Switch Fitness in Goonellabah, New South Wales | Gym/Physical fitness centre

Switch Fitness

Locality: Goonellabah, New South Wales

Phone: +61 2 6625 5370

Address: 50 Oliver Avenue 2480 Goonellabah, NSW, Australia

Website: http://www.gsac.net.au/

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• Sport & recreation
• Gym/Physical fitness centre
• Stadium
• arena & sports venue
• Fitness trainer
• Stadium, arena & sports venue

07.05.2022 Switch has availability for group fitness trainers to join our wonderful team. If you are interested in knowing more, contact Jacinta on 02 66255370 for all the details.

26.04.2022 Join us for the Biggest Morning Tea this Thursday from 9am-12pm. Scones, slices, mini rolls, quiches, finger sandwiches and grazing plates! Yummo! Prize for best dressed in yellow and blue. Proceeds going towards Cancer Council.

25.01.2022 Are you in the fitness biz or thinking of joining this amazing industry? Perhaps you know know someone that is? We are looking for group fitness trainers to fill a variety of class programs across our timetable!... Contact Jacinta today for more details - 6625 5370

24.01.2022 WEEKEND WORKOUTS Saturday morning sessions are the best. Try a new challenge. Balance is on this week! Yay.

19.01.2022 TUESDAY'S CLASS MENU You got through Mondayitis - now get one with it! Something for everyone, yes even YOU.

16.01.2022 Unfortunately this morning's 9:30AM SPIN & 10:15AM SWITCH 45 ... sessions are CANCELLED due to instructor illness. Be sure to fit in an alternative workout today!

16.01.2022 Here are our Group Fitness timetables for the Holiday period. Enjoy your Christmas and New Year with your family and loved ones and we wish you all a very Merry Christmas. We look forward to seeing you all in our holiday GF classes

15.01.2022 No arvo BJJ today folks! :(

15.01.2022 FRIDAY MORNING DOUBLE 9:30AM - CXWORX Work your core - tone and tighten with body weight, resistance band and light weights. 10AM - BARRE FIT... A ballet inspired full body workout that gets you feeling fit and functional. Try one OR Try both! See you there Friday.

14.01.2022 THIS WEEK'S CLASS SCHEDULE. Good luck to those of you facing your return to work this week!

14.01.2022 FITNESS SESSIONS FOR THE WEEK MONDAY 18TH-23RD. SEE SEPERATE PAGES FOR GYM AND POOL. TRY SOMETHING NEW IN 2021 - HAPPY FITNESS!

12.01.2022 ZUMBA TONIGHT Move your hips Kick your stress to the curb Smile till your cheeks hurt. ... It's Thursday night dance off! 5:30PM.

12.01.2022 MINDSET IS EVERYTHING Your mindset can influence your habits, your outlook and your success. A tendency toward negative thinking, inherent self doubt or limiting beliefs, creates a block and almost certainly holding yourself back from reaching your goals - whether this be healthy eating or commitment to a fitness regime. ... Learning how to adjust to a positive way of thinking is powerful and can create a flow on effect throughout your whole day, your whole life. EMBRACE POSITIVITY IN ALL THAT YOU DO.

10.01.2022 WEDNESDAY WHAT'S ON... Bitta circuit training, Bitta Cycle training, Then finish the day with Bitta Stretch. Perfect.

10.01.2022 Live Draw Survey Prize Winner

08.01.2022 Hey all members.. we are here to keep you safe. Can we all please pay attention to safety signage and direction? Please don’t block fire equipment or fire doors. We can all to do it bit to have a safe gym Thank you

08.01.2022 *** UPDATE HOT OFF THE PRESS FROM FITNESS AUSTRALIA *** NSW Government COVID-19 guidelines are relaxing for 24hr gym usage. As of Friday 23rd October, the new rules will allow a maximum of 20 patrons to be present during unstaffed periods without a COVID-19 Marshall present. This means we can reopen 24/7 for our members (with maximum 20 people in the gym at any one time). ... We ask all 24/7 patrons to self monitor these numbers. If there are already 20 people present when you arrive, it is a condition of entry, that you wait until another member leaves before you train. (This is a very rare occurrence and we don’t feel this will effect our 24/7 members often if at all) We will continue to have a COVID-19 Marshall during staffed hours to enable numbers greater than 20. The 24/7 access will begin from 5am on Friday October 23rd onwards. (You will not be able to access the 24/7 gym between midnight Friday October 23rd and 5am Friday October 23 as we can’t change the access outside of office hours ie at midnight) This is very welcomed news by all of us at GSAC and SWITCH. We hope those that rely on 24hr access can now get back to your normal training schedule. We appreciate your patience during the restricted period.

06.01.2022 REMINDER: ---- NO 6PM AQUA TONIGHT --- MOVED TO WEDNESDAY EVENING 6PM... Xmas timetable has started from today with the minor change above. Enjoy your last 2020 classes!

05.01.2022 COVID CONTACT TRACING Service NSW now requires ALL contact tracing to be in digital form. As you may have noticed, paper slips have been removed and new QR codes are available.... These link straight to your Service NSW app for easy log in. If you are unable to complete check-in this way, reception staff can assist with an alternative method. We appreciate your understanding with this government expectation.

05.01.2022 THURSDAY'S SET LIST Choose one or two session from Thursday's line up and you'll be sure to have a great workout!

03.01.2022 MONDAY'S CLASS LINE UP What have you got on this week? Why not fit in a group class and try something different?

01.01.2022 Due to instructor unavailability, SATURDAY - 8:15AM BODY PUMP WILL NOT BE ON THIS WEEK.... Check out 'Intense Strength' with Fabien at 7:30am. A great chance to try something new. Stay cool!

01.01.2022 FRIDAY FITNESS FUN End the week on a high note. Pick and mix from this great list and sneak in a class session before the weekend.