Sean Grey | Consultation agency

Sean Grey

Phone: +61 458 822 339

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17.01.2022 Anxiety is something many people talk about but managing anxiety is not as common. Conversations I’ve had with friends and colleagues about COVID - either working from home due to COVID or job seeking due to COVID - both touched on Anxiety. We are all doing the best we can with the tools we have been given. Knowing more helps us to do more. Here are some CBT based strategies to help you or someone you know who may be experiencing Anxiety.

16.01.2022 A timely reminder for the year that was and the year ahead.

16.01.2022 Add this to your reading or Audiobook list The four agreements by Don Michael Ruiz. Be impeccable with your word. ... Speak with integrity. Say only what you mean. Avoid using the word to speak against yourself or to gossip about others. Use the power of your word in the direction of truth and love." Don't take anything personally. Nothing others do is because of you. What others say and do is a projection of their own reality, their own dream. When you are immune to the opinions and actions of others, you won't be the victim of needless suffering." Don't make assumptions Find the courage to ask questions and to express what you really want. Communicate with others as clearly as you can to avoid misunderstandings, sadness and drama. With just this one agreement, you can completely transform your life." Always do your best. Your best is going to change from moment to moment; it will be different when you are healthy as opposed to sick. Under any circumstance, simply do your best, and you will avoid self-judgment, self-abuse and regret Been around for a while but it summarizes a lot of the current focus on being authentic, practicing self-care, developing compassion and exercising emotional intelligence.

15.01.2022 If you’re feeling stuck in a rut, challenge your thinking and flip the script you are telling yourself. Self-talk is often the silent smiling assassin to personal progress. What are you telling yourself.... Is it productive? Is it a thought or a fact? Is it something that needs to change?

09.01.2022 A lot of the problems Aboriginal people face day to day aren't things you can see Insightful article on the direct and indirect impact of racism on mental wellbeing in Australia today.

06.01.2022 Love this. Many of us write a farewell email when leaving a role or organization, but Sean Kelly has gone above and beyond here.

05.01.2022 Our attention is often captured by many things, some real and some imagined. In these challenging times, pay attention to what is capturing your attention. Remember to breathe.

02.01.2022 Thought for today. #Inspiration #Thoughtstarter #CheesyQuotes

02.01.2022 Thought for today #Mindset #Perspective #Mindfulness