. Beta carotene is converted to vitamin A in the body Calcium: leafy green vegetables such as broccoli, bok choy, Chinese cabbage and spinach (but the high oxalate in these means calcium is not well absorbed) Iron: Legumes including dried beans and lentils. Vitamin C from fruits and vegies can boost iron absorption Zinc: Legumes Potassium: Leafy green vegetables such as spinach, silverbeet, kale, carrots, potatoes, sweet potatoes, pumpkin, tomatoes, cucumbers, zucchini, eggplant, beans and peas See more

08.01.2022 Come and try our special of the month... BELGIAN WAFFLES!!!

08.01.2022 Hot and Sticky then add Ice-cream

07.01.2022 The weekend is coming and we have prepared this yummy temptation for you! Buy one get one free for only $10 bucks for the whole month of June or until stock lasts! Choice of #chocfudgebrownie or #stickydatepudding We are opposite fremantle markets at Old Shangai, come and see us! . . #freo #fremantlemarmets #oldshanghai #desserts #winterwarmers #fremantle #perth #westernaustralia #buyonegetonefree #promo #special #followforfollowback #icecream #newzealandnaturalicecream #newzealandnatural #instagood #porndessert #australia #insta #sweet #sweettooth

06.01.2022 To all the coffee lovers : here @sweetjanefremantle we make coffees with love! Come and see us, opposite Freo Markets! Promo: $5 coffee and assorted cakes #sweetjanefremantle #icecreamparlour #sweets #desserts #coffee #cakes #coffeelovers #welovefreo #infreo #fremantlemarkets #fremantle #perth #perthisok #westernaustralia #australia #newzealandnaturalicecream #newzealandnatural #autumn #timeforacoffee #goodcoffee #barista #baristacoffee #coffeeshop #coffeewithlove

05.01.2022 Sweet Jane has added spiders (aka ice cream floats) to its expanding drinks menu. Choose from over 30 New Zealand natural ice cream creams to mix with a soda of your choice. What will you choose? #icecream #float #cocacola #sweetjane #fremantle #newzealand #natural #australia #westernaustralia #travel #perthisok #gofreo #instagram #instagood #like4like #follow #me #fun #food #instadaily #friends #tbt #love #cute #beautiful #followforfollowback @sweetjanefremantle

03.01.2022 Special delivery has arrived to suit the most exquisite tastes! Mouth watering soft drinks specialities are now available @sweetjanefremantle Grab your drink here and a meal @caveman.bbq and you are set!!! Find here what you have been searching for a while! opposite fremantle markets at the Old Shangai. #drpepper #vanillacoke #pineapplefanta #grapefanta #a&wrootbeer #rootbeer #cherrycoke #drpeppercherry #softdrinks #westernaustralia #cavemanbbq #sweetjanefremantle #freo #freolove #freolife #specialities #australia #perth #fremantlemarkets #whatyoualwayswanted #drink #drinks #drinkstagram #drinkstagram #drinkspecial

01.01.2022 Happy ice cream day

01.01.2022 Unfortunately the 62 Dodge won't be participating in this years WA Variety Bash. More to do with the state of the driver - than the state of the car! Looking forward to next year though!