SwimWod | Sport & recreation

SwimWod

Phone: +61 439 986 005

Add/Update information

Reviews

Tags

• Businesses
• Sport & recreation
• Sport & fitness instruction
• Swimming instructor

25.01.2022 Ready to jump in the swim and get fit this summer? Until the 31st of Dec 2020, get your first 4 weeks at HALF PRICE! Follow your program anywhere in the world, whenever suits you and be coached the whole way through. ... Click the link to find out more https://bit.ly/3akNNC2 #swimwod #intheswim

25.01.2022 Beach swim Sundays are quickly becoming a week highlight #swimwod

25.01.2022 With 8 days til the start of Swim Squads there are only a couple of tickets remaining for the North and a couple of chance for you to get in the swim in 2020. https://www.eventbrite.com.au/e/swim-squad-2020-nor-tickets #swimwod

25.01.2022 Ready for a weekend swim? #swimwod

23.01.2022 Stroke Work #swimwod

23.01.2022 Swimmers be in lock down like .... #swimwod

22.01.2022 Meet The Squad -Liz Liz started out in the swimming world as a breaststroker, but soon joined @clo_itzstein and made the move over to the dark and crazy side of open water swimming. As well competing at a National Level in the 5km swim, Liz has also taken on the Rottnest Channel Swim solo where she took out the womens race, and a number of team swims with pals. ... Spent a bit of time dabbling in triathlons before jumping head first into the world of CrossFit, enjoying the variety, the lack of a black line to follow and figuring out how to do things on dry land. You can only guess that squads with Liz are gonna be a fun time #swimwod #meetthesquad

22.01.2022 Prep yourself well for a time trial! #swimwod

22.01.2022 Come down for a paddle and some lols Saturday 4pm Wesley Sports Club #socialswim #swimwod

21.01.2022 SwimWod is built by Australians, for everyone! Jump in the swim with our 8 week programs now avaliable! Same benefits as the weekly program such as - Feedback from your coach ... - Video demonstrated drills - Open line directly to your coach to ask any questions, for tips or pointers - Tailored to suit YOU Sign Up to Swim Like An Aussie now http://bit.ly/39w4BDL

21.01.2022 Have you been back in the swim yet? #swimwod

21.01.2022 #SwimWod Sprint!

21.01.2022 Swimming in Waves With beaches reopening around the country, for the avid swimmer this is your only option to take the plunge at the moment. But swimming in waves like this is a challenge regardless of your swimming ability. So here is a couple of tips to tackle the big blue on a day like this. ... - If youre not confident swimming 800m or more with minimal rest, today is probably not your day. If you are, congrats! Continue reading! - Accept the fact that all rhythm in your stroke will be out the window. Ride the waves and move with the water. - Relax. Dont fight the water, your going to make the swim wayyy harder then it needs to be. - Breathe alway from the waves. I hope you have practiced your bilateral breathing because if your a one side breather, your going to be very well hydrated by the end of the swim. - If youre swimming into the waves, shorten your stroke a little to cut into the waves, if swimming with them, stretch it out and ride those waves #SwimWod

21.01.2022 If you ain't gliding you're going too slow! The breaststroke glide is the point in the stroke where you are most streamlined and therefore moving through the water the fastest. We could only hope that before this glide you had a nice powerful stroke to propel you forwards. If you're lacking that power, hit us up and we will help you find it! #swimwod #swimstrong

20.01.2022 Swimming away from winter like #swimwod

18.01.2022 Meet The Squad - Coach Gaz! Coach Gaz is more like a mentor on the SwimWod team, the father figure to get help you get by (literally, hes Chlos dad). If you see Gaz at a seminar or workshop you can breathe easy knowing if youre a straggler hes got your back. Known in the Iroman world for adopting a lost sole, tucking them under his wing mid-race and just gently guiding towards to the finish is one of the things we love about Coach Gaz.... With numerous Rotto Crossings (solos and teams), 30+ Ironman 70.3s and a number of Ironman 140.6s under his belt that and all the shorter stuff in there to, the man is a wealth of knowledge and experience. No better coach to have on your side #coachgaz #swimwod

18.01.2022 Strolling back to the water with your party over 2 like #SwimWod #backwiththegang

18.01.2022 Swim Squad tickets going quick 10 remaining for the North 5 remaining for the South... Dont miss out. https://www.swimwod.com.au/workshops #SwimWod

17.01.2022 How was your weekend? #squadgoals #swimwod

17.01.2022 Shout out to John Champion and Abbry Herbert who took out Wod 1 sponsored by SwimWod (and in the end, the whole day) at @franticdayout today proved youve got the engine #SwimWod #fdo @ CrossFit Frantic Cannington

16.01.2022 Best of luck to these SwimWod legends taking on the @chasingbetter_throwdown on the weekend #swimwod

16.01.2022 Whos planning to be at the start line? #swimwod #Repost @rottoswim Just to confirm... were definitely on for 2021 ... ??? #s32rottoswim2021 #rottoswim See more

15.01.2022 FRANTIC DAY OUT WORKOUT 1 IS... THE GRAND SLAM For time. 15:00 cap... $150 Cash up for grabs for the Rxd winners of each category proudly presented by SwimWod Movement Standards: ROWERS: Must be re-set and 0d on each set. Judges to turn screen on ready. Athletes not to take hands off the handle until 500m is ticked over. Hands start off the handle. KB Swings: Full extension of hips and knees at the top until overhead position reached. KB Must be centered over the top of the head, elbows do not need to be locked. KB must be visible behind legs on each swing. Slam Balls: Must catch rep after first bounce at the bottom to count as a rep (even last rep of each set). Ball must travel to over center of the head (again elbows do not need to lock), knees and hips locked out, when ball is overhead. Box Jump Overs: No need for lockout but both feet to touch on the box before jumping to the other side. Both feet touch ground before initiating next jump. Front on or sideways for box jumps/step over is fine. Step overs optional for Masters Advanced, Masters Beginner and Beginners. Scoring Time will officially be recorded when 500m is ticked over. If all reps are not completed then each rep not completed will be added to 15.00 MASTERS* Age Scales are separated by June 29th e.g if you turn 50 before June 29th then you will be 45-50 category, after June 29th you will be 50-55 category. Ensure your judge knows before the workout starts of the age group and distance to be used. When rego-ing for the day you are to have photo id and age announced for the heat sheet to be used throughout the day. #swimwod #yourmoment #thegrandslam WA Fitness Series @Frantic Day Out

15.01.2022 Its no secret there will be swimming @chasingbetter_throwdown If youre slightly nervous (or overridden by anxiety) our North 6 Week Squad takes you right up to comp day and will be the best prep for the pool. 7 spots remaining starting on the 3rd of Oct. https://www.swimwod.com.au/workshops... #swimwod See more

15.01.2022 An easy beginner swim for the swim newbies out there to stay cool #swimwod #intheswim

14.01.2022 I did SwimWod #compready #swimwod

14.01.2022 And you sink into the darkness #flipturnfails #swimwod

14.01.2022 Meet the Squad! Chloë, owner of SwimWod, spent many years lapping it up and down in the pool to realise that the 1500m was not long enough for her and moved into the Open Water Series (10km) as her primary race. .... Racing at a national level and a solo Rottnest Channel Swim crossing at age 18 taught her more then to turn her arms over and kick her legs fast, but also about commitment, hard work and the intense organisation she takes into day to day life now. . Chloë started SwimWod to help adults who may not have spent as much time in the pool find their gills and use swimming as a tool for cross training, mobility and recovery. Hit us up if you want to get in the swim and get some help from Coach Chlo! #swimwod #meetthesquad @theleonglens

13.01.2022 At swim squad we teach you how to control your bouancy, maybe not how a Manatee does though #swimwod

13.01.2022 Sign up for your FREE WEEK of SwimWod by clicking the link www.swimwod.com.au/programs

13.01.2022 Riding that post @rottoswim high? Setting yourself the next race or goal you’re going to chase? We got you! Hit us up to find out more about our programs and get in the swim, stronger then before Shout out to this squad who put in a mammoth effort on the weekend #swimwod

13.01.2022 Its the moment we have been waiting for! Pools are opening again tomorrow #SwimWod

12.01.2022 Did you know Quokka's have the ability to swim? They don't do it often, but we know that if they signed up for SwimWod they would truely swim like an Aussie! #swimwod #swimlikenaussie www.swimwod.com.au/8-week-program

12.01.2022 5 days out from the 2021 Rotto Swim. Hopefully you've had a run through with your crew - know what side you like your paddler on, fast affective change overs, practiced spotting and using your boat to help guide you. You have your boat and island packing lists, your interval breakdowns and your hypothermia questions and meet up plans - both at the beach and out deep in the water! ... With a heap of experience with all sorts of crossings under our belts here at SwimWod, if you have any last minute questions, hit us up! We are happy to help :) #swimwod #rottoswim

11.01.2022 Made the Squadders play the game I use to get kids to do, to learn tumble turns ...Performing Seals #swimwod #intheswim

10.01.2022 Christie makes the most of swimming when and where she has time to fit it into her busy schedule! #swimwod #intheswim

10.01.2022 MERRY CHRISTMAS to you and your loved ones wherever you are in the world #swimwod #intheswim

10.01.2022 Get In The Swim #swimwod

10.01.2022 SwimWod will be hitting up the @busseltonjettyswim on the 14th of Feb 2021. There are options for solos (3.6km and 1.6km), duos and teams of 4 so if youre keen to get in the swim, looking for a team or need guidance to make your distance reach out #swimwod

09.01.2022 Hands up if you’re crossing the finish line like this tomorrow best of luck to all those tackling the @rottoswim tomorrow! It’s going to be a great day #swimwod #rottoswim

09.01.2022 Save this one as an active recovery steady state swim sesh! #swimwod #intheswim

09.01.2022 Swim Squad North - TICKETS ARE LIVE!!! With summer coming, so is swimming and our very first North of the River Swim Squad will be kicking off Saturday 3rd of October. Dont miss out! https://www.eventbrite.com.au/e/swim-squad-2020-nor-tickets... #swimwod

09.01.2022 Swim for recovery #swimwod

09.01.2022 Fancy a couple of laps with friends? Come down for a social swim at Wesley Sports Club 4pm Saturday #swimwod

08.01.2022 What a day for a swim! #swimwod #spring

08.01.2022 A pre race primer to get your feeling strong and fast in the water, with the goal of not burning it all up a few days out from race day. Before something like the rotto swim, regardless of your swimming ability or distance you will be swimming on the day, you want to jump in for one last paddle a few days out of the race. To turn those arms over, to feel strong in the water and like you have a solid pull on that stoke. Go into race day feeling confident! #swimwod #intheswim

08.01.2022 Whoever it was... youre sick #SwimWod

08.01.2022 Its like spotto but better! Proudly sub 1000 #swimwod . . .... Repost @rottoswim See more

08.01.2022 Coach Gaz and I ‘discussing’ where we are swimming to. Hit up the Open Water clinic to swim with Coach Gaz! 3rd Jan #swimwod #intheswim

07.01.2022 Point your fingers directly down on your freestyle pull. This allows a straight pull past your body and maximum force going forwards. #swimwod #intheswim #swimtip

07.01.2022 SWIM SQUAD SoR - TICKETS ARE LIVE The original squad is back again for another season so get ready to make the plunge starting Oct 25th https://www.eventbrite.com.au/e/swim-squad-2020-sor-tickets... #swimwod

07.01.2022 South Side is SOLD OUT! Still spots remaining at the North Side with 3 weeks until we dive in! #swimwod

07.01.2022 You know you want to #SwimWod

06.01.2022 Ease your way back into the water and get back your feel #SwimWod

04.01.2022 Save this bad boy for a post Christmas swim that will easy you back in with nothing over fast or challenging but just getting that air moving in and out and the blood going round and round #swimwod #postchristmasswim

03.01.2022 Start building back that speed! #swimwod #intheswim

03.01.2022 THIS IS NOT A DRILL! All summer squad tickets live on the website now! www.swimwod.com.au/workshops #swimwod #intheswim

03.01.2022 Hold your pace #swimwod

02.01.2022 Last weekend Coach Liz and swimwodder Tahlia took to the floor at Frantic Day Out Girls did us proud!! #swimwod @theleonglens #leonglens

02.01.2022 Mindlessly swimming laps? It’s not going to get you to Rotto #swimwod

01.01.2022 The countdown is on...but for what are you most pumped for? #swimsquad #swimwod

01.01.2022 Meet the Squad! Chlo, owner of SwimWod, spent many years lapping it up and down in the pool to realise that the 1500m was not long enough for her and moved into the Open Water Series (10km) as her primary race. .... Racing at a national level and a solo Rottnest Channel Swim crossing at age 18 taught her more then to turn her arms over and kick her legs fast, but also about commitment, hard work and the intense organisation she takes into day to day life now. . Chlo started SwimWod to help adults who may not have spent as much time in the pool find their gills and use swimming as a tool for cross training, mobility and recovery. Hit us up if you want to get in the swim and get some help from Coach Chlo! #swimwod #meetthesquad @theleonglens