SWF 24/7 GYM in Ballarat, Victoria | Gym/Physical fitness centre

SWF 24/7 GYM

Locality: Ballarat, Victoria

Phone: +61 401 889 265

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer

25.01.2022 C H A L L E N G E You in? Let’s go

25.01.2022 During the week HQ hosts multiple FX3 Ballarat sessions. A high intensity class with a YOU v YOU approach With the current timetable, sessions will be ran in the gym on Tuesdays and Thursdays at 9.30am. Sessions run for approximately 45mins. If you are interested please speak to one of our friendly trainers or jumpover to FX3 Ballarat to check it out more.... Fx3fit.com

24.01.2022 MEET THE TEAM | CAM BANKS Farmer boy from Rokewood joined our team in March 2019. Cam is very motivated, passionate, and knowledgeable. You will never meet a more organised trainer. His current qualifications are as follows:... - First Aid & Updated CPR - Master of Strength and Conditioning - Level 1 ASCA accredited coach - Bachelor of Exercise and Sport Science - Certificate 4 Fitness Favourite style of workout: - Sprints Favourite food: - Medium rare steak AFL team: - Collingwood! Hobbies? - Being outdoors on the farm, and working with sheep dogs - Outdoor activities (fishing, motorbike riding, running etc) Ultimate dinner guest and why: - Ummm either the Rock just because of his work ethic and determination, or Kevin Hart because damn that man is funny! Would have been Paul Walker but he died Life motto: - The standard you walk past is the standard you accept as I think it can be applied to the majority of circumstances in life and He who says he can and he who says he can’t, are both usually right If you wish to speak with Cam regarding your fitness journey either contact our page or him personally [email protected]

23.01.2022 MEET THE TEAM | JAKE THOMPSON Jake aka pup walked through the SWF doors a couple of years ago weighing less than yoga mat. After lifting a few heavy things here and there, Jake now competes in powerlifting. Jake is qualified in Certificates III & IV in Personal Training and manages FX3 Ballarat. When asked a few questions: ... Favourite style of workout: Strength Training Favourite food: Burgers, baby AFL team: Geelong Cats but couldn’t name 3 current players Ultimate dinner guest and why: Someone who cooks better than me Life motto: ‘I’m going to go stand outside. If anyone asks, I’m outstanding.’ If you wish to speak with Jake regarding your fitness journey either contact our page or him personally

22.01.2022 HQ - the heart of it all It’s not just four walls and a roof, it’s not not just a gym - but a place where likeminded people come to exercise and feel good about themselves. SWF is grateful for our incredible members, for their patience through 2020! We love having you all back through the doors!

22.01.2022 JUST UNDER 6 HOURS TO GO PLEASE READ THE FOLLOWING IMPORTANT INFORMATION: We will have a maximum 20 people in the Gym at any one time. We have installed cleaning stations throughout the Gym, all equipment will required to be cleaned before & after use. We will be enforcing the 1.5m rule at all times, please keep your distance. NO TOWEL - NO TRAIN We have updated our security system; therefore all members are required to re-set their access fobs before accessi...ng the Gym. You can do this throughout our staffed hours. 7am-10am & 3pm-6pm daily. We are not taking any casual sessions, members only. SEE YOU SOON

22.01.2022 Please note new changes in the Gym from 11:59pm tonight. No mask, no entry. We will be closing the doors Wednesday night at 11:59pm until further notice. ... Please do your bit, keep safe and look after each other. -SW

21.01.2022 CONGRATULATIONS to Graeme and Megon for winning our July push-up challenge! Graeme: 62 Megon: 48 ... Stay tuned for our August Challenge

21.01.2022 MEET THE TEAM | NARELLE PERKINS Originally a bootcamper, Narelle joined the SWF family and just never left. Narelle is one of our superstar FX3 trainers, Bootcamp trainer & holds a Gym manager role. When asked a few questions: ... Favourite style of workout: FX3/Bootcamp - Favourite food: I don’t wish to discriminate, but do love a burger. AFL team: Essendon Ultimate dinner guest and why: My friends, because I love them. Life motto: Choose kindness

19.01.2022 Tell me again why Gym’s aren’t an essential service...? Ballarat, 9 degrees and absolutely pissing down rain. Yet clients are still rocking up to get their fix of exercise. This is how much exercise means to people. ... This is Pam, she has been training with us every Thursday for the past four years. Pam isn’t the average Gym goer that just comes to the Gym to build big muscles & get abs, she’s a grandmother that enjoys pushing herself for 30 minutes a week in the Gym. This is the reason we need to re-open Gyms sooner rather than later. It isn’t just a place to go get big arms, it’s a place where people genuinely love going for their own mental & physical health. The Gym behind her is filled with hand sanitiser, anti bacterial wipes & face-masks are essential. Yet we still can’t go in. You won’t see people making this kind of effort to sit outside a pub and have a beer in this rain, because a beer can wait- health can’t.

19.01.2022 What a week! To add to the celebrations of our doors reopening, we wanted to give one lucky member a token of our constant appreciation. Congratulations Taryn Heinrich for winning a Rebel Sport voucher! We appreciate all our members for adapting to the new rules and regulations due to the current environment! See you all soon and enjoy your weekend SWF Team x

18.01.2022 MEET THE TEAM | PATRICK PARR Patrick has been a Personal Trainer operating from SWF for just over a year now. Patrick is a knowledgable trainer who always has a smile on his face. He is graduating his Bachelor of Exercise and Sport Science this year and starting his Masters of Strength and Conditioning next year! His current qualifications include: ... - First Aid & Updated CPR - Working with Children Check - Diploma in Sport Development - Certificate III in Community Activities - Certificate IV in Community Recreation Programs - Certificates III & IV in Fitness We asked Patrick some important questions: 1. Favourite style of workout: Sport Specific, or the one that you don’t walk away from! 2. Favourite food: Spinach & Herb Wrap: Filled with Shredded Chicken Breast from Aldi, Lettuce From Coles, Tomatoes from Woolworths, Cheese from IGA and Mayo 3. AFL team: The best team EVER, you know who it is 4. Ultimate dinner guest and why: Trump, just to say I’ve had dinner with Trump. And to slap him. 5. Life motto: UvU If you wish to speak with Patrick regarding your fitness journey either contact our page or him personally Patty Parr

17.01.2022 MEET THE TEAM KELLIE McINNES Kellie joined the team in February 2019 and marches to the beat of her own drum. If Kellie is not training clients, she is lifting heavy weights and encouraging others in the gym between sets. When asked a few questions: ... Favourite style of training - Strength Favourite food - Anything chocolate AFL - Saints Dinner guest - Elon musk to find out which planet he came from and what year it is there....because he definitely came from the future. Life motto - be unapologetically you. If you wish to speak with Kellie regarding your fitness journey either contact our page or her personally

15.01.2022 The well-being and safety of our members has always been our top priority. So let’s all do our bit now! A friendly reminder to everyone: NO MASK | NO TRAIN

14.01.2022 Have you used our new deadlift platform yet ?? - Well the new mirrors are in, cleaned and ready for a deadlift selfie

14.01.2022 24/7 Gym or Group Fitness Gym? Why not both? You can now get access to both @fx3_ballarat and @swf_247_gym for one price. ... Best of both worlds Head to fx3fit.com to find out more. See more

12.01.2022 NEW MONTH - NEW CHALLENGE Are you ready to be assaulted? Tag a mate who you want to challenge

12.01.2022 Only one more Super Saturday until our doors reopen and it would seem our members are just as excited as we are -

10.01.2022 We are back in full swing, and with a couple of new toys to play with Feel free to use the driveway to enjoy the sunshine! Contact our page for all your Membership or Personal Training enquires

10.01.2022 Have you heard the news.... we are OPEN Staffed this afternoon from 3.00pm to 6.00pm. All existing members we encourage you to come in and get your new fob to regain 24/7 access!

09.01.2022 Have you set your goals and scheduled your sessions for the week? Remember... NMAM (never miss a Monday!) swfgym.com

09.01.2022 We are back! Protocols & rules will be sent via email over the next 24 hours. See you all soon

08.01.2022 Lesssgooo. See you tomorrow fam

06.01.2022 It’s almost time until we reopen our doors again at @swf_247_gym Members please note the following ahead of reopening. We will have a maximum 20 people in the Gym at any one time.... We have installed cleaning stations throughout the Gym, all equipment will required to be cleaned before & after use. We will be enforcing the 1.5m rule at all times, please keep your distance. We have updated our security system; therefore all members are required to re-set their access fobs before accessing the Gym. You can do this throughout our staffed hours. 7am-10am & 3pm-6pm daily. We are not taking any casual sessions, members only. We thank you for your patience & understanding, we can’t wait to see you back in the Gym! If you have any questions, please don’t hesitate to contact us at swfgym.com

02.01.2022 The comeback challenge

01.01.2022 Our man Patty doing some amazing things