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25.01.2022 Stress can be an emotional, physical or mental reaction which all of us feel from time to time. Its important to remember that this is completely normal and that its ok to feel this way To better understand your bodys response, Dr Jane Winter, our Science Communications Manager, is here to share how stress can affect the immune systems response and ways that you can help to manage how you are feeling!... Tell us - what are some helpful techniques that you use to relieve stress and feelings of uneasiness?

25.01.2022 Time to break a sweat with #SwisseSquad movement expert Steph Prem from Studio PP ! Theres a few exercises that will make your core burn! (In a good way) Can you keep up? ... Tag a friend who is up for the challenge!

25.01.2022 How do you support your body and skin with healthy Omegas? Omega fatty acids like those found in Hemp Seed Oil are well known for their nutritional benefits when consumed as part of a healthy diet - But you might not know about the amazing benefits they have when applied to skin! With raw, cold-pressed, 100% Australian Hemp Seed Oil, we have a range of skincare & food products that are naturally rich in Omega 3 and 6!... The Swisse Skincare Restore range is perfect for dry and dehydrated skin, helping to promote a revitalized and replenished complexion.

25.01.2022 Todays rule: Good vibes only. Send a friend good vibes by tagging them below.

24.01.2022 Hi #SwisseSquad! Not sure what to do with the many different kinds of grains in your pantry? Our in-house dietitian Simone Austin Dietitian is here to inspire your dinner plans! ... What are some of your favourite recipes featuring grains and legumes?

24.01.2022 Instilling mindfulness at an early age is a beautiful way to set up a healthy habit for your little one. In this blog, Toni, a Swisse Nutritionist, outlines the ways you can introduce mindfulness to children.

23.01.2022 Extended hibernation got you feeling like a creature of isolation? Youre not alone! So, whether youre a sleep deprived Yawnicorn, an overindulging Glug-Glug Slug, a mirror dodging Scare Bear or a movie marathon Trackie Yak, weve got a wellness bundle to help you feel human again! Click on the link in our bio to discover our range of Iso-Wellness Bundles.... https://bit.ly/3iOgdoP - Always read the label. Follow the directions for use. If symptoms persist, talk to your healthcare professional. Supplements may only be of assistance if dietary intake is inadequate.

23.01.2022 Discover Chris Hemsworths belief in the importance of making positive changes towards living a healthier and happier life Check out full video - https://swisse.com.au/the-quest-continues #TheQuestContinues #ChrisHemsworth #HealthyAndHappy #SwisseWellness #Fitness #Workout #Surfing #ByronBay

23.01.2022 Hi #SwisseSquad! How much sleep do we all need to perform at our best each day? Learn more about how your body resets and recovers during sleep by clicking on the link!

22.01.2022 Stay active this summer! Support collagen formation, help reduce cartilage damage and relieve mild joint pain with the NEW Swisse Ultiboost Collagen Joint + Muscle Health Powder. Find out more via link in bio.... - This medicine may not be right for you. Read the label before purchase. Follow the directions for use. If symptoms persists, talk to your health professional. Supplements may only be of assistance if dietary intake is inadequate.

21.01.2022 Hello sunshine!. There’s never a more important time to keep our bodies hydrated amidst the fun! Check out the link below to learn what dehydration really refers to and why staying hydrated is so important for our well being.https://swisse.com.au/wellness-hub/how-to-avoid-dehydration

21.01.2022 Before you put your phone away and wind down for bed, Steph Prem from Studio PP has 3 tips for a good nights sleep that you need to hear! Do you have a bedtime routine? How do prepare your body for a restful sleep?

21.01.2022 Did you know that the appearance of your hair, skin and nails can reveal your overall holistic health? It’s important to understand what we’re fuelling our bodies with is key in supporting that beautiful shine you see on the outside! Learn more about the three nutrients you should consider trying to help you find that glow!

20.01.2022 We believe beauty and wellbeing come hand in hand, because when you’re healthy and happy, that’s when your natural beauty really shines and to us, that’s #HealthyBeautiful. Learn all about the connection between skincare and your mental health via link below!

20.01.2022 We recently partnered with Manoj Dias to learn how we can better support our mind health, honing in on themes and topics relevant to men. Click on the link to learn our top tips to achieving balance and ask yourself if there is more that you could be doing to support your health and wellbeing? Putting your health first is something you can only get better at.

20.01.2022 Parents often go to great lengths to support their kids with a delicious, healthy and nutritious meal However...there are plenty of fussy little eaters in Aussie households! To help fill nutritional gaps and to support your little explorers from the inside out, try the Swisse Kids Multi. ... Bursting with 22 important vitamins, minerals and herbs to help support healthy growth and development. 99.9% sugar-free - This medicine may not be right for you. Read the label before purchase. Follow the directions for use. Supplements may only be of assistance if dietary intake is inadequate.

20.01.2022 In support of National Science Week, we gathered commonly asked gut health questions from our community. Our Scientific Communications Manager, Dr Jane Winter is here to answer all your buzzing questions. Got a question about wellbeing? Send us a direct message or book a one-on-one wellness chat with our team of healthcare professionals via the link below.... https://swisse.com.au/wellness-chats

19.01.2022 Say hello to Swisse Beauty Collagen Glow Powder! Featured in our Glow range, this NEW product features Collagen Peptides, Vitamin C, Vitamin E and premium ingredients to support collagen production and enhance skin integrity. Discover more via link https://bit.ly/3lldzZ5... - Always read the label. Follow the directions for use. If symptoms persist, talk to your healthcare professional. Supplements may only be of assistance if dietary intake is inadequate.

19.01.2022 The Swisse Immune Health range contains premium quality formulations to help provide relief from the symptoms of the common cold, while supporting a healthy immune system. Should you have any queries on your health and wellbeing, don’t hesitate to book a Swisse Wellness chat online. #SwisseWellnessChats... - This medicine may not be right for you. Read the label before purchase. Follow the directions for use. Supplements may only be of assistance if dietary intake is inadequate.

18.01.2022 Nutrition plays an important role in supporting children's immune system. That is why we’ve prepared some back-to-school lunchbox ideas for you! Got a tasty lunchbox tip you'd like to share? Comment below!

18.01.2022 Happy National Recycling Week We’ve planned a simple challenge just for you! Here’s what you need to do: Begin with a Swisse bottle, tin or jar of your choice ... Get creative and show us how you’ve up-cycled the container Snap a photo + share below We can’t wait to see what you come up with. Let’s treat our world with kindness and continue to reduce, reuse and recyle!

17.01.2022 Attention Beauty Squad Here is what you need to know about the newest addition to the Swisse Glow range, the Swisse Beauty Collagen Glow Powder: Helps to enhance skin elasticity... Supports collagen production and skin repair from within Iridescent and great tasting strawberry flavour Quick dissolving and 97.8% sugar free Discover the full Glow range, supporting beauty from the inside and out! - Always read the label. Follow the directions for use. If symptoms persist, talk to your healthcare professional. Supplements may only be of assistance if dietary intake is inadequate.

17.01.2022 For the past six months we have been creating a new program with our community partner, Bluearth Foundation! Were thrilled to announce the Active Leadership Project that will support physical education and leadership growth for girls and young women in the Mparntwe community of Alice Springs. Heritage is one of the foundation blocks of our organisation, and with Australia being the birthplace of Swisse Wellness, we have a role to play in improving the wellbeing of our Indigenous communities.

17.01.2022 We’re all for Alex De Minaur's approach to mind and body! Share your advice and tips on how you advocate feeling great on the inside and outside.

16.01.2022 Did you know? 1 in 5 Australians are affected by mental illness annually, yet many don't seek help because of stigma*. Prioritising your mental health and wellbeing has never been more important.... Join us for a guided meditation session with wellbeing consultant and mindfulness facilitator, Jossy Jimenez Wellbeing. Take 15 minutes out of your day, get into a comfortable position, close your eyes, relax and hit play! You owe it to yourself to make time for you! *source: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3698814

16.01.2022 Aussie model, writer, content creator, presenter, body positivity advocate, podcaster, wow ok Jessica Vander Leahy is a total #GirlBoss and an advocate for our Swisse Beauty Restore range. Get to know Jess via the link. #SwisseBeautySquad #SwissePartner #HealthyBeautiful

15.01.2022 Looking to support muscle function and energy production? We hear you! The Swisse Ultiboost High Strength Magnesium Powder contains easily absorbed magnesium citrate. Mix 1 teaspoons with 200 ml of water or juice as part of your daily routine. Visit swisse.com.au to discover our range that helps support joints, bones and muscles.... #KeepMoving - Always read the label. Follow the directions for use. If symptoms persist, talk to your health professional. Supplements may only be of assistance if dietary intake is inadequate.

15.01.2022 Bedtime #SwisseSquad! Before you snuggle in, consider your wind-down and skincare routine. You may like to support your body and promote restful sleep* with the Swisse Ultiboost Magnesium + Sleep Powder.... Plus, have you tried the Swisse Skincare Argan Youthful Facial Oil? This little bedside table addition is a highly effective skin hydrator suitable for all skin types. How do you prepare for a good nights sleep? Got a question? Ask away... - Always read the label. Follow the directions for use. If symptoms persist, talk to your health professional. Supplements may only be of assistance if dietary intake is inadequate. *Swisse Ultiboost Magnesium + Sleep Powder is traditionally used in Western herbal medicine.

14.01.2022 What a run by our ambassador and tennis legend Alex De Minaur #KeepMoving and good luck in the next round tomorrow!

14.01.2022 Has going back to work got you feeling a little stressed and rundown? We feel you. Our Ultiboost Daily Immune Support is formulated with vitamin C and zinc and is a great way to support healthy immune function and the body's response to stress. These medicines may not be right for you. Read the label before purchase. Follow the directions for use. If symptoms persist, talk to your health professional. Supplements may only be of assistance if dietary intake is inadequate.

14.01.2022 Hi #SwisseSquad. Today is #StressDownDay! Join us in taking 10 mins out of your day to reduce the stress and find some calm in this meditation with mindfulness teacher and wellness advocate Manoj Dias. X

14.01.2022 Bringing the YUM to your day. Here is a delicious and nutritious Beetroot Carpaccio with Goat Cheese This vibrant salad packs a punch that is sure to please the crowd. Give it a go or save the post for later! Don’t forget to tag us on your creations, we’d love to see them!... What are some of your favourite spring salads? Comment below

14.01.2022 Think mindfulness is just for adults? Think again! Instilling mindfulness at an early age is a beautiful way to set up a healthy habit and children of all ages can benefit from this activity.... Learn some of the tools you can take on with your kids to teach them about mindfulness!

13.01.2022 Hi #SwisseSquad! With the weather heating up, let's aim to eat well, recover properly from workouts and #KeepMoving Click the link to check out some of our top tips in preventing and soothing those aching muscles!

13.01.2022 Have you been trying to make all-day bed hair a thing in iso? Eyebrows evolved into eye brow? Get up and glow with the new Swisse Iso-Wellness Scare Bear pack, tailored to support skin health from the inside and out. We have created a range of Swisse Iso-Wellness bundles for you or a friend in need Click on the link below and enjoy!... https://bit.ly/3iOgdoP #isobundles #fundles #SwisseWellness #HealthyHabits

13.01.2022 Time to take a minute to tune in to your body #SwisseSquad! Join our in-house Naturopath and meditation teacher, Eliza in this Sound Awareness Meditation x

12.01.2022 It’s here! Discover how you can support collagen production and skin repair with the NEW iridescent Swisse Beauty Collagen Glow Powder! This one has all the Beauty buffs talking as it features a unique blend of ingredients such as Collagen Peptides, Vitamin C, Vitamin E, as well as a blend of acai, goji and grape seed.... Check it out via the link https://bit.ly/3lldzZ5 Always read the label. Follow the directions for use. If symptoms persist, talk to your healthcare professional. Supplements may only be of assistance if dietary intake is inadequate.

11.01.2022 We can’t speak highly enough of the AMAZING work by our partner Bluearth Foundation and their initiatives to support and improve the health of women and young girls in the Mparntwe community of Alice Springs. Together, we hope to inspire and instil change towards a better future x

11.01.2022 Did you know that 1 in 5 Australians are living with a mental health illness? At Swisse, we support ONE IN FIVE and their journey in raising awareness around the need to find better answers for those living with a mental illness. Spread the message of HOPE and purchase your One in Five hope T-Shirt via link below!... Enter code swissehope to receive 50% off your purchase, covered by Swisse. https://oneinfive.com.au/product/order-your-hope-tee-now/

10.01.2022 Have you felt like a bit of a Trackie Yak recently? With the sun shining, it's time to wrestle back control of your wellbeing with the Trackie Yak Iso-Wellness Bundle! We have created this bundle to help you and your loved ones with your post-workout routine. No more excuses for missing that sweat session! The day is yours - OWN IT!... Explore our Iso-Wellness bundles swisse.com.au/our-products/iso-wellness-bundles - This medicine may not be right for you. Always read the label. Follow the directions for use. If symptoms persist, talk to your healthcare professional. Supplements may only be of assistance if dietary intake is inadequate.

10.01.2022 Good Morning #SwisseSquad! How do you start your day? Support your morning routine with the Swisse Ultibiotic Calm+ Probiotic! ... Formulated with key nutrients and herbs such as chamomile, traditionally used in Western herbal medicine which helps calm the mind and acts as a nervous system relaxant, and withania, traditionally used in Ayurvedic medicine which relieves excess nervous energy. - This medicine may not be right for you. Read the label before purchase. Follow the directions for use. If symptoms persist, talk to your healthcare professional. Supplements may only be of assistance if dietary intake is inadequate.

10.01.2022 October is Mental Health Awareness Month and we’re proud to be supporting our partnership with #OneInFive #SpreadHope Join the movement and wear a Hope T-Shirt proudly! 100% of your T-Shirt proceeds go directly into funding our next vital piece of research to discover a cure for mental illness and turn one in five, to none in five. Find out more: https://bit.ly/2FcCmPp

09.01.2022 What a WIN by Aussie champ and Swisse ambassador Alex De Minaur at the Rolex Paris Masters! Curious about how Alex manages his recovery and mindset? Check it out! Wishing you all the best for round 16!... #KeepMoving

09.01.2022 This Womens Health Week, we celebrate our amazing partner Bluearth Foundation and their initiatives to support and improve the health of women and young girls in the Mparntwe community of Alice Springs. Celebrating the simple joy of movement is one small step to achieving health, confidence, resilience and a sense of community. When women support each other, amazing things happen! ... #Bluearthfoundation #womenshealthweek2020 #womenshealthweek #activeschoolsprogram

08.01.2022 Black beans, Cannellini beans, Kidney beansThe list goes on when you think of beans! Beans in general are full of amazing nutrients such as fibre, B vitamins and protein. Check out the link below for tips on cooking with beans, plus discover a new delicious AND nutritious recipe that we cant seem to get enough of!

08.01.2022 CONGRATULATIONS to Swisse Ambassador Patrick Dangerfield for a fantastic AFL season with the Geelong Cats! Our community are wishing you the very best for the 2020 Toyota AFL Grand Final.

07.01.2022 Play is a vital part of child development and wellbeing Like leisure activities and hobbies for adults, play is a way for children to relax and manage their emotions. It gives them the opportunity to be creative and test out their problem-solving skills and provides a sense of accomplishment and confidence in their own abilities. We love all the clever ways that families have been exploring creative play with their kids this year ... For added nutritional support in your little ones diet, try the Swisse Kids range. Our products contain premium quality formulations of vitamins, minerals, antioxidants and herbs tailored for children to help provide nutritional support and healthy growth and development. - This medicine may not be right for you. Read the label before purchase. Follow the directions for use. Supplements may only be of assistance if dietary intake is inadequate.

07.01.2022 Supporting your immune system is a daily commitment and continuous journey. Click on link below to learn how you can keep your immune system health fighting fit all year round.

07.01.2022 Hey #SwisseSquad! Weve all heard of Hemp Seed Oil, a natural ingredient with incredible hydrating skincare benefits! What exactly is Hemp Seed Oil and how can it be of benefit to your skin? ... Let our team of experts share their research with you!

06.01.2022 Getting your kids out the door in the morning is hard enough without having to try and persuade them to take their vitamins. The Swisse Kids Gummies is here to help.They're 99.9% sugar free, loaded with vitamins and minerals, and most importantly, taste great! -... This medicine may not be right for you. Read the label before purchase. Follow the directions for use. Supplements may only be of assistance if dietary intake is inadequate.

06.01.2022 Enjoy these tasty afternoon treats with the kids! It’s an easy way to sneak in veggies without the little ones noticing! Plus, it’s a simple recipe you can get your little ones to help out! Swipe to discover and save this tasty recipe now.... #SwisseRecipes

06.01.2022 Keep your muscles flexible, strong and healthy with #SwisseSquad movement expert, Steph Prem. Do you have a great go-to stretch? Comment below.

06.01.2022 Muscle cramps and spasms getting between you and a good workout? Swisse Ultiboost Magnesium + Hydration Powder provides a two-fold approach to maintaining muscle health. The combination of carbohydrates and electrolytes helps to restore electrolyte balance in the body, while magnesium helps to relieve muscle cramps and mild muscle spasms when dietary intake of magnesium is inadequate. -... This medicine may not be right for you. Read the label before purchase. Follow the directions for use. If symptoms persist, talk to your health professional. Supplements may only be of assistance if dietary intake is inadequate.

06.01.2022 Feeling like a creature of Iso? You are not alone. There are Yawnicorns, Trackie Yacks, Glug-Glug Slugs and Scare Bears roaming each and every household and hiding behind zoom work chats. To help support your wellbeing journey, we have created a range of Iso-Wellness Bundles for you or a creature of isolation in your family, friendship circle or team at work.... Click on the link below to discover our range of Iso-Wellness Bundles. https://bit.ly/3iOgdo #isobundles #fundles #SwisseWellness #HealthyHabits

05.01.2022 Did you know that there are many veggies you can regrow from stalks and stems? Instead of throwing the stem or stalk of your celery, bok choy, or spring onions, place them in water in a shallow bowl and within a week, they will start growing back, ready for repotting! Its fun, free, sustainable and delicious ... Try it out yourself and share some of your favourite sustainable tips below.

05.01.2022 Whether youre celebrating at home with your loved ones or hearing another "dad joke" via zoom, wed like to wish all superhero dads a Happy Fathers Day! Share your favourite dad joke with us below!

05.01.2022 Its Sleep Awareness Week and we are here to educate you on the need for sleep, sleep cycles, and the impacts of sleep on our immune system! Discover via the link and share your learnings with friends and family!

05.01.2022 "To celebrate 50 years of Swisse Wellness, we enjoyed the natural beauty of the local environment while talking health, wellness and finding balance in life." - Swisse Global Ambassador Elsa Pataky #SwisseWellness #TheQuestContinues #HealthyAndHappy #SwissePartner

05.01.2022 Do you know a Trackie Yak? Attributes: Actual lazy bones, Inactive activewear, permanent couch slouch. Persona: Relaxed, lazy, complacent.... We know there are plenty of Trackie Yaks and creatures of Iso out there. Know one or have become one? Weve got just the Swisse Iso-Wellness Bundle that will help you get back on track! Just click the link below to discover which ones best for you or someone you know! https://bit.ly/3iOgdoP #isobundles #fundles #SwisseWellness #HealthyHabits

04.01.2022 Hey #SwisseSquad! Did you know that the gut has many different functions, all which are an important part of your immune system function? Let our team of experts share their research with you!... Click on the link to learn about these different functions, and learn how you can help support your gut!

03.01.2022 We’re so excited to have partnered with Carlotta + Gee to give you the opportunity to WIN 1 of 3 Swisse x Carlotta + Gee vouchers to support a snuggly and restful sleep Simply: - Follow Swisse AU & Carlotta + Gee... - Tag a friend and tell us your top tip(s) to support a restful sleep Good luck all! *Each prize consists of 1 $100 voucher to spend via Carlotta + Gee & 1 $50 voucher to spend via Swisse AU. - Competition ends 20/10/20. Open to AU 18+ residents. Winners will be contacted from 22/10/20. T&Cs: https://bit.ly/2I69klz

03.01.2022 With Summer just around the corner, are you (or someone you know) looking to wrestle back control of your wellbeing? We’ve created both female and male Glug-Glug Slug bundles to help get you back on track! Learn more about our Iso-Wellness bundles via link below - Share with friends and family and we can guarantee a little giggle!... - This medicine may not be right for you. Always read the label. Follow the directions for use. If symptoms persist, talk to your healthcare professional. Supplements may only be of assistance if dietary intake is inadequate.

03.01.2022 The Swisse Ultiboost Immune contains vitamins and minerals such as Zinc and vitamin C to help support a healthy immune system Want to learn more about the role of zinc in supporting a healthy immune system? See link - https://swisse.com.au/wellness/role-of-zinc-immune-function... - Always read the label. Follow the directions for use. If symptoms persist, talk to your health professional. Supplements may only be of assistance if dietary intake is inadequate. No traces of fruit seen in this image are found in the Swisse Ultiboost Daily Immune Support.

03.01.2022 Hey Guys! What does your morning routine look like? Do you support your body every day with a multivitamin? Perhaps the Swisse Mens Ultivite Multivitamin can help! Yes you read that correctly, this premium quality formula contains 53 ingredients tailored specifically for men to help support the body during stress, assist with energy production, support stamina and vitality.... Check out our range of products for men on our website. - This medicine may not be right for you. Read the label before purchase. Follow the directions for use. If symptoms persist, talk to your health professional. Supplements may only be of assistance if dietary intake is inadequate.

02.01.2022 Becoming the happiest and healthiest version of yourself doesnt have to be a goal in the distant future. There are small things we can start doing every day that instantly make us feel more vibrant and uplifted Check out link below for our top tips for daily wellness practise and how you can nourish your mind and body. ... Youve got this #SwisseSquad!

01.01.2022 Looking for a delicious and nutritious salad as we head into warmer days? Click on the link to start cooking with us!

01.01.2022 Hey #SwisseSquad! Do you support your gut health every day? Try the Swisse Ultibiotic Probiotic range! Tailored formulas to support immune health, digestion and medically diagnosed IBS symptoms.... Want to know whats most convenient about these premium probiotics? Because the ingredient strains are freeze dried, you can take them with you on-the-go as they are completely fridge-free! - Always read the label. Follow the directions for use. If symptoms persist, talk to your healthcare professional. Check product label for storage conditions.

01.01.2022 Summer is in full swing, and while we're out and about, our bodies may be feeling the effects of moving more than usual. We've created a list of our six favourite ways to prevent and soothe weary muscles. What's your favourite way to soothe a tired and sore body?