Swim Fit Lotti in Lennox Head | Sports

Swim Fit Lotti

Locality: Lennox Head

Phone: +61 404 071 041

Address: 128 Newrybar Swamp Road 2478 Lennox Head, NSW, Australia

Website: www.lapsforlife.com.au/fundraisers/lottivanmerwyk/laps-for-life

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23.01.2022 ONE YEAR TODAY, since I became the Swim Fit coach @lennoxaquatic . What a joy it has been. A squad of supportive swimmers who lift each other up, who listen & learn becoming faster & stronger as they go. THANK YOU for sticking with me & to all my newer members, WELCOME I absolutely love coaching you

22.01.2022 Simple tip: only one goggle eye out of the water when you breath. Some swimmers lift their heads too high - ouch , sore necks, bad body position and generally inefficient swimming. Simple techniques to make you an easier swimmer. @wadesphotos

17.01.2022 Happiness is giving back. Wendy is on the Swim Fit Lotti Laps for Life team and look how happy she is . Thank to Wendy and all of our squad swimmers currently raising money for Reach Out @lapsforlife.aus to donate click the link : https://www.lapsforlife.com.au/fun/SwimFitLottiLennoxHead

15.01.2022 Technique Mondays @ 8.00am It’s true Kicking is not the biggest propulsive force when you are in the water but having an EFFECTIVE kick is crucial for body positioning, reducing drag & engaging your catch and so ultimately going to make you a better swimmer. A lot of swimmers HATE kicking, including open water swimmers & triathletes because they believe: -it doesn’t provide enough propulsion... -it takes away from the run & bike -it exhausts them an EFFECTIVE kick: 1. Gives you a better body position in the water by keeping you higher. 2. A better body position in the water reduces drag. 3. Helps with the timing of your rotation and engaging your catch. Meaning it helps with your power. 4. When your legs are in shape, you’re in shape.