Swift Fitness in Forest Hill | Fitness trainer

Swift Fitness

Locality: Forest Hill

Phone: +61 417 382 570

Address: 23 Brentford Square 3133 Forest Hill, VIC, Australia

Website: http://www.swiftfitness.com.au

Likes: 1551

Add/Update information

Reviews

Tags

• Education
• Fitness trainer
• Yoga studio

25.01.2022 Ok I have definitely lost it this time!! Well its on par with the animal mask fights in the medical centre and water fights in the garage and now we have grass heads in iso seriously get on board. I already havent stopped laughing every time I look at my Grass Head I just keep chuckling I have made up some kits for those that need the items to make theirs just let me know who needs them and Ill pop them out the front. Remember the key aspect is the Wellness Chart so... make sure you print it out to mark things off for your own accountability in regards to Hydration, Clean Eating, Sleep, Movement, outside time & most important compassion for yourself. Lets not just do this lets Grass head this!! Youll need: A Stocking 2 tablespoons grass seed 2 cups of dirt Rubber band Craft Eyes Pipe cleaner Glass Jar Decoration for your grass heads jar https://youtu.be/7RFwYuP3YAM

24.01.2022 Talking about... Feeling like being dumped by a wave, The light at the end of the tunnel feels like a toy you can’t have and comes with a bit of anxiety when you reach for it looking after yourself check out DrLibby.com seminar on the rushing woman’s syndrome and definitely do some of Melisa’s amazing 20 mins recorded mindfulness session to help yourself to unwind. Sending lots of love

22.01.2022 ***NEW TIMETABLE*** http://bit.ly/SWTTBLE So super proud of the Swift Team of teachers & instructors providing 40+ group sessions online plus 80+ private sessions every week to allow Swiftys to still get quality movement and connection into their week especially during lockdown no. 2 - Its great to be a Swifty

22.01.2022 Rebecca Ciavarella - excited??

22.01.2022 Love this... Dont fake it till you make it instead fake it till you become it Check out the TED talk in commentsLove this... Dont fake it till you make it instead fake it till you become it Check out the TED talk in comments

22.01.2022 This why I love Swiftys! Present past and all those that follow us on social media. We put out a crazy WELLNESS CHALLENGE and everyone jumps in it together love the photos coming in of everyones Grass Heads. Tomorrow we get going on the Wellness Challenge that goes with these awesome Grass Heads. See below for The Wellness Pages you need and also the Youtube demo on how to get going with your grass head. Pages youll need: http://swiftfitness.com.au/Grass_Head_Project.pdf... YouTube to get your grass head started: https://youtu.be/7RFwYuP3YAM

21.01.2022 Merry Christmas in July from Swift! Celebrating in Florence, Italy of course

20.01.2022 Seriously you all rock Swift Grass Head coming in fast! So looking for to this Wellness Challenge nothing works better than having fun with healthy habits Wellness sheets found here: http://swiftfitness.com.au/Grass_Head_Project.pdf... Getting your Grass Head started: https://youtu.be/7RFwYuP3YAM

20.01.2022 Final Swift cooking class for this year all welcome!! Mexican with dietician Vicky Kuriel & bonus low carb talk (pep talk ) Wednesday 14th Oct 6:30pm till 8pm $20 for one $30 for 2 or more. Comment yes to attend.

19.01.2022 Going down as one of the most exciting moments of my life Henry and Ninja have hair!!! Glass of water to celebrate

19.01.2022 So whats going on in Move & Tone this week to help us get through week one of home schooling for term 3 only the best ever...

18.01.2022 Effective as of November 23rd 2020

17.01.2022 Timetable effective as of the 23rd November 2020

15.01.2022 If you are in lockdown The amazing awesome Weightloss/Wellness experience you have available to you right now - dont miss this opportunity youll never get it again in your life.

15.01.2022 Getting through some great education due to COVID making everything virtual. Today was able to be part of this course with Ari-Pekka in Finland. Awesome course that definitely reflected all the biomechanics and neuromuscular philosophies put into practice at Swift.

15.01.2022 What I really think about Sundays announcement and why this information is so important for you to hear - Lee xx

13.01.2022 Great News Swiftys...its the shortest day of the year today so as of tomorrow everything will slowly be getting better One day at a time Great News Swiftys...its the shortest day of the year today so as of tomorrow everything will slowly be getting better One day at a time

13.01.2022 Science & Numbers = Real Solutions We need herd immunity so how do we get there safely. Please remember the science isnt there yet on the point made at 19:21 so until then please dont make speculated comments on this point save your brain power and intelligence until the science is in.

12.01.2022 Lets give this week a big dose of resilience power and positivity not to mention some laughs and giggles. Move and Tone Is working with positive poses and Cardio story style

11.01.2022 This helped me this morning. Hope it helps you too...

10.01.2022 I wish I could post what just happened in Live online Stick Mobility but unfortunately what happens in Stick Mobility stays in Stick Mobility. There have been so many online laughs over the last 3 months Im so glad we decided to get online during COVID - thanks everyone memories to take away forever Approx 6 weeks to go and well be back together in the studio again. Ps Thanks Kate Harvs so funny Im still laughing

09.01.2022 More amazing Grass Heads ready to support Swiftys and their Wellness for the next six weeks so much swift creativity. Its not to late to get started here is everything you need.... Wellness Sheets: http://swiftfitness.com.au/Grass_Head_Project.pdf... YouTube to get your grass head going: https://youtu.be/7RFwYuP3YAM

09.01.2022 Presenting our newest addition to the Swift family So excited to get our foot delivered today. Now we have to come up with a name.... thoughts???

09.01.2022 [My one and only Rant about COVID then Im back to posting about Grass Heads and other fun stuff] There is so much B***S*** out there and just stupid noise! Heres a welcome voice of reason and a good dose of reality from someone Ive followed for a long time. Even those these figures are American they definitely apply to us in Australia. Because of the overall (not great) state of our general health of the WHOLE population we need to take actions that may disagree with our true fabric of belief system that need to occur in stage 3, stage 4 and into the future. Please be kind to yourself, others and look after everyone with these 5 very simple steps plus social distancing...

09.01.2022 Somehow Swift always has a way of sorting and preparing itself for the unknown that lies ahead. At Swift we call it Swift Magic. So by the time these next stage 3 restrictions have lifted well be ready to rock. We are in the process of increase our infrastructure and procedures to make it super safe for everyone and I cant wait to show you all.

08.01.2022 Just keep Swifting everyone xx

08.01.2022 Love everything we have done together during this Covid experience. Great night in the kitchen tonight cooking up low carb tacos with dietician Vicky Kuriel. They were delicious

08.01.2022 **Discomfort** Do you have a team of work colleagues or group of friends starting to suffer similar aches and discomfort as we move deeper into stage 4 lockdown? Even though this doesnt and shouldnt replace seeking out medical treatment there are ways you can learn to help yourself SAFELY. Swift is here to assist and guide you through these times. We have assisted many people through their discomforts with our full service online membership give us an email or message us ...today. Until now we have only be looking after our 250 members through our online membership however due to the increase in discomfort of the general population and limited access to hands on treatment we have decided to open interest in our private sessions and to small corporate/work groups. Email us or message today. [email protected] See more

07.01.2022 Tears of complete joy!!

07.01.2022 To every Swifty who thought I made this weeks moves up - they are real peeps! turn up the music and get dancing best thing you can do this week https://youtu.be/Ky7E8KDSMms

07.01.2022 [please share if you think this may assist others with the second wave] Ok so here is our six weeks wellness project otherwise officially titled The Swift Grass Head Wellness Project,see attached images as to how project works. Remember its supposed to be funny and give you all a laugh so make sure you embrace it for all that it is. Later today Ill post a video on how to make your Grass Head and Ive also put together some packs for those that dont have the needed items at... home. If other family members want to get involved you may end up with a family of grass heads - I know thats what we are doing. These are the items youll need: A stocking Grass seed Dirt A jar Some craft eyes Rubber band to create the nose Pipe cleaner or felt for mouth And whatever else you want to dress up your grass heads jar See more

07.01.2022 Feedback please....So who knew a paper I wrote twenty years ago would be what wed be doing today in our Sunday Roll & Release Session today - the twenty swiftys that did it with me this morning how did you find it??

06.01.2022 Have had an amazing day at the FILEX fitness convention. So many great ideas of how fitness centres and studios now need to pivot to and new models emerging. However my smile was big from the start of the day as Steve and I fast realised we have been building Swift as this model for the last ten years (look out Brentford Sq we are coming). The last comment of the day summed it up for us being on the right path when all the speakers were ask to give one take home during this COVID period our favourite was something we decided on March 23rd that we had to live by at all costs for as long as we could endure and that is People before profit. Sending lots of love to all our teachers and members. This period will end and we will all be stronger for it xx

06.01.2022 Im trying to place an order for these. They are really breathable and great to do outside & studio exercise with. Ive been trialling a range of masks with movement and these are best Ive found. Please keep in mind these arent reusable as I cant find any reusable material ones that dont give me a headache from rebreathing. Ive been getting a number of outside/movement sessions out of these. Ill let everyone know when I get them but feel free to leave comments below xx

06.01.2022 To every parent and guardian in Victoria. Yay we made it to the last week of term 3 To every parent and guardian in Victoria. Yay we made it to the last week of term 3

05.01.2022 OMG - I feel sooooo much better, soooo much better! Get on board peeps. Only two weeks of iso to go so there is no better time to do this little elimination challenge.

03.01.2022 Great little article about Gluten and its relevance to all of us regardless if youve been diagnosed with Hashimoto or not. We all have a thyroid gland and we all need to look after it for better body function, avoiding gluten is one of the best ways you can do this and this is why...

01.01.2022 A bit about what happens in week 2 of the wellness/Weightloss journey

01.01.2022 New online timetable effective 10th Aug - loving the community support for each other