Switch Health and Fitness in Langwarrin, Victoria, Australia | Fitness boot camp

Switch Health and Fitness

Locality: Langwarrin, Victoria, Australia

Phone: +431112691

Address: Centre road 3910 Langwarrin, VIC, Australia

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Likes: 2582

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness boot camp
• Fitness trainer

25.01.2022 Guess who's back, back again... boxings back... tell some friends Looks like another goodie by Lara! Want to try our boxing? ... Tag your workout buddies and come down for a FREE trial See more

24.01.2022 You asked, we have delivered! We are kickstarting 2021 with a mini 4 week shred to get you back into the swing of things after the Christmas/new year period. If you want to get back to feeling your best self, gain muscle, lose weight, become fitter and stronger, increase your energy and confidence, whilst learning new habits and recipes then this is the program for you! ... Comment below yes please for more info! $60 sign up fee (fee waived if you get a non Switch friend to join with you). Who's keen for some fun? Comment below or msg us for more info!

23.01.2022 Ummm Can we just stop and appreciate how amazing Claire is looking! My goodness you are looking so strong and fit

23.01.2022 Our new timetable starting tomorrow! Things are finally starting to feel back to normal! Excited to finish 2020 with our crew, in our new space doing what we love! Any questions? Feel free to send us as msg. Happy to chat

22.01.2022 In the world of health and fitness, setbacks happen to everyone. The most important thing is how you choose to deal with and respond to those setbacks. Real progress is made when you accept that health and fitness isn’t linear and that perfection isn’t possible. Accept responsibility for your actions, take a deep breath, and vow to get back on track. Nothing is as black and white as we make it seem, and you are not good or bad if you made poor food choices or skipped a work...out. Acknowledge your shortcomings and take the time to figure out how you might avoid a particular setback in the future. Have a plan: create a workout schedule, make time in your week to shop for and prep whole and healthy meals ahead of time, set aside time in your workday to get in some extra steps, movement or stretching whatever it may be. Make the commitment to yourself to keep moving forward and not let setbacks be the reason you give up on your health and fitness journey.

22.01.2022 Monday morning class killing it like always! All fitness levels here, doing what they can to achieve their goals, one session at a time

21.01.2022 What a session Thanks Tenneale

19.01.2022 1 SPOT LEFT! Are you keen to kick-start 2021 with our 4 week Kickstarter challenge? Let's get you back into a good routine of eating well and training! It's only 4 weeks, you CAN do it!

18.01.2022 Change your inner narrative. If you feel like you constantly live in a world of negative thoughts/beliefs then change your thought processes. The more good stuff you think, the better you will feel!

15.01.2022 You will never always be motivated. So you must learn to be disciplined.

13.01.2022 6.30pm crew smashed it! I forgot to take a pic of our 5.25pm class, they too did amazing! Seriously what an amazing day!

13.01.2022 Oh my goodness, it's here!! @moore_balance_ and I are SUPER pumped to share that our very own nutrition program called "Real Nutrition Simplified" is kickstarting Jan 2021! We are going to teach you how to create your very own meal plans that are suited 100% to YOU and your goals! We are going to teach you how you can eat ALL the foods you LOVE without guilt and with out jeopardizing your goals!... You are going to finish this program with knowledge, power and the ability to design your own personalised meal plans Who's pumped? Amy and I definitely are. Stay tuned for more details, and please tag anyone you think might be keen!

12.01.2022 Well that was a fun workout to start this week off! How we feeling crew? Hot and sweaty?

12.01.2022 How good is it to be back?? What a day to start! Sun is shining, energy is high and we got to train with our friends

12.01.2022 Tonight Lara is running a boxing class at 6pm! Make sure you come along and finish your working week off with a solid boxing session New to boxing? That's fine, all our classes are suitable for ALL fitness levels! Don't have a partner? That's fine, we can pair you up!... Don't have gloves? That's fine, we have some! No excuse not to come now is there?

11.01.2022 What an absolute joy it was having Jo and her beautiful boys training tonight

10.01.2022 So today's workout was pretty fun wasn't it? Talk about BURN Thanks Nicole

09.01.2022 What a session with our ladies this morning Thanks to Hannah for this cute speedy video

07.01.2022 Did you know we have classes at 6.20am? If this time slot suits you then make sure you get in touch! We would love to fill some more spots in the early AM classes

06.01.2022 Goals don't work unless you do! I'm serious here! It's one thing to wish for something but it's not going to happen unless you take the right actions! So make sure you: Write your goals down. Make sure your goals are something you actually want, not what you think you should be doing! What do I mean by this? Society (unfortunately) will tell you (magazines, Instagram etc) that you need to be a certain weight, or you need look a certain way but if that doesn't align with y...ou then you know what, that's cool. You do you! And if you don't need to follow society's expectations then I'm really fricken proud of you because ALL bodies are beautiful. So make sure your goals ALIGN WITH YOU otherwise they won't be important enough to work on. Tell a friend! Have an accountability buddy. Check in with each other daily/weekly Have a plan. Don't just think about your goal put actions in place to work towards said goal. There are so many ways to ensure you smash your goals, and just are just a few! Keep working towards your dreams, and never give up. No matter how hard it is and how long it takes. Make it a top priority See more

05.01.2022 Our 4 week Kickstarter Challenge is starting next week and this beautiful brioche burger is on the menu Who's excited to eat this for dinner?

05.01.2022 That first workout was pretty fun. Barbel back squats Barbel lunges Burpees... Does it get much better than that? Well done team, you all did amazing today!

03.01.2022 We are very excited about the easing of restrictions and super keen to get you all through the doors for an awesome week of training (sorry, but there's going to burpees this week, it's a given at Switch ). Stay tuned throughoht today for updates in our private group regarding new timetable, session times, class numbers etc.

01.01.2022 This weekend only! FLASH sale on our 4 week meal plan which our current challenge crew are completing. With so much variety and delicious foods like: Brioche burgers Nachos... Satay chicken stir fry Chicken Parma (plus loads more) I can assure you that you won't feel like your missing out! This plan sits at 1700 calories which you can reduce or increase to suit your goals (I can help you with this). If you want a plan that's super balanced, SUPER easy, and delicious then look no further! This weekend only the meal plan is priced at an amazing $69. Comment below or PM for details and swipe right to check out some of the meals! See more

01.01.2022 A little reminder for the festive season. It's absolutely okay to indulge, and eat all the glorious foods WITHOUT guilt. Please know that your body is beautiful and the silly season isn't going to ruin all your hard work. I know it's hard to get out of that mind set, I too have been in it myself but now I'm all about balance and enjoying the simple pleasures in life. Eat that extra bit of cake, eat that extra bar of chocolate and spend Christmas making beautiful memories with your loved ones instead of worrying about the scales. FREE yourself of guilt - your body and mind will thank you Merry Christmas x